Potato sticks vs. Tagliatelle — In-Depth Nutrition Comparison
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How are Potato sticks and Tagliatelle different?
- Potato sticks are richer in Vitamin C, Potassium, and Vitamin B6, while Tagliatelle is higher in Vitamin B1, Folate, Vitamin B2, and Iron.
- Potato sticks covers your daily need of Vitamin C 53% more than Tagliatelle.
- Potato sticks contain 27 times more Saturated Fat than Tagliatelle. Potato sticks contain 8.88g of Saturated Fat, while Tagliatelle contains 0.328g.
Snacks, potato sticks and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Magnesium
+39.1%
Contains
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Potassium
+591.1%
Contains
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Copper
+38.2%
Contains
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Iron
+47.6%
Contains
less
Sodium
-95.9%
Contains
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Zinc
+23.2%
Contains
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Manganese
+29.3%
Equal in Phosphorus - 163
Contains
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Calcium
+20%
Contains
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Magnesium
+39.1%
Contains
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Potassium
+591.1%
Contains
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Copper
+38.2%
Contains
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Iron
+47.6%
Contains
less
Sodium
-95.9%
Contains
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Zinc
+23.2%
Contains
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Manganese
+29.3%
Equal in Phosphorus - 163
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+42.8%
Contains
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Vitamin B6
+244.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+634.4%
Contains
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Vitamin B2
+278.4%
Contains
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Vitamin B5
+32.8%
Contains
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Folate
+340%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+42.8%
Contains
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Vitamin B6
+244.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+634.4%
Contains
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Vitamin B2
+278.4%
Contains
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Vitamin B5
+32.8%
Contains
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Folate
+340%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1395.7%
Contains
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Other
+415.2%
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Protein
+68.8%
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Water
+1309.1%
Equal in Carbs - 54.73
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Fats
+1395.7%
Contains
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Other
+415.2%
Contains
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Protein
+68.8%
Contains
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Water
+1309.1%
Equal in Carbs - 54.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2173.1%
Contains
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Polyunsaturated fat
+1800.2%
Contains
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Saturated Fat
-96.3%
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Contains
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Monounsaturated Fat
+2173.1%
Contains
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Polyunsaturated fat
+1800.2%
Contains
less
Saturated Fat
-96.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.9g | 54.73g |
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| Protein | 6.7g | 11.31g |
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| Fats | 34.4g | 2.3g |
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| Carbs | 53.3g | 54.73g |
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| Calories | 522kcal | 288kcal |
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| Sugar | 0.22g |
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| Fiber | 3.4g |
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| Calcium | 18mg | 15mg |
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| Iron | 2.27mg | 3.35mg |
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| Magnesium | 64mg | 46mg |
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| Phosphorus | 172mg | 163mg |
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| Potassium | 1237mg | 179mg |
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| Sodium | 633mg | 26mg |
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| Zinc | 0.99mg | 1.22mg |
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| Copper | 0.315mg | 0.228mg |
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| Manganese | 0.423mg | 0.547mg |
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| Selenium | 8.1µg |
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| Vitamin A | 0IU | 47IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin E | 9.11mg |
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| Vitamin C | 47.3mg | 0mg |
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| Vitamin B1 | 0.096mg | 0.705mg |
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| Vitamin B2 | 0.116mg | 0.439mg |
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| Vitamin B3 | 4.785mg | 3.35mg |
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| Vitamin B5 | 0.403mg | 0.535mg |
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| Vitamin B6 | 0.32mg | 0.093mg |
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| Folate | 40µg | 176µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.143mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.763mg |
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| Lysine | 0.214mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.476mg |
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| Histidine | 0.226mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 8.88g | 0.328g |
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| Monounsaturated Fat | 6.16g | 0.271g |
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| Polyunsaturated fat | 17.9g | 0.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
47%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 607mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 8.552g)
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 46)
Which food is cheaper?
Potato sticks is cheaper (difference - $6)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.