Potato pancake vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between potato pancake and pastrami?
- Potato pancake is higher in vitamin C, vitamin B6, fiber, potassium, and manganese, yet pastrami is higher in vitamin B12, zinc, vitamin B3, and selenium.
- Pastrami's daily need coverage for vitamin B12 is 66% more.
- The amount of sodium in potato pancake is lower.
We used Potato pancakes and Beef, cured, pastrami types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more CopperCopper | +97.8% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +863% |
| Contains more IronIron | +32.9% |
| Contains more ZincZinc | +611.4% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more SeleniumSelenium | +98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9100% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +203.8% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin KVitamin K | +285.7% |
| Contains more FolateFolate | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B12Vitamin B12 | +544.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 1.87µg | 66% |
| Polyunsaturated fat | 7.516g | 0.145g | 49% |
| Zinc | 0.7mg | 4.98mg | 39% |
| Protein | 6.08g | 21.8g | 31% |
| Vitamin C | 27.6mg | 0.3mg | 30% |
| Vitamin B6 | 0.448mg | 0.221mg | 17% |
| Selenium | 8.9µg | 17.7µg | 16% |
| Vitamin B3 | 1.672mg | 4.26mg | 16% |
| Fats | 14.76g | 5.82g | 14% |
| Sodium | 764mg | 1078mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Potassium | 622mg | 210mg | 12% |
| Manganese | 0.26mg | 0.027mg | 10% |
| Vitamin B5 | 0.757mg | 0.265mg | 10% |
| Copper | 0.18mg | 0.091mg | 10% |
| Vitamin B1 | 0.158mg | 0.052mg | 9% |
| Starch | 20.88g | 9% | |
| Folate | 41µg | 6µg | 9% |
| Cholesterol | 95mg | 68mg | 9% |
| Carbs | 27.81g | 0.36g | 9% |
| Phosphorus | 128mg | 175mg | 7% |
| Iron | 1.67mg | 2.22mg | 7% |
| Calories | 268kcal | 147kcal | 6% |
| Magnesium | 36mg | 17mg | 5% |
| Monounsaturated fat | 3.73g | 2.118g | 4% |
| Vitamin A | 32µg | 2µg | 3% |
| Calcium | 32mg | 10mg | 2% |
| Vitamin K | 2.7µg | 0.7µg | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin E | 0.23mg | 0.12mg | 1% |
| Vitamin B2 | 0.173mg | 0.161mg | 1% |
| Fructose | 0.56g | 0.01g | 1% |
| Vitamin D | 11IU | 4IU | 1% |
| Choline | 74.2mg | 81.6mg | 1% |
| Saturated fat | 2.496g | 2.681g | 1% |
| Net carbs | 24.51g | 0.36g | N/A |
| Sugar | 1.79g | 0.1g | N/A |
| Tryptophan | 0.087mg | 0.141mg | 0% |
| Threonine | 0.24mg | 0.857mg | 0% |
| Isoleucine | 0.28mg | 0.976mg | 0% |
| Leucine | 0.442mg | 1.706mg | 0% |
| Lysine | 0.389mg | 1.812mg | 0% |
| Methionine | 0.137mg | 0.558mg | 0% |
| Phenylalanine | 0.3mg | 0.847mg | 0% |
| Valine | 0.369mg | 1.065mg | 0% |
| Histidine | 0.141mg | 0.684mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +153.6% |
| Contains more CarbsCarbs | +7625% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +258.6% |
| Contains more WaterWater | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +5083.4% |
~equal in
Saturated fat
~2.681g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +5500% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
