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  6. Potato pancake vs. Tart

Potato pancake vs. Tart — In-Depth Nutrition Comparison

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Differences between potato pancake and tart

  • Potato pancake has more vitamin C, potassium, and vitamin B12, while tart has more vitamin B2, iron, vitamin A, folate, and vitamin B3.
  • Potato pancake's daily need coverage for cholesterol is 32% higher.
  • The amount of cholesterol in tart is lower.

The food types used in this comparison are Potato pancakes and Breakfast tart, low fat.

Infographic

Potato pancake vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Tart
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +842.4%
Contains more CopperCopper +146.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +37.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +37.5%
Contains more IronIron +104.8%
Contains less SodiumSodium -52.7%
Contains more SeleniumSelenium +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin CVitamin C +626.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +575%
Contains more CholineCholine +783.3%
Contains more Vitamin AVitamin A +790.6%
Contains more Vitamin EVitamin E +130.4%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin B2Vitamin B2 +217.3%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more FolateFolate +143.9%

All nutrients comparison - raw data values

Nutrient Potato pancake Tart DV% diff.
Polyunsaturated fat 7.516g 0.878g 44%
Cholesterol 95mg 0mg 32%
Vitamin B2 0.173mg 0.549mg 29%
Vitamin A 32µg 285µg 28%
Vitamin C 27.6mg 3.8mg 26%
Iron 1.67mg 3.42mg 22%
Sodium 764mg 361mg 18%
Carbs 27.81g 76.8g 16%
Potassium 622mg 66mg 16%
Vitamin B5 0.757mg 15%
Folate 41µg 100µg 15%
Fats 14.76g 5.99g 13%
Vitamin B3 1.672mg 3.8mg 13%
Choline 74.2mg 8.4mg 12%
Vitamin B12 0.29µg 0µg 12%
Copper 0.18mg 0.073mg 12%
Vitamin B1 0.158mg 0.285mg 11%
Manganese 0.26mg 11%
Starch 20.88g 9%
Fiber 3.3g 1.5g 7%
Selenium 8.9µg 12.9µg 7%
Vitamin B6 0.448mg 0.38mg 5%
Saturated fat 2.496g 1.393g 5%
Calories 268kcal 372kcal 5%
Phosphorus 128mg 93mg 5%
Protein 6.08g 3.99g 4%
Zinc 0.7mg 0.28mg 4%
Vitamin E 0.23mg 0.53mg 2%
Vitamin K 2.7µg 0.4µg 2%
Magnesium 36mg 44mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Calcium 32mg 44mg 1%
Vitamin D 11IU 0IU 1%
Monounsaturated fat 3.73g 3.338g 1%
Net carbs 24.51g 75.3g N/A
Sugar 1.79g 4.87g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +52.4%
Contains more FatsFats +146.4%
Contains more WaterWater +296.8%
Contains more OtherOther +203.4%
Contains more CarbsCarbs +176.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +11.7%
Contains more Poly. FatPolyunsaturated fat +756%
Contains less Sat. FatSaturated fat -44.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.