Potato sticks vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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Summary of differences between potato sticks and grape-Nuts Cereal
- Potato sticks have more vitamin E and vitamin C; however, grape-Nuts Cereal is higher in iron, manganese, folate, vitamin B1, phosphorus, vitamin B6, and fiber.
- Grape-Nuts Cereal covers your daily need for iron, 322% more than potato sticks.
- Potato sticks have 473 times more vitamin C than grape-Nuts Cereal. While potato sticks have 47.3mg of vitamin C, grape-Nuts Cereal has only 0.1mg.
- Grape-Nuts Cereal has less saturated fat.
These are the specific foods used in this comparison Snacks, potato sticks and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +209.3% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +1133.5% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +171.5% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +665% |
| Contains more SeleniumSelenium | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47200% |
| Contains more Vitamin EVitamin E | +1369.4% |
| Contains more Vitamin KVitamin K | +1005% |
| Contains more Vitamin B1Vitamin B1 | +577.1% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more FolateFolate | +762.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +1800.6% |
| Contains more OtherOther | +14.1% |
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +51% |
| Contains more WaterWater | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +2833.3% |
| Contains more Poly. FatPolyunsaturated fat | +2194.9% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.27mg | 28mg | 322% |
| Manganese | 0.423mg | 3.236mg | 122% |
| Polyunsaturated fat | 17.9g | 0.78g | 114% |
| Folate | 40µg | 345µg | 76% |
| Vitamin E | 9.11mg | 0.62mg | 57% |
| Vitamin C | 47.3mg | 0.1mg | 52% |
| Fats | 34.4g | 1.81g | 50% |
| Vitamin B1 | 0.096mg | 0.65mg | 46% |
| Vitamin B6 | 0.32mg | 0.86mg | 42% |
| Phosphorus | 172mg | 467mg | 42% |
| Saturated fat | 8.88g | 0.34g | 39% |
| Fiber | 3.4g | 13g | 38% |
| Potassium | 1237mg | 400mg | 25% |
| Vitamin B3 | 4.785mg | 8.62mg | 24% |
| Vitamin K | 22.1µg | 2µg | 17% |
| Monounsaturated fat | 6.16g | 0.21g | 15% |
| Magnesium | 64mg | 124mg | 14% |
| Zinc | 0.99mg | 2.07mg | 10% |
| Protein | 6.7g | 11.22g | 9% |
| Carbs | 53.3g | 80.49g | 9% |
| Vitamin B5 | 0.403mg | 0.872mg | 9% |
| Calories | 522kcal | 361kcal | 8% |
| Sodium | 633mg | 465mg | 7% |
| Copper | 0.315mg | 0.34mg | 3% |
| Selenium | 8.1µg | 9.1µg | 2% |
| Choline | 34.9mg | 31.9mg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Net carbs | 49.9g | 67.49g | N/A |
| Sugar | 0.22g | 8.86g | N/A |
| Vitamin B2 | 0.116mg | 0.12mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
69%
Minerals Daily Need Coverage Score
63%
209%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 8.64g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 8.54g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.