Potato sticks vs. Plantain chips — In-Depth Nutrition Comparison
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Important differences between Potato sticks and Plantain chips
- Potato sticks have more Vitamin E, Vitamin B3, Vitamin C, Iron, Selenium, Phosphorus, Potassium, and Copper, however, Plantain chips have more Vitamin B5.
- Potato sticks' daily need coverage for Vitamin E is 27% more.
- Potato sticks have 20 times more Selenium than Plantain chips. Potato sticks have 8.1µg of Selenium, while Plantain chips have 0.4µg.
- Plantain chips are lower in Sodium.
The food varieties used in the comparison are Snacks, potato sticks and Snacks, plantain chips, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +134% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +167.6% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains more ManganeseManganese | +53.3% |
| Contains more SeleniumSelenium | +1925% |
| Contains more MagnesiumMagnesium | +10.9% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin EVitamin E | +80.8% |
| Contains more Vitamin B1Vitamin B1 | +47.7% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +496.6% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +173% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +29.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +16.3% |
| Contains more OtherOther | +54.5% |
| Contains more CarbsCarbs | +19.8% |
~equal in
Water
~2.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.88 g
Monounsaturated Fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated Fat:
Sat. Fat
8.337 g
Monounsaturated Fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
~equal in
Saturated Fat
~8.337g
~equal in
Monounsaturated Fat
~5.632g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 522kcal | 531kcal |
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| Protein | 6.7g | 2.28g |
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| Fats | 34.4g | 29.59g |
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| Vitamin C | 47.3mg | 32.1mg |
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| Net carbs | 49.9g | 60.34g |
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| Carbs | 53.3g | 63.84g |
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| Magnesium | 64mg | 71mg |
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| Calcium | 18mg | 9mg |
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| Potassium | 1237mg | 786mg |
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| Iron | 2.27mg | 0.97mg |
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| Sugar | 0.22g | 0.92g |
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| Fiber | 3.4g | 3.5g |
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| Copper | 0.315mg | 0.198mg |
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| Zinc | 0.99mg | 0.37mg |
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| Starch | 50.8g |
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| Phosphorus | 172mg | 78mg |
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| Sodium | 633mg | 202mg |
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| Vitamin A | 0IU | 1386IU |
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| Vitamin A RAE | 0µg | 69µg |
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| Vitamin E | 9.11mg | 5.04mg |
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| Manganese | 0.423mg | 0.276mg |
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| Selenium | 8.1µg | 0.4µg |
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| Vitamin B1 | 0.096mg | 0.065mg |
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| Vitamin B2 | 0.116mg | 0.04mg |
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| Vitamin B3 | 4.785mg | 0.802mg |
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| Vitamin B5 | 0.403mg | 1.1mg |
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| Vitamin B6 | 0.32mg | 0.46mg |
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| Vitamin K | 22.1µg | 28.6µg |
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| Folate | 40µg | 35µg |
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| Trans Fat | 0.185g |
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| Choline | 34.9mg | 0mg |
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| Saturated Fat | 8.88g | 8.337g |
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| Monounsaturated Fat | 6.16g | 5.632g |
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| Polyunsaturated fat | 17.9g | 11.739g |
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| Omega-3 - EPA | 0g | 0.028g |
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| Omega-3 - ALA | 0.078g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
46%
Minerals Daily Need Coverage Score
63%
33%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 0.7g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 431mg)
Which food is lower in Saturated Fat?
Plantain chips is lower in Saturated Fat (difference - 0.543g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.