Potato sticks vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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Significant differences between potato sticks and cereals ready-to-eat, Post, Waffle Crisp
- Potato sticks have more vitamin E and vitamin C; however, cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, vitamin B3, folate, and zinc.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 208% more than potato sticks.
Specific food types used in this comparison are Snacks, potato sticks and Cereals ready-to-eat, Post, Waffle Crisp.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +483.5% |
| Contains more CopperCopper | +57.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +296.5% |
| Contains more ZincZinc | +657.6% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more SeleniumSelenium | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2177.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1741.7% |
| Contains more CholineCholine | +125.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1202.1% |
| Contains more Vitamin B2Vitamin B2 | +1106.9% |
| Contains more Vitamin B3Vitamin B3 | +249% |
| Contains more Vitamin B6Vitamin B6 | +431.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +732.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Polyunsaturated fat | 17.9g | 1.7g | 108% |
| Vitamin B6 | 0.32mg | 1.7mg | 106% |
| Vitamin B2 | 0.116mg | 1.4mg | 99% |
| Vitamin B1 | 0.096mg | 1.25mg | 96% |
| Iron | 2.27mg | 9mg | 84% |
| Vitamin A | 0µg | 740µg | 82% |
| Vitamin B3 | 4.785mg | 16.7mg | 74% |
| Folate | 40µg | 333µg | 73% |
| Zinc | 0.99mg | 7.5mg | 59% |
| Vitamin E | 9.11mg | 0.4mg | 58% |
| Vitamin C | 47.3mg | 0mg | 53% |
| Fats | 34.4g | 5g | 45% |
| Saturated fat | 8.88g | 0.9g | 36% |
| Potassium | 1237mg | 212mg | 30% |
| Selenium | 8.1µg | 19.9µg | 21% |
| Manganese | 0.423mg | 18% | |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin K | 22.1µg | 1.2µg | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Copper | 0.315mg | 0.2mg | 13% |
| Monounsaturated fat | 6.16g | 1.7g | 11% |
| Carbs | 53.3g | 83g | 10% |
| Phosphorus | 172mg | 237mg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 522kcal | 390kcal | 7% |
| Fiber | 3.4g | 4.4g | 4% |
| Choline | 34.9mg | 15.5mg | 4% |
| Sodium | 633mg | 596mg | 2% |
| Magnesium | 64mg | 72mg | 2% |
| Calcium | 18mg | 24mg | 1% |
| Protein | 6.7g | 6.6g | 0% |
| Net carbs | 49.9g | 78.6g | N/A |
| Sugar | 0.22g | 34.7g | N/A |
| Trans fat | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +588% |
| Contains more OtherOther | +17.2% |
| Contains more CarbsCarbs | +55.7% |
| Contains more WaterWater | +13.6% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +262.4% |
| Contains more Poly. FatPolyunsaturated fat | +952.9% |
| Contains less Sat. FatSaturated fat | -89.9% |
