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  6. Potato sticks vs. Pickle relish

Potato sticks vs. Pickle relish — In-Depth Nutrition Comparison

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How are potato sticks and pickle relish different?

  • Potato sticks have more vitamin C, potassium, vitamin B3, copper, vitamin B6, phosphorus, manganese, and selenium than pickle relish.
  • Daily need coverage for vitamin C for potato sticks is 51% higher.
  • Pickle relish has less saturated fat.

Snacks, potato sticks and Pickle relish, hot dog are the varieties used in this article.

Infographic

Potato sticks vs Pickle relish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +236.8%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +1485.9%
Contains more IronIron +81.6%
Contains more CopperCopper +284.1%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +330%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +2720%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +4630%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +857%
Contains more Vitamin B5Vitamin B5 +5657.1%
Contains more Vitamin B6Vitamin B6 +2033.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato sticks Pickle relish DV% diff.
Polyunsaturated fat 17.9g 0.11g 119%
Vitamin E 9.11mg 61%
Fats 34.4g 0.46g 52%
Vitamin C 47.3mg 1mg 51%
Saturated fat 8.88g 0.044g 40%
Potassium 1237mg 78mg 34%
Vitamin B3 4.785mg 0.5mg 27%
Copper 0.315mg 0.082mg 26%
Vitamin B6 0.32mg 0.015mg 23%
Calories 522kcal 91kcal 22%
Sodium 633mg 1091mg 20%
Phosphorus 172mg 40mg 19%
Manganese 0.423mg 0.015mg 18%
Vitamin K 22.1µg 18%
Monounsaturated fat 6.16g 0.227g 15%
Selenium 8.1µg 0µg 15%
Iron 2.27mg 1.25mg 13%
Magnesium 64mg 19mg 11%
Folate 40µg 1µg 10%
Protein 6.7g 1.5g 10%
Carbs 53.3g 23.35g 10%
Fiber 3.4g 1.5g 8%
Vitamin B5 0.403mg 0.007mg 8%
Zinc 0.99mg 0.21mg 7%
Choline 34.9mg 6%
Vitamin B2 0.116mg 0.04mg 6%
Vitamin B1 0.096mg 0.04mg 5%
Vitamin A 0µg 8µg 1%
Calcium 18mg 5mg 1%
Net carbs 49.9g 21.85g N/A
Sugar 0.22g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +346.7%
Contains more FatsFats +7378.3%
Contains more CarbsCarbs +128.3%
Contains more OtherOther +11.8%
Contains more WaterWater +3156.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +2613.7%
Contains more Poly. FatPolyunsaturated fat +16172.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.