Potato pancake vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between potato pancake and strudel
- Potato pancake has more potassium; however, strudel is richer in vitamin B12, iron, calcium, vitamin A, vitamin B3, vitamin B2, vitamin B1, and phosphorus.
- Strudel covers your daily vitamin B12 needs 55% more than potato pancake.
- Strudel has 9 times less potassium than potato pancake. Potato pancake has 622mg of potassium, while strudel has 71mg.
- Strudel contains less cholesterol.
Specific food types used in this comparison are Potato pancakes and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +776.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +815.6% |
| Contains more IronIron | +253.3% |
| Contains more PhosphorusPhosphorus | +105.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1134.4% |
| Contains more Vitamin B1Vitamin B1 | +146.8% |
| Contains more Vitamin B2Vitamin B2 | +160.1% |
| Contains more Vitamin B3Vitamin B3 | +217% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +451.7% |
| Contains more FolateFolate | +80.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +34.2% |
| Contains more WaterWater | +63.6% |
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +33.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
~equal in
Saturated fat
~2.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.29µg | 1.6µg | 55% |
| Iron | 1.67mg | 5.9mg | 53% |
| Vitamin A | 32µg | 395µg | 40% |
| Vitamin C | 27.6mg | 31% | |
| Cholesterol | 95mg | 12mg | 28% |
| Calcium | 32mg | 293mg | 26% |
| Vitamin B3 | 1.672mg | 5.3mg | 23% |
| Vitamin B2 | 0.173mg | 0.45mg | 21% |
| Copper | 0.18mg | 20% | |
| Vitamin B1 | 0.158mg | 0.39mg | 19% |
| Polyunsaturated fat | 7.516g | 4.6g | 19% |
| Phosphorus | 128mg | 263mg | 19% |
| Selenium | 8.9µg | 16% | |
| Potassium | 622mg | 71mg | 16% |
| Vitamin B5 | 0.757mg | 15% | |
| Choline | 74.2mg | 13% | |
| Manganese | 0.26mg | 11% | |
| Starch | 20.88g | 9% | |
| Fiber | 3.3g | 1.2g | 8% |
| Folate | 41µg | 74µg | 8% |
| Carbs | 27.81g | 50g | 7% |
| Vitamin B6 | 0.448mg | 0.53mg | 6% |
| Fats | 14.76g | 11g | 6% |
| Magnesium | 36mg | 13mg | 5% |
| Calories | 268kcal | 318kcal | 3% |
| Sodium | 764mg | 691mg | 3% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Protein | 6.08g | 5g | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Monounsaturated fat | 3.73g | 2.8g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1IU | 1% |
| Saturated fat | 2.496g | 2.7g | 1% |
| Net carbs | 24.51g | 48.8g | N/A |
| Sugar | 1.79g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
62%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 73mg)
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 15.01g)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.204g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.