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Potato pancake vs Pickled cucumber - In-Depth Nutrition Comparison

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Summary of differences between Potato pancake and Pickled cucumber

  • Potato pancake has more Vitamin B6, Vitamin C, Potassium, Phosphorus, Iron, and Vitamin B5, while Pickled cucumber has more Vitamin K, and Selenium.
  • Pickled cucumber covers your daily need of Vitamin K 37% more than Potato pancake.
  • Potato pancake contains 50 times more Vitamin B6 than Pickled cucumber. While Potato pancake contains 0.448mg of Vitamin B6, Pickled cucumber contains only 0.009mg.
  • The amount of Sodium in Potato pancake is lower.

These are the specific foods used in this comparison Potato pancakes and Pickles, cucumber, sour.

Infographic

Potato pancake vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +317.5%
Contains more Magnesium +800%
Contains more Phosphorus +814.3%
Contains more Potassium +2604.3%
Contains less Sodium -36.8%
Contains more Zinc +3400%
Contains more Copper +111.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +317.5%
Contains more Magnesium +800%
Contains more Phosphorus +814.3%
Contains more Potassium +2604.3%
Contains less Sodium -36.8%
Contains more Zinc +3400%
Contains more Copper +111.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +155.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +2660%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1630%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1892.1%
Contains more Vitamin B6 +4877.8%
Contains more Folate +4000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +69%
Contains more Vitamin K +1640.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +155.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +2660%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1630%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1892.1%
Contains more Vitamin B6 +4877.8%
Contains more Folate +4000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +69%
Contains more Vitamin K +1640.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Pickled cucumber
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Pickled cucumber Opinion
Net carbs 24.51g 1.06g Potato pancake
Protein 6.08g 0.33g Potato pancake
Fats 14.76g 0.2g Potato pancake
Carbs 27.81g 2.26g Potato pancake
Calories 268kcal 11kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 1.06g Pickled cucumber
Fiber 3.3g 1.2g Potato pancake
Calcium 32mg 0mg Potato pancake
Iron 1.67mg 0.4mg Potato pancake
Magnesium 36mg 4mg Potato pancake
Phosphorus 128mg 14mg Potato pancake
Potassium 622mg 23mg Potato pancake
Sodium 764mg 1208mg Potato pancake
Zinc 0.7mg 0.02mg Potato pancake
Copper 0.18mg 0.085mg Potato pancake
Vitamin A 113IU 191IU Pickled cucumber
Vitamin E 0.23mg 0.09mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 1mg Potato pancake
Vitamin B1 0.158mg 0mg Potato pancake
Vitamin B2 0.173mg 0.01mg Potato pancake
Vitamin B3 1.672mg 0mg Potato pancake
Vitamin B5 0.757mg 0.038mg Potato pancake
Vitamin B6 0.448mg 0.009mg Potato pancake
Folate 41µg 1µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 47µg Pickled cucumber
Tryptophan 0.087mg 0.003mg Potato pancake
Threonine 0.24mg 0.009mg Potato pancake
Isoleucine 0.28mg 0.01mg Potato pancake
Leucine 0.442mg 0.014mg Potato pancake
Lysine 0.389mg 0.014mg Potato pancake
Methionine 0.137mg 0.003mg Potato pancake
Phenylalanine 0.3mg 0.009mg Potato pancake
Valine 0.369mg 0.011mg Potato pancake
Histidine 0.141mg 0.005mg Potato pancake
Cholesterol 95mg 0mg Pickled cucumber
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.052g Pickled cucumber
Monounsaturated Fat 3.73g 0.003g Potato pancake
Polyunsaturated fat 7.516g 0.081g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
12
Pickled cucumber
Mineral Summary Score
48
Potato pancake
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
2%
Pickled cucumber
Carbohydrates
28%
Potato pancake
2%
Pickled cucumber
Fats
68%
Potato pancake
1%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 444mg)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.73g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 2.444g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.