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  6. Potato salad vs. Caviar

Potato salad vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between potato salad and caviar?

  • Potato salad has less vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium than caviar.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index than potato salad.

We used Potato salad, home-prepared and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Potato salad vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +40.3%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +102%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1347.4%
Contains more IronIron +1727.7%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +584.6%
Contains more SeleniumSelenium +1497.6%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +641.7%
Contains more Vitamin AVitamin A +746.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.8%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B5Vitamin B5 +555.4%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +614.3%

All nutrients comparison - raw data values

Nutrient Potato salad Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 68mg 588mg 173%
Iron 0.65mg 11.88mg 140%
Selenium 4.1µg 65.5µg 112%
Choline 490.9mg 89%
Magnesium 15mg 300mg 68%
Vitamin B5 0.534mg 3.5mg 59%
Protein 2.68g 24.6g 44%
Phosphorus 52mg 356mg 43%
Vitamin B2 0.06mg 0.62mg 43%
Sodium 529mg 1500mg 42%
Vitamin A 32µg 271µg 27%
Calcium 19mg 275mg 26%
Polyunsaturated fat 3.737g 7.405g 24%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Fats 8.2g 17.9g 15%
Vitamin B6 0.141mg 0.32mg 14%
Vitamin E 1.89mg 13%
Saturated fat 1.429g 4.06g 12%
Folate 7µg 50µg 11%
Vitamin C 10mg 0mg 11%
Vitamin B1 0.077mg 0.19mg 9%
Calories 143kcal 264kcal 6%
Zinc 0.31mg 0.95mg 6%
Vitamin B3 0.89mg 0.12mg 5%
Fiber 1.3g 0g 5%
Monounsaturated fat 2.48g 4.631g 5%
Manganese 0.101mg 0.05mg 2%
Potassium 254mg 181mg 2%
Carbs 11.17g 4g 2%
Copper 0.118mg 0.11mg 1%
Vitamin K 0.6µg 1%
Net carbs 9.87g 4g N/A
Tryptophan 0.042mg 0.323mg 0%
Threonine 0.116mg 1.263mg 0%
Isoleucine 0.141mg 1.035mg 0%
Leucine 0.202mg 2.133mg 0%
Lysine 0.171mg 1.834mg 0%
Methionine 0.066mg 0.646mg 0%
Phenylalanine 0.135mg 1.071mg 0%
Valine 0.172mg 1.263mg 0%
Histidine 0.062mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +179.3%
Contains more WaterWater +60%
Contains more ProteinProtein +817.9%
Contains more FatsFats +118.3%
Contains more OtherOther +207.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +86.7%
Contains more Poly. FatPolyunsaturated fat +98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.