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Potato pancake vs Poblano - In-Depth Nutrition Comparison

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Significant differences between Potato pancake and Poblano

  • The amount of Vitamin B6, Vitamin B2, Iron, Vitamin A, Fiber, Potassium, Manganese, and Copper in Poblano is higher than in Potato pancake.
  • Poblano covers your daily Vitamin B6 needs 237% more than Potato pancake.
  • Poblano has 18 times less Sodium than Potato pancake. Potato pancake has 764mg of Sodium, while Poblano has 43mg.

Specific food types used in this comparison are Potato pancakes and Peppers, ancho, dried.

Infographic

Potato pancake vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +554.5%
Contains more Calcium +90.6%
Contains more Potassium +287.6%
Contains more Magnesium +213.9%
Contains more Copper +182.2%
Contains more Zinc +102.9%
Contains more Phosphorus +57%
Contains less Sodium -94.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 410% 19% 213% 81% 170% 39% 87% 6%
Contains more Iron +554.5%
Contains more Calcium +90.6%
Contains more Potassium +287.6%
Contains more Magnesium +213.9%
Contains more Copper +182.2%
Contains more Zinc +102.9%
Contains more Phosphorus +57%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1280%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17986.7%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +1203.5%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +163.3%
Contains more Vitamin B6 +689.1%
Contains more Folate +68.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 1227% 0% 0% 45% 521% 121% 120% 816% 0% 0% 52%
Contains more Vitamin C +1280%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17986.7%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +1203.5%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +163.3%
Contains more Vitamin B6 +689.1%
Contains more Folate +68.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
242
Poblano
Mineral Summary Score
48
Potato pancake
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
71%
Poblano
Carbohydrates
28%
Potato pancake
51%
Poblano
Fats
68%
Potato pancake
38%
Poblano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Poblano
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $7)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 721mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 1.676g)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Potato pancake Poblano Opinion
Calories 268 281 Poblano
Protein 6.08 11.86 Poblano
Fats 14.76 8.2 Potato pancake
Vitamin C 27.6 2 Potato pancake
Net carbs 24.510000228881836 29.81999969482422 Poblano
Carbs 27.81 51.42 Poblano
Cholesterol 95 0 Poblano
Vitamin D 11 0 Potato pancake
Iron 1.67 10.93 Poblano
Calcium 32 61 Poblano
Potassium 622 2411 Poblano
Magnesium 36 113 Poblano
Sugar 1.79 Poblano
Fiber 3.3 21.6 Poblano
Copper 0.18 0.508 Poblano
Zinc 0.7 1.42 Poblano
Starch 20.88 Potato pancake
Phosphorus 128 201 Poblano
Sodium 764 43 Poblano
Vitamin A 113 20438 Poblano
Vitamin E 0.23 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.179 Poblano
Vitamin B2 0.173 2.255 Poblano
Vitamin B3 1.672 6.403 Poblano
Vitamin B5 0.757 1.993 Poblano
Vitamin B6 0.448 3.535 Poblano
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 Potato pancake
Folate 41 69 Poblano
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.82 Poblano
Monounsaturated Fat 3.73 0.492 Potato pancake
Polyunsaturated fat 7.516 4.511 Potato pancake
Tryptophan 0.087 0.155 Poblano
Threonine 0.24 0.425 Poblano
Isoleucine 0.28 0.373 Poblano
Leucine 0.442 0.605 Poblano
Lysine 0.389 0.515 Poblano
Methionine 0.137 0.142 Poblano
Phenylalanine 0.3 0.361 Poblano
Valine 0.369 0.489 Poblano
Histidine 0.141 0.232 Poblano
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.