Potato sticks vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are Potato sticks and Chinese cuisine different?
- Potato sticks are richer in Vitamin E, Vitamin C, Potassium, Copper, Vitamin B3, Iron, and Phosphorus, while Chinese cuisine is higher in Vitamin K, and Vitamin B12.
- Potato sticks covers your daily need of Vitamin E 55% more than Chinese cuisine.
- Potato sticks contain 9 times more Saturated Fat than Chinese cuisine. Potato sticks contain 8.88g of Saturated Fat, while Chinese cuisine contains 0.978g.
Snacks, potato sticks and Restaurant, Chinese, beef and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more PotassiumPotassium | +506.4% |
| Contains more IronIron | +104.5% |
| Contains more CopperCopper | +542.9% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains more ManganeseManganese | +187.8% |
| Contains more SeleniumSelenium | +20.9% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +51.5% |
| Contains less SodiumSodium | -35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +307.8% |
| Contains more Vitamin EVitamin E | +1011% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +132.1% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +549.1% |
| Contains more CarbsCarbs | +631.1% |
| Contains more OtherOther | +125.2% |
| Contains more WaterWater | +3482.7% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.88 g
Monounsaturated Fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated Fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated Fat | +406.2% |
| Contains more Poly. FatPolyunsaturated fat | +740.4% |
| Contains less Sat. FatSaturated Fat | -89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 522kcal | 105kcal |
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| Protein | 6.7g | 7.08g |
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| Fats | 34.4g | 5.3g |
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| Vitamin C | 47.3mg | 11.6mg |
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| Net carbs | 49.9g | 5.79g |
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| Carbs | 53.3g | 7.29g |
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| Cholesterol | 0mg | 14mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 64mg | 15mg |
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| Calcium | 18mg | 22mg |
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| Potassium | 1237mg | 204mg |
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| Iron | 2.27mg | 1.11mg |
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| Sugar | 0.22g | 2.41g |
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| Fiber | 3.4g | 1.5g |
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| Copper | 0.315mg | 0.049mg |
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| Zinc | 0.99mg | 1.5mg |
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| Starch | 1.82g |
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| Phosphorus | 172mg | 76mg |
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| Sodium | 633mg | 409mg |
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| Vitamin A | 0IU | 1262IU |
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| Vitamin A | 0µg | 63µg |
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| Vitamin E | 9.11mg | 0.82mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.423mg | 0.147mg |
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| Selenium | 8.1µg | 6.7µg |
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| Vitamin B1 | 0.096mg | 0.033mg |
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| Vitamin B2 | 0.116mg | 0.055mg |
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| Vitamin B3 | 4.785mg | 1.32mg |
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| Vitamin B5 | 0.403mg | 0.443mg |
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| Vitamin B6 | 0.32mg | 0.161mg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 22.1µg | 51.3µg |
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| Folate | 40µg | 45µg |
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| Trans Fat | 0.058g |
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| Choline | 34.9mg | 34.5mg |
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| Saturated Fat | 8.88g | 0.978g |
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| Monounsaturated Fat | 6.16g | 1.217g |
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| Polyunsaturated fat | 17.9g | 2.13g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Fructose | 0.55g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
63%
28%
Comparison summary
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 2.19g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 224mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 7.902g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.