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  6. Potato pancake vs. Sweet and sour

Potato pancake vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between potato pancake and sweet and sour

  • Potato pancake has more vitamin B6, vitamin C, iron, phosphorus, selenium, potassium, and vitamin B5; however, sweet, and sour is richer in manganese.
  • Potato pancake's daily need coverage for cholesterol is 32% more.
  • Potato pancake contains 22 times more selenium than sweet and sour. Potato pancake contains 8.9µg of selenium, while sweet, and sour contains 0.4µg.
  • Sweet and sour contains less cholesterol.

The food varieties used in the comparison are Potato pancakes and Sauce, sweet, and sour, ready-to-serve.

Infographic

Potato pancake vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +528.3%
Contains more IronIron +695.2%
Contains more CopperCopper +127.8%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +1728.6%
Contains more SeleniumSelenium +2125%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +192.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +217.2%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +229.2%
Contains more Vitamin B2Vitamin B2 +810.5%
Contains more Vitamin B3Vitamin B3 +794.1%
Contains more Vitamin B5Vitamin B5 +714%
Contains more Vitamin B6Vitamin B6 +745.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +412.5%
Contains more CholineCholine +2991.7%

All nutrients comparison - raw data values

Nutrient Potato pancake Sweet and sour DV% diff.
Polyunsaturated fat 7.516g 0g 50%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.053mg 30%
Fats 14.76g 0.02g 23%
Manganese 0.26mg 0.761mg 22%
Vitamin C 27.6mg 8.7mg 21%
Iron 1.67mg 0.21mg 18%
Sodium 764mg 371mg 17%
Phosphorus 128mg 7mg 17%
Potassium 622mg 99mg 15%
Selenium 8.9µg 0.4µg 15%
Vitamin B5 0.757mg 0.093mg 13%
Choline 74.2mg 2.4mg 13%
Fiber 3.3g 0.1g 13%
Vitamin B2 0.173mg 0.019mg 12%
Vitamin B12 0.29µg 0µg 12%
Protein 6.08g 0.27g 12%
Copper 0.18mg 0.079mg 11%
Saturated fat 2.496g 0g 11%
Vitamin B3 1.672mg 0.187mg 9%
Vitamin B1 0.158mg 0.048mg 9%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0g 9%
Folate 41µg 8µg 8%
Magnesium 36mg 8mg 7%
Calories 268kcal 150kcal 6%
Zinc 0.7mg 0.09mg 6%
Vitamin A 32µg 1µg 3%
Carbs 27.81g 38.22g 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0.2µg 2%
Calcium 32mg 10mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin E 0.23mg 0.01mg 1%
Net carbs 24.51g 38.12g N/A
Sugar 1.79g 18.75g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2151.9%
Contains more FatsFats +73700%
Contains more OtherOther +193.4%
Contains more CarbsCarbs +37.4%
Contains more WaterWater +26.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.