Potato sticks vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are potato sticks and chinese cuisine different?
- Potato sticks are richer in vitamin E, vitamin C, potassium, copper, vitamin B3, and iron, while chinese cuisine is higher in vitamin A, vitamin K, and vitamin B12.
- Potato sticks cover your daily need for vitamin E, 55% more than chinese cuisine.
- Potato sticks contain 9 times more saturated fat than chinese cuisine. Potato sticks contain 8.88g of saturated fat, while chinese cuisine contains 0.978g.
Snacks, potato sticks and Restaurant, Chinese, beef, and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more PotassiumPotassium | +506.4% |
| Contains more IronIron | +104.5% |
| Contains more CopperCopper | +542.9% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains more ManganeseManganese | +187.8% |
| Contains more SeleniumSelenium | +20.9% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +51.5% |
| Contains less SodiumSodium | -35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +307.8% |
| Contains more Vitamin EVitamin E | +1011% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +132.1% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.9g | 2.13g | 105% |
| Vitamin E | 9.11mg | 0.82mg | 55% |
| Fats | 34.4g | 5.3g | 45% |
| Vitamin C | 47.3mg | 11.6mg | 40% |
| Saturated fat | 8.88g | 0.978g | 36% |
| Copper | 0.315mg | 0.049mg | 30% |
| Potassium | 1237mg | 204mg | 30% |
| Vitamin K | 22.1µg | 51.3µg | 24% |
| Vitamin B3 | 4.785mg | 1.32mg | 22% |
| Calories | 522kcal | 105kcal | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Carbs | 53.3g | 7.29g | 15% |
| Iron | 2.27mg | 1.11mg | 15% |
| Phosphorus | 172mg | 76mg | 14% |
| Manganese | 0.423mg | 0.147mg | 12% |
| Monounsaturated fat | 6.16g | 1.217g | 12% |
| Magnesium | 64mg | 15mg | 12% |
| Vitamin B6 | 0.32mg | 0.161mg | 12% |
| Sodium | 633mg | 409mg | 10% |
| Fiber | 3.4g | 1.5g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Zinc | 0.99mg | 1.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.096mg | 0.033mg | 5% |
| Vitamin B2 | 0.116mg | 0.055mg | 5% |
| Selenium | 8.1µg | 6.7µg | 3% |
| Folate | 40µg | 45µg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.403mg | 0.443mg | 1% |
| Protein | 6.7g | 7.08g | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 49.9g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 0.22g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Choline | 34.9mg | 34.5mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +549.1% |
| Contains more CarbsCarbs | +631.1% |
| Contains more OtherOther | +125.2% |
| Contains more WaterWater | +3482.7% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +406.2% |
| Contains more Poly. FatPolyunsaturated fat | +740.4% |
| Contains less Sat. FatSaturated fat | -89% |
