Potato salad vs. Condensed milk — In-Depth Nutrition Comparison
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How are potato salad and condensed milk different?
- Potato salad is higher in copper and vitamin C; however, condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, and vitamin B12.
- Daily need coverage for phosphorus for condensed milk is 29% higher.
- Potato salad contains 8 times more copper than condensed milk. While potato salad contains 0.118mg of copper, condensed milk contains only 0.015mg.
- Condensed milk has less sodium.
- Potato salad has a lower glycemic index (45) than condensed milk (61).
Potato salad, home-prepared and Milk, canned, condensed, sweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.1% |
| Contains more CopperCopper | +686.7% |
| Contains more ManganeseManganese | +1583.3% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +1394.7% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more ZincZinc | +203.2% |
| Contains more PhosphorusPhosphorus | +386.5% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +261% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +323.8% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more Vitamin AVitamin A | +131.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +593.3% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +179.8% |
| Contains more ProteinProtein | +195.1% |
| Contains more CarbsCarbs | +387% |
~equal in
Fats
~8.7g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +1008.9% |
~equal in
Monounsaturated fat
~2.427g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 52mg | 253mg | 29% |
| Vitamin B2 | 0.06mg | 0.416mg | 27% |
| Calcium | 19mg | 284mg | 27% |
| Polyunsaturated fat | 3.737g | 0.337g | 23% |
| Selenium | 4.1µg | 14.8µg | 19% |
| Saturated fat | 1.429g | 5.486g | 18% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Sodium | 529mg | 127mg | 17% |
| Choline | 89.1mg | 16% | |
| Carbs | 11.17g | 54.4g | 14% |
| Copper | 0.118mg | 0.015mg | 11% |
| Cholesterol | 68mg | 34mg | 11% |
| Protein | 2.68g | 7.91g | 10% |
| Calories | 143kcal | 321kcal | 9% |
| Vitamin C | 10mg | 2.6mg | 8% |
| Vitamin B6 | 0.141mg | 0.051mg | 7% |
| Iron | 0.65mg | 0.19mg | 6% |
| Zinc | 0.31mg | 0.94mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin A | 32µg | 74µg | 5% |
| Manganese | 0.101mg | 0.006mg | 4% |
| Vitamin B3 | 0.89mg | 0.21mg | 4% |
| Vitamin B5 | 0.534mg | 0.75mg | 4% |
| Potassium | 254mg | 371mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Fats | 8.2g | 8.7g | 1% |
| Folate | 7µg | 11µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin B1 | 0.077mg | 0.09mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 9.87g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Monounsaturated fat | 2.48g | 2.427g | 0% |
| Tryptophan | 0.042mg | 0.112mg | 0% |
| Threonine | 0.116mg | 0.357mg | 0% |
| Isoleucine | 0.141mg | 0.479mg | 0% |
| Leucine | 0.202mg | 0.775mg | 0% |
| Lysine | 0.171mg | 0.627mg | 0% |
| Methionine | 0.066mg | 0.198mg | 0% |
| Phenylalanine | 0.135mg | 0.382mg | 0% |
| Valine | 0.172mg | 0.529mg | 0% |
| Histidine | 0.062mg | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
24%
38%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 4.057g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 16)
Which food is cheaper?
Potato salad is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 402mg)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.