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  6. Potato pancake vs. Tuna salad

Potato pancake vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between potato pancake and tuna salad

  • Potato pancake has more vitamin B6, vitamin C, fiber, potassium, and vitamin B1; however, tuna salad is richer in selenium, vitamin B12, and vitamin B3.
  • Tuna salad covers your daily selenium needs 59% more than potato pancake.
  • Tuna salad contains less cholesterol.

Specific food types used in this comparison are Potato pancakes and Fish, tuna salad.

Infographic

Potato pancake vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +89.5%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +249.4%
Contains more IronIron +67%
Contains more CopperCopper +24.1%
Contains more ZincZinc +25%
Contains more ManganeseManganese +550%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -47.4%
Contains more SeleniumSelenium +362.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +1154.5%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +409.7%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B5Vitamin B5 +191.2%
Contains more Vitamin B6Vitamin B6 +453.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +412.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +300.7%
Contains more Vitamin B12Vitamin B12 +313.8%

All nutrients comparison - raw data values

Nutrient Potato pancake Tuna salad DV% diff.
Selenium 8.9µg 41.2µg 59%
Vitamin B12 0.29µg 1.2µg 38%
Vitamin B3 1.672mg 6.7mg 31%
Vitamin B6 0.448mg 0.081mg 28%
Vitamin C 27.6mg 2.2mg 28%
Cholesterol 95mg 13mg 27%
Polyunsaturated fat 7.516g 4.122g 23%
Protein 6.08g 16.04g 20%
Sodium 764mg 402mg 16%
Choline 74.2mg 13%
Potassium 622mg 178mg 13%
Fiber 3.3g 0g 13%
Vitamin B1 0.158mg 0.031mg 11%
Vitamin B5 0.757mg 0.26mg 10%
Manganese 0.26mg 0.04mg 10%
Starch 20.88g 9%
Folate 41µg 8µg 8%
Vitamin B2 0.173mg 0.07mg 8%
Fats 14.76g 9.26g 8%
Iron 1.67mg 1mg 8%
Phosphorus 128mg 178mg 7%
Carbs 27.81g 9.41g 6%
Saturated fat 2.496g 1.544g 4%
Calories 268kcal 187kcal 4%
Magnesium 36mg 19mg 4%
Copper 0.18mg 0.145mg 4%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Calcium 32mg 17mg 2%
Monounsaturated fat 3.73g 2.887g 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin A 32µg 24µg 1%
Zinc 0.7mg 0.56mg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 9.41g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.18mg 0%
Threonine 0.24mg 0.701mg 0%
Isoleucine 0.28mg 0.739mg 0%
Leucine 0.442mg 1.293mg 0%
Lysine 0.389mg 1.457mg 0%
Methionine 0.137mg 0.47mg 0%
Phenylalanine 0.3mg 0.626mg 0%
Valine 0.369mg 0.824mg 0%
Histidine 0.141mg 0.467mg 0%
Omega-3 - EPA 0.001g 0.014g N/A
Omega-3 - DHA 0.008g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +59.4%
Contains more CarbsCarbs +195.5%
Contains more OtherOther +68.1%
Contains more ProteinProtein +163.8%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +29.2%
Contains more Poly. FatPolyunsaturated fat +82.3%
Contains less Sat. FatSaturated fat -38.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.