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  6. Potato sticks vs. General Mills Count Chocula

Potato sticks vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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A recap on differences between Potato sticks and General Mills Count Chocula

  • Potato sticks have more Vitamin E , however, General Mills Count Chocula is higher in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, and Vitamin A RAE.
  • General Mills Count Chocula covers your daily Vitamin B12 needs 233% more than Potato sticks.
  • General Mills Count Chocula contains 15 times less Vitamin E than Potato sticks. Potato sticks contain 9.11mg of Vitamin E , while General Mills Count Chocula contains 0.62mg.

Food varieties used in this article are Snacks, potato sticks and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Potato sticks vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato sticks
Potato sticks
5
:
5
General Mills Count Chocula
General Mills Count Chocula
Contains more Magnesium +113.3%
Contains more Potassium +442.5%
Contains more Copper +112.8%
Contains more Selenium +24.6%
Contains more Calcium +1955.6%
Contains more Iron +635.7%
Contains more Phosphorus +29.1%
Contains less Sodium -22.9%
Contains more Zinc +1303%
Potato sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 86% 46% 74% 110% 83% 27% 105% 56% 45%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Magnesium +113.3%
Contains more Potassium +442.5%
Contains more Copper +112.8%
Contains more Selenium +24.6%
Contains more Calcium +1955.6%
Contains more Iron +635.7%
Contains more Phosphorus +29.1%
Contains less Sodium -22.9%
Contains more Zinc +1303%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato sticks
Potato sticks
3
:
9
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin E +1369.4%
Contains more Vitamin C +113.1%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1347.9%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +286.6%
Contains more Vitamin B6 +478.1%
Contains more Folate +825%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.42
Potato sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 158% 24% 27% 90% 25% 74% 30% 0% 56%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin E +1369.4%
Contains more Vitamin C +113.1%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1347.9%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +286.6%
Contains more Vitamin B6 +478.1%
Contains more Folate +825%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato sticks
Potato sticks
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +24.1%
Contains more Fats +633.5%
Contains more Water +16.4%
Contains more Carbs +58.5%
Equal in Other - 3.52
Potato sticks
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +24.1%
Contains more Fats +633.5%
Contains more Water +16.4%
Contains more Carbs +58.5%
Equal in Other - 3.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato sticks
Potato sticks
2
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +169%
Contains more Polyunsaturated fat +1018.8%
Contains less Saturated Fat -93.2%
Potato sticks
27% 19% 54%
Saturated Fat: 8.88 g
Monounsaturated Fat: 6.16 g
Polyunsaturated fat: 17.9 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +169%
Contains more Polyunsaturated fat +1018.8%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato sticks General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato sticks General Mills Count Chocula Opinion
Net carbs 49.9g 79.5g General Mills Count Chocula
Protein 6.7g 5.4g Potato sticks
Fats 34.4g 4.69g Potato sticks
Carbs 53.3g 84.5g General Mills Count Chocula
Calories 522kcal 383kcal Potato sticks
Sugar 0.22g 33.09g Potato sticks
Fiber 3.4g 5g General Mills Count Chocula
Calcium 18mg 370mg General Mills Count Chocula
Iron 2.27mg 16.7mg General Mills Count Chocula
Magnesium 64mg 30mg Potato sticks
Phosphorus 172mg 222mg General Mills Count Chocula
Potassium 1237mg 228mg Potato sticks
Sodium 633mg 488mg General Mills Count Chocula
Zinc 0.99mg 13.89mg General Mills Count Chocula
Copper 0.315mg 0.148mg Potato sticks
Manganese 0.423mg Potato sticks
Selenium 8.1µg 6.5µg Potato sticks
Vitamin A 0IU 1852IU General Mills Count Chocula
Vitamin A RAE 0µg 526µg General Mills Count Chocula
Vitamin E 9.11mg 0.62mg Potato sticks
Vitamin D 0IU 148IU General Mills Count Chocula
Vitamin D 0µg 3.7µg General Mills Count Chocula
Vitamin C 47.3mg 22.2mg Potato sticks
Vitamin B1 0.096mg 1.39mg General Mills Count Chocula
Vitamin B2 0.116mg 1.6mg General Mills Count Chocula
Vitamin B3 4.785mg 18.5mg General Mills Count Chocula
Vitamin B5 0.403mg 0.42mg General Mills Count Chocula
Vitamin B6 0.32mg 1.85mg General Mills Count Chocula
Folate 40µg 370µg General Mills Count Chocula
Vitamin B12 0µg 5.59µg General Mills Count Chocula
Vitamin K 22.1µg 1.7µg Potato sticks
Trans Fat 0.1g Potato sticks
Saturated Fat 8.88g 0.6g General Mills Count Chocula
Monounsaturated Fat 6.16g 2.29g Potato sticks
Polyunsaturated fat 17.9g 1.6g Potato sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato sticks General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Potato sticks
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
63%
Potato sticks
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Potato sticks
Potato sticks is lower in Sugar (difference - 32.87g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 8.28g)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.