Potato sticks vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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Summary of differences between Potato sticks and Grape-Nuts Cereal
- Potato sticks have more Vitamin E , and Vitamin C, however, Grape-Nuts Cereal is higher in Iron, Manganese, Folate, Vitamin B1, Phosphorus, Vitamin B6, and Fiber.
- Grape-Nuts Cereal covers your daily need of Iron 322% more than Potato sticks.
- Potato sticks have 473 times more Vitamin C than Grape-Nuts Cereal. While Potato sticks have 47.3mg of Vitamin C, Grape-Nuts Cereal has only 0.1mg.
- Grape-Nuts Cereal has less Saturated Fat.
These are the specific foods used in this comparison Snacks, potato sticks and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+209.3%
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Calcium
+77.8%
Contains
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Iron
+1133.5%
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Magnesium
+93.8%
Contains
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Phosphorus
+171.5%
Contains
less
Sodium
-26.5%
Contains
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Zinc
+109.1%
Contains
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Manganese
+665%
Contains
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Selenium
+12.3%
Equal in Copper - 0.34
Contains
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Potassium
+209.3%
Contains
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Calcium
+77.8%
Contains
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Iron
+1133.5%
Contains
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Magnesium
+93.8%
Contains
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Phosphorus
+171.5%
Contains
less
Sodium
-26.5%
Contains
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Zinc
+109.1%
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Manganese
+665%
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Selenium
+12.3%
Equal in Copper - 0.34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1369.4%
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Vitamin C
+47200%
Contains
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Vitamin K
+1005%
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Vitamin A
+∞%
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Vitamin B1
+577.1%
Contains
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Vitamin B3
+80.1%
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Vitamin B5
+116.4%
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Vitamin B6
+168.8%
Contains
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Folate
+762.5%
Equal in Vitamin B2 - 0.12
Contains
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Vitamin E
+1369.4%
Contains
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Vitamin C
+47200%
Contains
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Vitamin K
+1005%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+577.1%
Contains
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Vitamin B3
+80.1%
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Vitamin B5
+116.4%
Contains
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Vitamin B6
+168.8%
Contains
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Folate
+762.5%
Equal in Vitamin B2 - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1800.6%
Contains
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Other
+14.1%
Contains
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Protein
+67.5%
Contains
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Carbs
+51%
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Water
+59.1%
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Contains
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Fats
+1800.6%
Contains
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Other
+14.1%
Contains
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Protein
+67.5%
Contains
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Carbs
+51%
Contains
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Water
+59.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2833.3%
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Polyunsaturated fat
+2194.9%
Contains
less
Saturated Fat
-96.2%
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Contains
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Monounsaturated Fat
+2833.3%
Contains
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Polyunsaturated fat
+2194.9%
Contains
less
Saturated Fat
-96.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.9g | 67.49g |
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| Protein | 6.7g | 11.22g |
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| Fats | 34.4g | 1.81g |
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| Carbs | 53.3g | 80.49g |
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| Calories | 522kcal | 361kcal |
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| Sugar | 0.22g | 8.86g |
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| Fiber | 3.4g | 13g |
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| Calcium | 18mg | 32mg |
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| Iron | 2.27mg | 28mg |
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| Magnesium | 64mg | 124mg |
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| Phosphorus | 172mg | 467mg |
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| Potassium | 1237mg | 400mg |
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| Sodium | 633mg | 465mg |
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| Zinc | 0.99mg | 2.07mg |
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| Copper | 0.315mg | 0.34mg |
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| Manganese | 0.423mg | 3.236mg |
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| Selenium | 8.1µg | 9.1µg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin E | 9.11mg | 0.62mg |
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| Vitamin C | 47.3mg | 0.1mg |
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| Vitamin B1 | 0.096mg | 0.65mg |
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| Vitamin B2 | 0.116mg | 0.12mg |
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| Vitamin B3 | 4.785mg | 8.62mg |
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| Vitamin B5 | 0.403mg | 0.872mg |
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| Vitamin B6 | 0.32mg | 0.86mg |
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| Folate | 40µg | 345µg |
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| Vitamin K | 22.1µg | 2µg |
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| Saturated Fat | 8.88g | 0.34g |
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| Monounsaturated Fat | 6.16g | 0.21g |
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| Polyunsaturated fat | 17.9g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
73%
Minerals Daily Need Coverage Score
63%
209%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 8.64g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 8.54g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)