Potato sticks vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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How are potato sticks and general Mills Boo Berry different?
- Potato sticks are richer in vitamin E, while general Mills Boo Berry is higher in vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B1, folate, and vitamin B3.
- General Mills Boo Berry covers your daily need for vitamin B12, 188% more than potato sticks.
- Potato sticks contain 18 times more saturated fat than general Mills Boo Berry. Potato sticks contain 8.88g of saturated fat, while general Mills Boo Berry contains 0.5g.
Snacks, potato sticks and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +658.9% |
| Contains more CopperCopper | +144.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more CalciumCalcium | +1583.3% |
| Contains more IronIron | +499.1% |
| Contains more ZincZinc | +1050.5% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +159.9% |
| Contains more Vitamin EVitamin E | +1470.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1281.3% |
| Contains more CholineCholine | +220.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1045.8% |
| Contains more Vitamin B2Vitamin B2 | +1012.1% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +371.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +657.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.5µg | 188% |
| Iron | 2.27mg | 13.6mg | 142% |
| Polyunsaturated fat | 17.9g | 1.39g | 110% |
| Zinc | 0.99mg | 11.39mg | 95% |
| Vitamin B6 | 0.32mg | 1.51mg | 92% |
| Vitamin B2 | 0.116mg | 1.29mg | 90% |
| Vitamin B1 | 0.096mg | 1.1mg | 84% |
| Folate | 40µg | 303µg | 66% |
| Vitamin B3 | 4.785mg | 15.19mg | 65% |
| Vitamin E | 9.11mg | 0.58mg | 57% |
| Vitamin A | 0µg | 421µg | 47% |
| Fats | 34.4g | 4.3g | 46% |
| Saturated fat | 8.88g | 0.5g | 38% |
| Vitamin C | 47.3mg | 18.2mg | 32% |
| Potassium | 1237mg | 163mg | 32% |
| Calcium | 18mg | 303mg | 29% |
| Copper | 0.315mg | 0.129mg | 21% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 22.1µg | 1.6µg | 17% |
| Vitamin D | 0µg | 3µg | 15% |
| Vitamin D | 0IU | 121IU | 15% |
| Carbs | 53.3g | 85.4g | 11% |
| Monounsaturated fat | 6.16g | 2.09g | 10% |
| Sodium | 633mg | 458mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 522kcal | 386kcal | 7% |
| Choline | 34.9mg | 10.9mg | 4% |
| Magnesium | 64mg | 48mg | 4% |
| Fiber | 3.4g | 4.2g | 3% |
| Selenium | 8.1µg | 6.5µg | 3% |
| Protein | 6.7g | 5.5g | 2% |
| Phosphorus | 172mg | 182mg | 1% |
| Net carbs | 49.9g | 81.2g | N/A |
| Sugar | 0.22g | 27.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +16.8% |
| Contains more CarbsCarbs | +60.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +194.7% |
| Contains more Poly. FatPolyunsaturated fat | +1187.8% |
| Contains less Sat. FatSaturated fat | -94.4% |
