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  6. Potato salad vs. Cream cracker

Potato salad vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between potato salad and cream cracker

  • Potato salad has less iron, folate, manganese, vitamin B3, vitamin B12, vitamin B1, vitamin B2, and selenium.
  • Cream cracker covers your daily iron needs 84% more than potato salad.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Potato salad, home-prepared and Crackers, cream, GAMESA SABROSAS.

Infographic

Potato salad vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +96.9%
Contains less SodiumSodium -53.9%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +36.8%
Contains more IronIron +1035.4%
Contains more ZincZinc +112.9%
Contains more PhosphorusPhosphorus +88.5%
Contains more ManganeseManganese +670.3%
Contains more SeleniumSelenium +131.7%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +116.9%
Contains more Vitamin B1Vitamin B1 +287%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +470.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2028.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Cream cracker DV% diff.
Iron 0.65mg 7.38mg 84%
Folate 7µg 149µg 36%
Manganese 0.101mg 0.778mg 29%
Sodium 529mg 1148mg 27%
Vitamin B3 0.89mg 5.08mg 26%
Cholesterol 68mg 23%
Starch 51.87g 21%
Monounsaturated fat 2.48g 10.625g 20%
Fats 8.2g 20.37g 19%
Vitamin B12 0µg 0.46µg 19%
Saturated fat 1.429g 5.362g 18%
Carbs 11.17g 64.55g 18%
Vitamin B1 0.077mg 0.298mg 18%
Calories 143kcal 484kcal 17%
Vitamin K 17.9µg 15%
Vitamin B2 0.06mg 0.24mg 14%
Vitamin C 10mg 11%
Vitamin E 1.59mg 11%
Selenium 4.1µg 9.5µg 10%
Protein 2.68g 7.01g 9%
Polyunsaturated fat 3.737g 2.45g 9%
Phosphorus 52mg 98mg 7%
Vitamin B6 0.141mg 0.065mg 6%
Vitamin A 32µg 4%
Fiber 1.3g 2.4g 4%
Potassium 254mg 129mg 4%
Zinc 0.31mg 0.66mg 3%
Magnesium 15mg 25mg 2%
Copper 0.118mg 0.111mg 1%
Fructose 0.95g 1%
Vitamin B5 0.534mg 0.462mg 1%
Calcium 19mg 26mg 1%
Net carbs 9.87g 62.15g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1607.9%
Contains more ProteinProtein +161.6%
Contains more FatsFats +148.4%
Contains more CarbsCarbs +477.9%
Contains more OtherOther +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +52.5%
Contains more Mono. FatMonounsaturated fat +328.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.