Potato sticks vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are Potato sticks and Chinese cuisine different?
- Potato sticks are richer in Vitamin E , Vitamin C, Potassium, Copper, Vitamin B3, Iron, and Phosphorus, while Chinese cuisine is higher in Vitamin K, and Vitamin B12.
- Potato sticks covers your daily need of Vitamin E 55% more than Chinese cuisine.
- Potato sticks contain 9 times more Saturated Fat than Chinese cuisine. Potato sticks contain 8.88g of Saturated Fat, while Chinese cuisine contains 0.978g.
Snacks, potato sticks and Restaurant, Chinese, beef and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+104.5%
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Magnesium
+326.7%
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Phosphorus
+126.3%
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Potassium
+506.4%
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Copper
+542.9%
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Manganese
+187.8%
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Selenium
+20.9%
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Calcium
+22.2%
Contains
less
Sodium
-35.4%
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Zinc
+51.5%
Contains
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Iron
+104.5%
Contains
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Magnesium
+326.7%
Contains
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Phosphorus
+126.3%
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Potassium
+506.4%
Contains
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Copper
+542.9%
Contains
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Manganese
+187.8%
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Selenium
+20.9%
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Calcium
+22.2%
Contains
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Sodium
-35.4%
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Zinc
+51.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1011%
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Vitamin C
+307.8%
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Vitamin B1
+190.9%
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Vitamin B2
+110.9%
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Vitamin B3
+262.5%
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Vitamin B6
+98.8%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Folate
+12.5%
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Vitamin B12
+∞%
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Vitamin K
+132.1%
Equal in Vitamin B5 - 0.443
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Vitamin E
+1011%
Contains
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Vitamin C
+307.8%
Contains
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Vitamin B1
+190.9%
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Vitamin B2
+110.9%
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Vitamin B3
+262.5%
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Vitamin B6
+98.8%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Folate
+12.5%
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Vitamin B12
+∞%
Contains
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Vitamin K
+132.1%
Equal in Vitamin B5 - 0.443
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+549.1%
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Carbs
+631.1%
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Other
+125.2%
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Water
+3482.7%
Equal in Protein - 7.08
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Fats
+549.1%
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Carbs
+631.1%
Contains
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Other
+125.2%
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Water
+3482.7%
Equal in Protein - 7.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+406.2%
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Polyunsaturated fat
+740.4%
Contains
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Saturated Fat
-89%
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Monounsaturated Fat
+406.2%
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Polyunsaturated fat
+740.4%
Contains
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Saturated Fat
-89%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.9g | 5.79g |
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| Protein | 6.7g | 7.08g |
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| Fats | 34.4g | 5.3g |
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| Carbs | 53.3g | 7.29g |
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| Calories | 522kcal | 105kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 0.22g | 2.41g |
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| Fiber | 3.4g | 1.5g |
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| Calcium | 18mg | 22mg |
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| Iron | 2.27mg | 1.11mg |
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| Magnesium | 64mg | 15mg |
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| Phosphorus | 172mg | 76mg |
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| Potassium | 1237mg | 204mg |
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| Sodium | 633mg | 409mg |
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| Zinc | 0.99mg | 1.5mg |
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| Copper | 0.315mg | 0.049mg |
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| Manganese | 0.423mg | 0.147mg |
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| Selenium | 8.1µg | 6.7µg |
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| Vitamin A | 0IU | 1262IU |
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| Vitamin A RAE | 0µg | 63µg |
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| Vitamin E | 9.11mg | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 47.3mg | 11.6mg |
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| Vitamin B1 | 0.096mg | 0.033mg |
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| Vitamin B2 | 0.116mg | 0.055mg |
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| Vitamin B3 | 4.785mg | 1.32mg |
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| Vitamin B5 | 0.403mg | 0.443mg |
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| Vitamin B6 | 0.32mg | 0.161mg |
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| Folate | 40µg | 45µg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 22.1µg | 51.3µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 8.88g | 0.978g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 6.16g | 1.217g |
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| Polyunsaturated fat | 17.9g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
39%
Minerals Daily Need Coverage Score
63%
28%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 2.19g)
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 224mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 7.902g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.