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Potato pancake vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between potato pancake and strudel

  • Potato pancake has more potassium; however, strudel is richer in vitamin B12, iron, calcium, vitamin A, vitamin B3, vitamin B2, vitamin B1, and phosphorus.
  • Strudel covers your daily vitamin B12 needs 55% more than potato pancake.
  • Strudel has 9 times less potassium than potato pancake. Potato pancake has 622mg of potassium, while strudel has 71mg.
  • Strudel contains less cholesterol.

Specific food types used in this comparison are Potato pancakes and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Potato pancake vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +776.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +815.6%
Contains more IronIron +253.3%
Contains more PhosphorusPhosphorus +105.5%
~equal in Sodium ~691mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1134.4%
Contains more Vitamin B1Vitamin B1 +146.8%
Contains more Vitamin B2Vitamin B2 +160.1%
Contains more Vitamin B3Vitamin B3 +217%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +451.7%
Contains more FolateFolate +80.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +21.6%
Contains more FatsFats +34.2%
Contains more WaterWater +63.6%
Contains more CarbsCarbs +79.8%
Contains more OtherOther +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +33.2%
Contains more Poly. FatPolyunsaturated fat +63.4%
~equal in Saturated fat ~2.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Strudel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Strudel DV% diff.
Vitamin B12 0.29µg 1.6µg 55%
Iron 1.67mg 5.9mg 53%
Vitamin A 32µg 395µg 40%
Vitamin C 27.6mg 31%
Cholesterol 95mg 12mg 28%
Calcium 32mg 293mg 26%
Vitamin B3 1.672mg 5.3mg 23%
Vitamin B2 0.173mg 0.45mg 21%
Copper 0.18mg 20%
Vitamin B1 0.158mg 0.39mg 19%
Polyunsaturated fat 7.516g 4.6g 19%
Phosphorus 128mg 263mg 19%
Selenium 8.9µg 16%
Potassium 622mg 71mg 16%
Vitamin B5 0.757mg 15%
Choline 74.2mg 13%
Manganese 0.26mg 11%
Starch 20.88g 9%
Fiber 3.3g 1.2g 8%
Folate 41µg 74µg 8%
Carbs 27.81g 50g 7%
Vitamin B6 0.448mg 0.53mg 6%
Fats 14.76g 11g 6%
Magnesium 36mg 13mg 5%
Calories 268kcal 318kcal 3%
Sodium 764mg 691mg 3%
Zinc 0.7mg 0.4mg 3%
Protein 6.08g 5g 2%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.7µg 2%
Monounsaturated fat 3.73g 2.8g 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1IU 1%
Saturated fat 2.496g 2.7g 1%
Net carbs 24.51g 48.8g N/A
Sugar 1.79g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
62%
Strudel
Minerals Daily Need Coverage Score
47%
Potato pancake
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 73mg)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 15.01g)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 0.204g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.