Potato sticks vs. Sesame chicken — In-Depth Nutrition Comparison
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How are potato sticks and sesame chicken different?
- Potato sticks are richer in vitamin E, vitamin C, potassium, copper, manganese, iron, and fiber, while sesame chicken is higher in selenium.
- Potato sticks cover your daily need for vitamin E, 52% more than sesame chicken.
- Potato sticks contain 47 times more vitamin C than sesame chicken. Potato sticks contain 47.3mg of vitamin C, while sesame chicken contains 1mg.
- Sesame chicken is lower in saturated fat.
Snacks, potato sticks and Restaurant, Chinese, sesame chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +506.4% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +517.6% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains more ManganeseManganese | +409.6% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +106.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4630% |
| Contains more Vitamin EVitamin E | +595.4% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.9% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.6% |
| Contains more CholineCholine | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.9g | 6.885g | 73% |
| Vitamin E | 9.11mg | 1.31mg | 52% |
| Vitamin C | 47.3mg | 1mg | 51% |
| Fats | 34.4g | 14.25g | 31% |
| Potassium | 1237mg | 204mg | 30% |
| Copper | 0.315mg | 0.051mg | 29% |
| Saturated fat | 8.88g | 2.41g | 29% |
| Cholesterol | 0mg | 59mg | 20% |
| Selenium | 8.1µg | 16.7µg | 16% |
| Protein | 6.7g | 14.33g | 15% |
| Manganese | 0.423mg | 0.083mg | 15% |
| Iron | 2.27mg | 1.09mg | 15% |
| Calories | 522kcal | 293kcal | 11% |
| Fiber | 3.4g | 0.7g | 11% |
| Magnesium | 64mg | 22mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Carbs | 53.3g | 26.88g | 9% |
| Vitamin A | 0µg | 83µg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Folate | 40µg | 8µg | 8% |
| Vitamin B2 | 0.116mg | 0.225mg | 8% |
| Monounsaturated fat | 6.16g | 3.546g | 7% |
| Sodium | 633mg | 482mg | 7% |
| Choline | 34.9mg | 73.3mg | 7% |
| Phosphorus | 172mg | 130mg | 6% |
| Vitamin B1 | 0.096mg | 0.04mg | 5% |
| Vitamin B3 | 4.785mg | 3.96mg | 5% |
| Vitamin K | 22.1µg | 27.1µg | 4% |
| Vitamin B6 | 0.32mg | 0.267mg | 4% |
| Starch | 10.7g | 4% | |
| Fructose | 2.01g | 3% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Zinc | 0.99mg | 0.91mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 49.9g | 26.18g | N/A |
| Sugar | 0.22g | 15.98g | N/A |
| Trans fat | 0.045g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more FatsFats | +141.4% |
| Contains more CarbsCarbs | +98.3% |
| Contains more OtherOther | +95.4% |
| Contains more ProteinProtein | +113.9% |
| Contains more WaterWater | +1845.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains more Mono. FatMonounsaturated fat | +73.7% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
| Contains less Sat. FatSaturated fat | -72.9% |
