Potato sticks vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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A recap on differences between potato sticks and cap'n Crunch Cereal
- Potato sticks have more vitamin E, vitamin C, and potassium; however, cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, and vitamin B3.
- Cap'n Crunch Cereal covers your daily folate needs 379% more than potato sticks.
Food varieties used in this article are Snacks, potato sticks and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.4% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +565.1% |
| Contains more CopperCopper | +183.8% |
| Contains less SodiumSodium | -16% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more IronIron | +755.5% |
| Contains more ZincZinc | +1532.3% |
| Contains more ManganeseManganese | +76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1369.4% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin KVitamin K | +3583.3% |
| Contains more CholineCholine | +305.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1581.3% |
| Contains more Vitamin B2Vitamin B2 | +1470.7% |
| Contains more Vitamin B3Vitamin B3 | +348.6% |
| Contains more Vitamin B6Vitamin B6 | +568.1% |
| Contains more FolateFolate | +3787.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 40µg | 1555µg | 379% |
| Iron | 2.27mg | 19.42mg | 214% |
| Vitamin B6 | 0.32mg | 2.138mg | 140% |
| Zinc | 0.99mg | 16.16mg | 138% |
| Vitamin B2 | 0.116mg | 1.822mg | 131% |
| Vitamin B1 | 0.096mg | 1.614mg | 127% |
| Polyunsaturated fat | 17.9g | 0.747g | 114% |
| Vitamin B3 | 4.785mg | 21.465mg | 104% |
| Vitamin E | 9.11mg | 0.62mg | 57% |
| Vitamin C | 47.3mg | 0mg | 53% |
| Fats | 34.4g | 5.12g | 45% |
| Potassium | 1237mg | 186mg | 31% |
| Saturated fat | 8.88g | 3.346g | 25% |
| Copper | 0.315mg | 0.111mg | 23% |
| Vitamin K | 22.1µg | 0.6µg | 18% |
| Manganese | 0.423mg | 0.747mg | 14% |
| Monounsaturated fat | 6.16g | 0.639g | 14% |
| Carbs | 53.3g | 85.51g | 11% |
| Calories | 522kcal | 398kcal | 6% |
| Protein | 6.7g | 4.39g | 5% |
| Sodium | 633mg | 754mg | 5% |
| Vitamin B5 | 0.403mg | 0.145mg | 5% |
| Choline | 34.9mg | 8.6mg | 5% |
| Fiber | 3.4g | 2.5g | 4% |
| Selenium | 8.1µg | 6.5µg | 3% |
| Magnesium | 64mg | 55mg | 2% |
| Phosphorus | 172mg | 167mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 49.9g | 83.01g | N/A |
| Sugar | 0.22g | 44.32g | N/A |
| Trans fat | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +571.9% |
| Contains more OtherOther | +37.1% |
| Contains more CarbsCarbs | +60.4% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +864% |
| Contains more Poly. FatPolyunsaturated fat | +2296.3% |
| Contains less Sat. FatSaturated fat | -62.3% |
