Potato sticks vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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A recap on the differences between potato sticks and general Mills Count Chocula
- Potato sticks have more vitamin E; however, general Mills Count Chocula is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and folate.
- General Mills Count Chocula covers your daily vitamin B12 needs 233% more than potato sticks.
- General Mills Count Chocula contains 15 times less saturated fat than potato sticks. Potato sticks contain 8.88g of saturated fat, while general Mills Count Chocula contains 0.6g.
Food varieties used in this article are Snacks, potato sticks and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +442.5% |
| Contains more CopperCopper | +112.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more CalciumCalcium | +1955.6% |
| Contains more IronIron | +635.7% |
| Contains more ZincZinc | +1303% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.1% |
| Contains more Vitamin EVitamin E | +1369.4% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +166.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1347.9% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +286.6% |
| Contains more Vitamin B6Vitamin B6 | +478.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Iron | 2.27mg | 16.7mg | 180% |
| Vitamin B6 | 0.32mg | 1.85mg | 118% |
| Zinc | 0.99mg | 13.89mg | 117% |
| Vitamin B2 | 0.116mg | 1.6mg | 114% |
| Polyunsaturated fat | 17.9g | 1.6g | 109% |
| Vitamin B1 | 0.096mg | 1.39mg | 108% |
| Vitamin B3 | 4.785mg | 18.5mg | 86% |
| Folate | 40µg | 370µg | 83% |
| Vitamin A | 0µg | 526µg | 58% |
| Vitamin E | 9.11mg | 0.62mg | 57% |
| Fats | 34.4g | 4.69g | 46% |
| Saturated fat | 8.88g | 0.6g | 38% |
| Calcium | 18mg | 370mg | 35% |
| Potassium | 1237mg | 228mg | 30% |
| Vitamin C | 47.3mg | 22.2mg | 28% |
| Copper | 0.315mg | 0.148mg | 19% |
| Vitamin D | 0IU | 148IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 22.1µg | 1.7µg | 17% |
| Monounsaturated fat | 6.16g | 2.29g | 10% |
| Carbs | 53.3g | 84.5g | 10% |
| Magnesium | 64mg | 30mg | 8% |
| Calories | 522kcal | 383kcal | 7% |
| Phosphorus | 172mg | 222mg | 7% |
| Sodium | 633mg | 488mg | 6% |
| Fiber | 3.4g | 5g | 6% |
| Choline | 34.9mg | 13.1mg | 4% |
| Selenium | 8.1µg | 6.5µg | 3% |
| Protein | 6.7g | 5.4g | 3% |
| Net carbs | 49.9g | 79.5g | N/A |
| Sugar | 0.22g | 33.09g | N/A |
| Vitamin B5 | 0.403mg | 0.42mg | 0% |
| Trans fat | 0.1g | N/A | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +633.5% |
| Contains more WaterWater | +16.4% |
| Contains more CarbsCarbs | +58.5% |
~equal in
Other
~3.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +169% |
| Contains more Poly. FatPolyunsaturated fat | +1018.8% |
| Contains less Sat. FatSaturated fat | -93.2% |
