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  6. Potato pancake vs. Short ribs

Potato pancake vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between potato pancake and short ribs

  • Potato pancake has more vitamin C, vitamin B6, fiber, potassium, and manganese; however, short ribs are richer in vitamin B12, zinc, and selenium.
  • Short ribs cover your daily vitamin B12 needs 97% more than potato pancake.
  • Short ribs contain less sodium.

Specific food types used in this comparison are Potato pancakes and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Potato pancake vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +177.7%
Contains more CopperCopper +81.8%
Contains more ManganeseManganese +1900%
Contains more IronIron +38.3%
Contains more ZincZinc +597.1%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +133.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +216%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B5Vitamin B5 +200.4%
Contains more Vitamin B6Vitamin B6 +103.6%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +720%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B12Vitamin B12 +803.4%

All nutrients comparison - raw data values

Nutrient Potato pancake Short ribs DV% diff.
Vitamin B12 0.29µg 2.62µg 97%
Saturated fat 2.496g 17.8g 70%
Fats 14.76g 41.98g 42%
Polyunsaturated fat 7.516g 1.53g 40%
Zinc 0.7mg 4.88mg 38%
Monounsaturated fat 3.73g 18.88g 38%
Protein 6.08g 21.57g 31%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 50mg 31%
Selenium 8.9µg 20.8µg 22%
Vitamin B6 0.448mg 0.22mg 18%
Fiber 3.3g 0g 13%
Potassium 622mg 224mg 12%
Manganese 0.26mg 0.013mg 11%
Calories 268kcal 471kcal 10%
Vitamin B5 0.757mg 0.252mg 10%
Carbs 27.81g 0g 9%
Copper 0.18mg 0.099mg 9%
Starch 20.88g 9%
Vitamin B1 0.158mg 0.05mg 9%
Folate 41µg 5µg 9%
Iron 1.67mg 2.31mg 8%
Magnesium 36mg 15mg 5%
Phosphorus 128mg 162mg 5%
Vitamin B3 1.672mg 2.452mg 5%
Vitamin A 32µg 0µg 4%
Vitamin D 11 IU 27 IU 2%
Calcium 32mg 12mg 2%
Vitamin D 0.3µg 0.7µg 2%
Vitamin B2 0.173mg 0.15mg 2%
Choline 74.2mg 82.2mg 1%
Fructose 0.56g 1%
Net carbs 24.51g 0g N/A
Cholesterol 95mg 94mg 0%
Sugar 1.79g 0g N/A
Vitamin E 0.23mg 0.29mg 0%
Vitamin K 2.7µg 2.4µg 0%
Tryptophan 0.087mg 0.142mg 0%
Threonine 0.24mg 0.862mg 0%
Isoleucine 0.28mg 0.981mg 0%
Leucine 0.442mg 1.716mg 0%
Lysine 0.389mg 1.823mg 0%
Methionine 0.137mg 0.562mg 0%
Phenylalanine 0.3mg 0.852mg 0%
Valine 0.369mg 1.07mg 0%
Histidine 0.141mg 0.688mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.008g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.7%
Contains more OtherOther +390.4%
Contains more ProteinProtein +254.8%
Contains more FatsFats +184.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +391.2%
Contains more Mono. FatMonounsaturated fat +406.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.