Potato pancake vs. Sesame chicken — In-Depth Nutrition Comparison
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A recap on differences between Potato pancake and Sesame chicken
- Potato pancake has more Vitamin C, Copper, Vitamin B6, Potassium, and Fiber, however, Sesame chicken is higher in Vitamin K, Vitamin B3, and Selenium.
- Potato pancake covers your daily Vitamin C needs 30% more than Sesame chicken.
- Sesame chicken contains 5 times less Fiber than Potato pancake. Potato pancake contains 3.3g of Fiber, while Sesame chicken contains 0.7g.
- Sesame chicken has less Cholesterol.
Food varieties used in this article are Potato pancakes and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +252.9% |
| Contains more ManganeseManganese | +213.3% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -36.9% |
| Contains more SeleniumSelenium | +87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2660% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.8% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more FolateFolate | +412.5% |
| Contains more Vitamin AVitamin A | +159.3% |
| Contains more Vitamin EVitamin E | +469.6% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin KVitamin K | +903.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +105.7% |
| Contains more ProteinProtein | +135.7% |
~equal in
Fats
~14.25g
~equal in
Carbs
~26.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
~equal in
Saturated Fat
~2.41g
~equal in
Monounsaturated Fat
~3.546g
~equal in
Polyunsaturated fat
~6.885g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +95.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2923.1% |
| Contains more GlucoseGlucose | +186.8% |
| Contains more FructoseFructose | +258.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 268kcal | 293kcal |
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| Protein | 6.08g | 14.33g |
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| Fats | 14.76g | 14.25g |
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| Vitamin C | 27.6mg | 1mg |
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| Net carbs | 24.51g | 26.18g |
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| Carbs | 27.81g | 26.88g |
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| Cholesterol | 95mg | 59mg |
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| Vitamin D | 11IU | 5IU |
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| Magnesium | 36mg | 22mg |
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| Calcium | 32mg | 12mg |
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| Potassium | 622mg | 204mg |
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| Iron | 1.67mg | 1.09mg |
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| Sugar | 1.79g | 15.98g |
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| Fiber | 3.3g | 0.7g |
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| Copper | 0.18mg | 0.051mg |
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| Zinc | 0.7mg | 0.91mg |
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| Starch | 20.88g | 10.7g |
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| Phosphorus | 128mg | 130mg |
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| Sodium | 764mg | 482mg |
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| Vitamin A | 113IU | 293IU |
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| Vitamin A | 32µg | 83µg |
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| Vitamin E | 0.23mg | 1.31mg |
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| Vitamin D | 0.3µg | 0.1µg |
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| Manganese | 0.26mg | 0.083mg |
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| Selenium | 8.9µg | 16.7µg |
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| Vitamin B1 | 0.158mg | 0.04mg |
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| Vitamin B2 | 0.173mg | 0.225mg |
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| Vitamin B3 | 1.672mg | 3.96mg |
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| Vitamin B5 | 0.757mg |
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| Vitamin B6 | 0.448mg | 0.267mg |
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| Vitamin B12 | 0.29µg | 0.25µg |
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| Vitamin K | 2.7µg | 27.1µg |
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| Folate | 41µg | 8µg |
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| Trans Fat | 0.045g |
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| Choline | 74.2mg | 73.3mg |
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| Saturated Fat | 2.496g | 2.41g |
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| Monounsaturated Fat | 3.73g | 3.546g |
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| Polyunsaturated fat | 7.516g | 6.885g |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Fructose | 0.56g | 2.01g |
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| Omega-3 - EPA | 0.001g | 0.003g |
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| Omega-3 - DHA | 0.008g | 0.005g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
30%
Minerals Daily Need Coverage Score
47%
34%
Comparison summary
Which food is lower in Cholesterol?
Sesame chicken is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 0.086g)
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 14.19g)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.