Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Pea soup

Potato pancake vs. Pea soup — In-Depth Nutrition Comparison

Compare

Differences between potato pancake and pea soup

  • Pea soup contains less vitamin B6, vitamin C, potassium, vitamin B5, vitamin B12, iron, phosphorus, and vitamin B2 than potato pancake.
  • Potato pancake's daily need coverage for vitamin B6 is 33% higher.

The food types used in this comparison are Potato pancakes and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Potato pancake vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +776.1%
Contains more IronIron +128.8%
Contains more CopperCopper +23.3%
Contains more PhosphorusPhosphorus +172.3%
Contains more SeleniumSelenium +147.2%
Contains less SodiumSodium -56%
~equal in Zinc ~0.64mg
~equal in Manganese ~0.245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +592%
Contains more Vitamin B3Vitamin B3 +261.9%
Contains more Vitamin B5Vitamin B5 +1444.9%
Contains more Vitamin B6Vitamin B6 +2140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +4000%
Contains more CholineCholine +462.1%

All nutrients comparison - raw data values

Nutrient Potato pancake Pea soup DV% diff.
Polyunsaturated fat 7.516g 0.142g 49%
Vitamin B6 0.448mg 0.02mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0.6mg 30%
Fats 14.76g 1.09g 21%
Sodium 764mg 336mg 19%
Potassium 622mg 71mg 16%
Vitamin B5 0.757mg 0.049mg 14%
Phosphorus 128mg 47mg 12%
Vitamin B12 0.29µg 0µg 12%
Iron 1.67mg 0.73mg 12%
Choline 74.2mg 13.2mg 11%
Vitamin B2 0.173mg 0.025mg 11%
Calories 268kcal 61kcal 10%
Folate 41µg 1µg 10%
Selenium 8.9µg 3.6µg 10%
Vitamin B1 0.158mg 0.04mg 10%
Starch 20.88g 9%
Saturated fat 2.496g 0.524g 9%
Monounsaturated fat 3.73g 0.372g 8%
Vitamin B3 1.672mg 0.462mg 8%
Protein 6.08g 3.2g 6%
Fiber 3.3g 1.9g 6%
Carbs 27.81g 9.88g 6%
Magnesium 36mg 15mg 5%
Copper 0.18mg 0.146mg 4%
Vitamin A 32µg 3µg 3%
Vitamin D 0.3µg 0µg 2%
Calcium 32mg 12mg 2%
Vitamin K 2.7µg 0.2µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Zinc 0.7mg 0.64mg 1%
Vitamin E 0.23mg 0.09mg 1%
Manganese 0.26mg 0.245mg 1%
Net carbs 24.51g 7.98g N/A
Sugar 1.79g 3.19g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +90%
Contains more FatsFats +1254.1%
Contains more CarbsCarbs +181.5%
Contains more OtherOther +179.7%
Contains more WaterWater +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +902.7%
Contains more Poly. FatPolyunsaturated fat +5193%
Contains less Sat. FatSaturated fat -79%

People also compare

Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato
Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.