Potato pancake vs. White chocolate — In-Depth Nutrition Comparison
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How are potato pancake and white chocolate different?
- Potato pancake is higher in vitamin B6, vitamin C, iron, copper, and fiber; however, white chocolate is richer in calcium and vitamin B12.
- Daily need coverage for saturated fat for white chocolate is 85% higher.
- Potato pancake contains 55 times more vitamin C than white chocolate. While potato pancake contains 27.6mg of vitamin C, white chocolate contains only 0.5mg.
- White chocolate has less sodium.
Potato pancakes and Candies, white chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +117.5% |
| Contains more IronIron | +595.8% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +3150% |
| Contains more SeleniumSelenium | +97.8% |
| Contains more CalciumCalcium | +521.9% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5420% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.8% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +485.7% |
| Contains more CholineCholine | +151.5% |
| Contains more Vitamin EVitamin E | +317.4% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +237% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.496g | 19.412g | 77% |
| Polyunsaturated fat | 7.516g | 1.013g | 43% |
| Vitamin C | 27.6mg | 0.5mg | 30% |
| Vitamin B6 | 0.448mg | 0.056mg | 30% |
| Sodium | 764mg | 90mg | 29% |
| Fats | 14.76g | 32.09g | 27% |
| Cholesterol | 95mg | 21mg | 25% |
| Iron | 1.67mg | 0.24mg | 18% |
| Calcium | 32mg | 199mg | 17% |
| Calories | 268kcal | 539kcal | 14% |
| Monounsaturated fat | 3.73g | 9.097g | 13% |
| Copper | 0.18mg | 0.06mg | 13% |
| Fiber | 3.3g | 0.2g | 12% |
| Manganese | 0.26mg | 0.008mg | 11% |
| Vitamin B12 | 0.29µg | 0.56µg | 11% |
| Potassium | 622mg | 286mg | 10% |
| Carbs | 27.81g | 59.24g | 10% |
| Folate | 41µg | 7µg | 9% |
| Starch | 20.88g | 9% | |
| Choline | 74.2mg | 29.5mg | 8% |
| Vitamin B2 | 0.173mg | 0.282mg | 8% |
| Selenium | 8.9µg | 4.5µg | 8% |
| Vitamin B1 | 0.158mg | 0.063mg | 8% |
| Phosphorus | 128mg | 176mg | 7% |
| Vitamin B3 | 1.672mg | 0.745mg | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Vitamin E | 0.23mg | 0.96mg | 5% |
| Vitamin K | 2.7µg | 9.1µg | 5% |
| Vitamin B5 | 0.757mg | 0.608mg | 3% |
| Vitamin A | 32µg | 9µg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Fructose | 0.56g | 1% | |
| Protein | 6.08g | 5.87g | 0% |
| Net carbs | 24.51g | 59.04g | N/A |
| Sugar | 1.79g | 59g | N/A |
| Zinc | 0.7mg | 0.74mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +3574.6% |
| Contains more OtherOther | +138.7% |
| Contains more FatsFats | +117.4% |
| Contains more CarbsCarbs | +113% |
~equal in
Protein
~5.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +642% |
| Contains more Mono. FatMonounsaturated fat | +143.9% |
