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  6. Potato sticks vs. Salisbury steak

Potato sticks vs. Salisbury steak — In-Depth Nutrition Comparison

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What are the main differences between potato sticks and salisbury steak?

  • Potato sticks are richer in vitamin E, vitamin C, potassium, copper, vitamin B3, vitamin K, iron, and vitamin B6, yet salisbury steak is richer in vitamin B12.
  • Potato sticks' daily need coverage for vitamin E is 59% higher.
  • Salisbury steak contains less saturated fat.

We used Snacks, potato sticks and Salisbury steak with gravy, frozen types in this comparison.

Infographic

Potato sticks vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +276.5%
Contains more PotassiumPotassium +759%
Contains more IronIron +138.9%
Contains more CopperCopper +279.5%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +35.4%
Contains more ManganeseManganese +143.1%
Contains more CalciumCalcium +161.1%
Contains less SodiumSodium -19.6%
~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3860.9%
Contains more Vitamin B1Vitamin B1 +62.7%
Contains more Vitamin B3Vitamin B3 +262.5%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +144.3%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +207.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.118mg

All nutrients comparison - raw data values

Nutrient Potato sticks Salisbury steak DV% diff.
Polyunsaturated fat 17.9g 1.483g 109%
Vitamin E 9.11mg 0.23mg 59%
Vitamin C 47.3mg 0mg 53%
Fats 34.4g 10.47g 37%
Potassium 1237mg 144mg 32%
Copper 0.315mg 0.083mg 26%
Vitamin B3 4.785mg 1.32mg 22%
Saturated fat 8.88g 3.982g 22%
Calories 522kcal 149kcal 19%
Vitamin K 22.1µg 1.7µg 17%
Vitamin B12 0µg 0.41µg 17%
Iron 2.27mg 0.95mg 17%
Carbs 53.3g 6.78g 16%
Vitamin B6 0.32mg 0.131mg 15%
Magnesium 64mg 17mg 11%
Cholesterol 0mg 33mg 11%
Manganese 0.423mg 0.174mg 11%
Fiber 3.4g 1g 10%
Folate 40µg 13µg 7%
Phosphorus 172mg 127mg 6%
Sodium 633mg 509mg 5%
Vitamin B5 0.403mg 0.203mg 4%
Vitamin B1 0.096mg 0.059mg 3%
Calcium 18mg 47mg 3%
Monounsaturated fat 6.16g 4.798g 3%
Choline 34.9mg 46.8mg 2%
Zinc 0.99mg 0.75mg 2%
Selenium 8.1µg 7.5µg 1%
Protein 6.7g 6.98g 1%
Starch 2.53g 1%
Net carbs 49.9g 5.78g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.22g 0.26g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.116mg 0.118mg 0%
Trans fat 0.284g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more FatsFats +228.6%
Contains more CarbsCarbs +686.1%
Contains more OtherOther +115.2%
Contains more WaterWater +3272.3%
~equal in Protein ~6.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Mono. FatMonounsaturated fat +28.4%
Contains more Poly. FatPolyunsaturated fat +1107%
Contains less Sat. FatSaturated fat -55.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.