Potato sticks vs. Fettuccine — In-Depth Nutrition Comparison
Compare
What are the differences between potato sticks and fettuccine?
- Potato sticks are richer than fettuccine in vitamin E, potassium, phosphorus, iron, vitamin B6, vitamin B3, magnesium, and folate.
- Potato sticks' daily need coverage for vitamin E is 58% more.
- Potato sticks have 11 times more magnesium than fettuccine. While potato sticks have 64mg of magnesium, fettuccine has only 6mg.
- The amount of saturated fat in fettuccine is lower.
We used Snacks, potato sticks and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +636.3% |
| Contains more IronIron | +278.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +890% |
| Contains more PhosphorusPhosphorus | +588% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1924.4% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +165.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.9g | 0.4g | 117% |
| Vitamin E | 9.11mg | 0.45mg | 58% |
| Vitamin C | 47.3mg | 53% | |
| Fats | 34.4g | 2.7g | 49% |
| Saturated fat | 8.88g | 0.9g | 36% |
| Copper | 0.315mg | 35% | |
| Potassium | 1237mg | 168mg | 31% |
| Vitamin B6 | 0.32mg | 0.05mg | 21% |
| Iron | 2.27mg | 0.6mg | 21% |
| Calories | 522kcal | 99kcal | 21% |
| Phosphorus | 172mg | 25mg | 21% |
| Sodium | 633mg | 166mg | 20% |
| Vitamin B3 | 4.785mg | 1.8mg | 19% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 22.1µg | 18% | |
| Selenium | 8.1µg | 15% | |
| Magnesium | 64mg | 6mg | 14% |
| Monounsaturated fat | 6.16g | 0.9g | 13% |
| Carbs | 53.3g | 14g | 13% |
| Folate | 40µg | 6µg | 9% |
| Zinc | 0.99mg | 0.1mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Fiber | 3.4g | 2g | 6% |
| Choline | 34.9mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.116mg | 0.07mg | 4% |
| Calcium | 18mg | 28mg | 1% |
| Protein | 6.7g | 6.2g | 1% |
| Vitamin B1 | 0.096mg | 0.09mg | 1% |
| Net carbs | 49.9g | 12g | N/A |
| Sugar | 0.22g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +1174.1% |
| Contains more CarbsCarbs | +280.7% |
| Contains more OtherOther | +78.9% |
| Contains more WaterWater | +3318.2% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +584.4% |
| Contains more Poly. FatPolyunsaturated fat | +4375% |
| Contains less Sat. FatSaturated fat | -89.9% |
