Potato sticks vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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How are potato sticks and raisin Bran Cereal different?
- Potato sticks are higher in vitamin E and vitamin C; however, raisin Bran Cereal is richer in iron, vitamin B12, folate, selenium, zinc, vitamin B2, and vitamin B1.
- Daily need coverage for iron for raisin Bran Cereal is 162% higher.
- Raisin Bran Cereal has less saturated fat.
Snacks, potato sticks and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +571.8% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +542.4% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains less SodiumSodium | -26.4% |
| Contains more SeleniumSelenium | +376.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4961.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +7266.7% |
| Contains more CholineCholine | +44.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +556.3% |
| Contains more Vitamin B2Vitamin B2 | +520.7% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +165.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +747.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.27mg | 15.25mg | 162% |
| Polyunsaturated fat | 17.9g | 0.908g | 113% |
| Vitamin B12 | 0µg | 2.53µg | 105% |
| Folate | 40µg | 339µg | 75% |
| Vitamin E | 9.11mg | 0.18mg | 60% |
| Selenium | 8.1µg | 38.6µg | 55% |
| Vitamin C | 47.3mg | 0mg | 53% |
| Fats | 34.4g | 1.87g | 50% |
| Zinc | 0.99mg | 6.36mg | 49% |
| Vitamin B2 | 0.116mg | 0.72mg | 46% |
| Vitamin B1 | 0.096mg | 0.63mg | 45% |
| Vitamin B6 | 0.32mg | 0.85mg | 41% |
| Saturated fat | 8.88g | 0.424g | 38% |
| Vitamin A | 0µg | 253µg | 28% |
| Fiber | 3.4g | 10.2g | 27% |
| Phosphorus | 172mg | 339mg | 24% |
| Vitamin B3 | 4.785mg | 8.47mg | 23% |
| Copper | 0.315mg | 0.508mg | 21% |
| Potassium | 1237mg | 546mg | 20% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 22.1µg | 0.3µg | 18% |
| Magnesium | 64mg | 136mg | 17% |
| Monounsaturated fat | 6.16g | 0.357g | 15% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Vitamin D | 0IU | 102IU | 13% |
| Carbs | 53.3g | 80.37g | 9% |
| Calories | 522kcal | 342kcal | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Sodium | 633mg | 466mg | 7% |
| Protein | 6.7g | 7.63g | 2% |
| Calcium | 18mg | 33mg | 2% |
| Choline | 34.9mg | 24.1mg | 2% |
| Net carbs | 49.9g | 70.17g | N/A |
| Sugar | 0.22g | 33.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more FatsFats | +1739.6% |
| Contains more OtherOther | +29.3% |
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +50.8% |
| Contains more WaterWater | +240.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains more Mono. FatMonounsaturated fat | +1625.5% |
| Contains more Poly. FatPolyunsaturated fat | +1871.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
