Potato sticks vs. Taquitos — In-Depth Nutrition Comparison
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Differences between potato sticks and taquitos
- Potato sticks have more vitamin E, vitamin C, potassium, copper, vitamin B6, and magnesium, while taquitos have more vitamin B1, selenium, and vitamin B2.
- Potato sticks' daily need coverage for vitamin E is 53% higher.
- The amount of saturated fat in taquitos is lower.
The food types used in this comparison are Snacks, potato sticks and Taquitos, frozen, chicken, and cheese, oven-heated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +698.1% |
| Contains more CopperCopper | +215% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more CalciumCalcium | +477.8% |
| Contains less SodiumSodium | -28.4% |
| Contains more SeleniumSelenium | +106.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +706.2% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more CholineCholine | +119.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B2Vitamin B2 | +138.8% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.9g | 4.235g | 91% |
| Vitamin C | 47.3mg | 0mg | 53% |
| Vitamin E | 9.11mg | 1.13mg | 53% |
| Fats | 34.4g | 12.54g | 34% |
| Potassium | 1237mg | 155mg | 32% |
| Saturated fat | 8.88g | 2.31g | 30% |
| Copper | 0.315mg | 0.1mg | 24% |
| Vitamin B1 | 0.096mg | 0.331mg | 20% |
| Selenium | 8.1µg | 16.7µg | 16% |
| Vitamin B6 | 0.32mg | 0.14mg | 14% |
| Calories | 522kcal | 284kcal | 12% |
| Starch | 29.62g | 12% | |
| Vitamin B2 | 0.116mg | 0.277mg | 12% |
| Magnesium | 64mg | 24mg | 10% |
| Calcium | 18mg | 104mg | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Sodium | 633mg | 453mg | 8% |
| Carbs | 53.3g | 33.63g | 7% |
| Folate | 40µg | 68µg | 7% |
| Phosphorus | 172mg | 132mg | 6% |
| Vitamin B3 | 4.785mg | 3.85mg | 6% |
| Protein | 6.7g | 9.21g | 5% |
| Vitamin K | 22.1µg | 16.9µg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Monounsaturated fat | 6.16g | 4.835g | 3% |
| Zinc | 0.99mg | 0.71mg | 3% |
| Iron | 2.27mg | 2.47mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Choline | 34.9mg | 15.9mg | 3% |
| Fiber | 3.4g | 2.9g | 2% |
| Vitamin B5 | 0.403mg | 0.481mg | 2% |
| Manganese | 0.423mg | 0.387mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 49.9g | 30.73g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.22g | 1.3g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more FatsFats | +174.3% |
| Contains more CarbsCarbs | +58.5% |
| Contains more OtherOther | +80.9% |
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +1842.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains more Poly. FatPolyunsaturated fat | +322.7% |
| Contains less Sat. FatSaturated fat | -74% |
