Potato sticks vs. Pico de gallo — In-Depth Nutrition Comparison
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Important differences between potato sticks and pico de gallo
- Pico de gallo has less vitamin C and iron.
- Potato sticks' daily need coverage for vitamin C is 48% more.
The food varieties used in the comparison are Snacks, potato sticks and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1144.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +468.2% |
| Contains more OtherOther | +29.8% |
| Contains more WaterWater | +3900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.9g | 119% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.4g | 0g | 53% |
| Vitamin C | 47.3mg | 3.8mg | 48% |
| Saturated fat | 8.88g | 0g | 40% |
| Potassium | 1237mg | 36% | |
| Copper | 0.315mg | 35% | |
| Vitamin B3 | 4.785mg | 30% | |
| Iron | 2.27mg | 0mg | 28% |
| Vitamin B6 | 0.32mg | 25% | |
| Phosphorus | 172mg | 25% | |
| Calories | 522kcal | 31kcal | 25% |
| Vitamin K | 22.1µg | 18% | |
| Manganese | 0.423mg | 18% | |
| Magnesium | 64mg | 15% | |
| Selenium | 8.1µg | 15% | |
| Monounsaturated fat | 6.16g | 15% | |
| Carbs | 53.3g | 9.38g | 15% |
| Fiber | 3.4g | 14% | |
| Protein | 6.7g | 0g | 13% |
| Folate | 40µg | 10% | |
| Vitamin B2 | 0.116mg | 9% | |
| Zinc | 0.99mg | 9% | |
| Vitamin B1 | 0.096mg | 8% | |
| Vitamin B5 | 0.403mg | 8% | |
| Sodium | 633mg | 469mg | 7% |
| Choline | 34.9mg | 6% | |
| Calcium | 18mg | 0mg | 2% |
| Net carbs | 49.9g | 9.38g | N/A |
| Sugar | 0.22g | 6.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
1%
Minerals Daily Need Coverage Score
63%
6%
Comparison summary
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 6.03g)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 8.88g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)