Potato pancake vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between potato pancake and mussels?
- Potato pancake is higher in vitamin B6 and vitamin C, yet mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, and zinc.
- Mussels's daily need coverage for vitamin B12 is 988% more.
- Potato pancake has 4 times more vitamin B6 than mussels. While potato pancake has 0.448mg of vitamin B6, mussels has only 0.1mg.
- The amount of sodium in mussels is lower.
We used Potato pancakes and Mollusks, mussel, blue, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.1% |
| Contains more CopperCopper | +20.8% |
| Contains more IronIron | +302.4% |
| Contains more ZincZinc | +281.4% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +2515.4% |
| Contains more SeleniumSelenium | +906.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +184.4% |
| Contains more Vitamin B1Vitamin B1 | +89.9% |
| Contains more Vitamin B2Vitamin B2 | +142.8% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +8175.9% |
| Contains more FolateFolate | +85.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 24µg | 988% |
| Manganese | 0.26mg | 6.8mg | 284% |
| Selenium | 8.9µg | 89.6µg | 147% |
| Iron | 1.67mg | 6.72mg | 63% |
| Polyunsaturated fat | 7.516g | 1.212g | 42% |
| Protein | 6.08g | 23.8g | 35% |
| Vitamin B6 | 0.448mg | 0.1mg | 27% |
| Phosphorus | 128mg | 285mg | 22% |
| Vitamin B2 | 0.173mg | 0.42mg | 19% |
| Zinc | 0.7mg | 2.67mg | 18% |
| Sodium | 764mg | 369mg | 17% |
| Fats | 14.76g | 4.48g | 16% |
| Vitamin C | 27.6mg | 13.6mg | 16% |
| Cholesterol | 95mg | 56mg | 13% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B1 | 0.158mg | 0.3mg | 12% |
| Potassium | 622mg | 268mg | 10% |
| Starch | 20.88g | 9% | |
| Folate | 41µg | 76µg | 9% |
| Vitamin B3 | 1.672mg | 3mg | 8% |
| Vitamin A | 32µg | 91µg | 7% |
| Saturated fat | 2.496g | 0.85g | 7% |
| Monounsaturated fat | 3.73g | 1.014g | 7% |
| Carbs | 27.81g | 7.39g | 7% |
| Calories | 268kcal | 172kcal | 5% |
| Vitamin B5 | 0.757mg | 0.95mg | 4% |
| Copper | 0.18mg | 0.149mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 7.39g | N/A |
| Magnesium | 36mg | 37mg | 0% |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.267mg | 0% |
| Threonine | 0.24mg | 1.025mg | 0% |
| Isoleucine | 0.28mg | 1.036mg | 0% |
| Leucine | 0.442mg | 1.676mg | 0% |
| Lysine | 0.389mg | 1.779mg | 0% |
| Methionine | 0.137mg | 0.537mg | 0% |
| Phenylalanine | 0.3mg | 0.853mg | 0% |
| Valine | 0.369mg | 1.04mg | 0% |
| Histidine | 0.141mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.001g | 0.276g | N/A |
| Omega-3 - DHA | 0.008g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +229.5% |
| Contains more CarbsCarbs | +276.3% |
| Contains more OtherOther | +12.6% |
| Contains more ProteinProtein | +291.4% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +267.9% |
| Contains more Poly. FatPolyunsaturated fat | +520.1% |
| Contains less Sat. FatSaturated fat | -65.9% |
