Potato sticks vs. Pork skins — In-Depth Nutrition Comparison
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What are the main differences between potato sticks and pork skins?
- Potato sticks are richer in vitamin E, vitamin C, potassium, copper, and vitamin B6, yet pork skins are richer in selenium, vitamin B12, and choline.
- Pork skins' daily need coverage for selenium is 60% higher.
- Potato sticks have 95 times more vitamin C than pork skins. Potato sticks have 47.3mg of vitamin C, while pork skins have 0.5mg.
- Potato sticks contain less sodium.
We used Snacks, potato sticks and Snacks, pork skins, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +481.8% |
| Contains more PotassiumPotassium | +874% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +235.1% |
| Contains more ZincZinc | +76.8% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +513% |
| Contains more CalciumCalcium | +66.7% |
| Contains more SeleniumSelenium | +406.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9360% |
| Contains more Vitamin EVitamin E | +1618.9% |
| Contains more Vitamin B3Vitamin B3 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +1291.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +371.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +814.9% |
| Contains more OtherOther | +64.7% |
~equal in
Fats
~31.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Poly. FatPolyunsaturated fat | +391.8% |
| Contains more Mono. FatMonounsaturated fat | +139.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 6.7g | 61.3g | 109% |
| Polyunsaturated fat | 17.9g | 3.64g | 95% |
| Selenium | 8.1µg | 41µg | 60% |
| Vitamin E | 9.11mg | 0.53mg | 57% |
| Sodium | 633mg | 1818mg | 52% |
| Vitamin C | 47.3mg | 0.5mg | 52% |
| Potassium | 1237mg | 127mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Copper | 0.315mg | 0.094mg | 25% |
| Choline | 34.9mg | 164.5mg | 24% |
| Vitamin B6 | 0.32mg | 0.023mg | 23% |
| Monounsaturated fat | 6.16g | 14.78g | 22% |
| Vitamin B3 | 4.785mg | 1.549mg | 20% |
| Vitamin K | 22.1µg | 0µg | 18% |
| Carbs | 53.3g | 0g | 18% |
| Iron | 2.27mg | 0.88mg | 17% |
| Manganese | 0.423mg | 0.069mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Magnesium | 64mg | 11mg | 13% |
| Vitamin B2 | 0.116mg | 0.283mg | 13% |
| Phosphorus | 172mg | 85mg | 12% |
| Saturated fat | 8.88g | 11.37g | 11% |
| Folate | 40µg | 0µg | 10% |
| Fats | 34.4g | 31.3g | 5% |
| Zinc | 0.99mg | 0.56mg | 4% |
| Calcium | 18mg | 30mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B5 | 0.403mg | 0.43mg | 1% |
| Calories | 522kcal | 544kcal | 1% |
| Net carbs | 49.9g | 0g | N/A |
| Sugar | 0.22g | 0g | N/A |
| Vitamin B1 | 0.096mg | 0.099mg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
26%
Minerals Daily Need Coverage Score
63%
61%
Comparison summary
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Potato sticks contains less Sodium (difference - 1185mg)
Which food is lower in Saturated fat?
Potato sticks is lower in Saturated fat (difference - 2.49g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.22g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.