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  6. Potato pancake vs. White chocolate

Potato pancake vs. White chocolate — In-Depth Nutrition Comparison

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How are potato pancake and white chocolate different?

  • Potato pancake is higher in vitamin B6, vitamin C, iron, copper, and fiber; however, white chocolate is richer in calcium and vitamin B12.
  • Daily need coverage for saturated fat for white chocolate is 85% higher.
  • Potato pancake contains 55 times more vitamin C than white chocolate. While potato pancake contains 27.6mg of vitamin C, white chocolate contains only 0.5mg.
  • White chocolate has less sodium.

Potato pancakes and Candies, white chocolate are the varieties used in this article.

Infographic

Potato pancake vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +117.5%
Contains more IronIron +595.8%
Contains more CopperCopper +200%
Contains more ManganeseManganese +3150%
Contains more SeleniumSelenium +97.8%
Contains more CalciumCalcium +521.9%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -88.2%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +5420%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150.8%
Contains more Vitamin B3Vitamin B3 +124.4%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +485.7%
Contains more CholineCholine +151.5%
Contains more Vitamin EVitamin E +317.4%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B12Vitamin B12 +93.1%
Contains more Vitamin KVitamin K +237%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +3574.6%
Contains more OtherOther +138.7%
Contains more FatsFats +117.4%
Contains more CarbsCarbs +113%
~equal in Protein ~5.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +642%
Contains more Mono. FatMonounsaturated fat +143.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake White chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake White chocolate DV% diff.
Saturated fat 2.496g 19.412g 77%
Polyunsaturated fat 7.516g 1.013g 43%
Vitamin C 27.6mg 0.5mg 30%
Vitamin B6 0.448mg 0.056mg 30%
Sodium 764mg 90mg 29%
Fats 14.76g 32.09g 27%
Cholesterol 95mg 21mg 25%
Iron 1.67mg 0.24mg 18%
Calcium 32mg 199mg 17%
Calories 268kcal 539kcal 14%
Monounsaturated fat 3.73g 9.097g 13%
Copper 0.18mg 0.06mg 13%
Fiber 3.3g 0.2g 12%
Manganese 0.26mg 0.008mg 11%
Vitamin B12 0.29µg 0.56µg 11%
Potassium 622mg 286mg 10%
Carbs 27.81g 59.24g 10%
Folate 41µg 7µg 9%
Starch 20.88g 9%
Choline 74.2mg 29.5mg 8%
Vitamin B2 0.173mg 0.282mg 8%
Selenium 8.9µg 4.5µg 8%
Vitamin B1 0.158mg 0.063mg 8%
Phosphorus 128mg 176mg 7%
Vitamin B3 1.672mg 0.745mg 6%
Magnesium 36mg 12mg 6%
Vitamin E 0.23mg 0.96mg 5%
Vitamin K 2.7µg 9.1µg 5%
Vitamin B5 0.757mg 0.608mg 3%
Vitamin A 32µg 9µg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Fructose 0.56g 1%
Protein 6.08g 5.87g 0%
Net carbs 24.51g 59.04g N/A
Sugar 1.79g 59g N/A
Zinc 0.7mg 0.74mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
22%
White chocolate
Minerals Daily Need Coverage Score
47%
Potato pancake
26%
White chocolate

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 674mg)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 57.21g)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 16.916g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 41)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.5)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.