Potato sticks vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between potato sticks and tortillas
- Potato sticks have more vitamin E, vitamin C, and potassium; however, tortillas are richer in vitamin B1, selenium, fiber, phosphorus, folate, and calcium.
- Tortillas cover your daily vitamin B1 needs 61% more than potato sticks.
- Tortillas contain less saturated fat.
Specific food types used in this comparison are Snacks, potato sticks and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +372.1% |
| Contains more CopperCopper | +18.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +32.8% |
| Contains more CalciumCalcium | +1255.6% |
| Contains more IronIron | +15.9% |
| Contains more ZincZinc | +93.9% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains less SodiumSodium | -19.1% |
| Contains more SeleniumSelenium | +356.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +912.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +391.1% |
| Contains more CholineCholine | +74.5% |
| Contains more Vitamin B1Vitamin B1 | +757.3% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more FolateFolate | +245% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.9g | 0.992g | 113% |
| Vitamin B1 | 0.096mg | 0.823mg | 61% |
| Vitamin E | 9.11mg | 0.9mg | 55% |
| Vitamin C | 47.3mg | 0mg | 53% |
| Selenium | 8.1µg | 37µg | 53% |
| Fats | 34.4g | 9.76g | 38% |
| Potassium | 1237mg | 262mg | 29% |
| Fiber | 3.4g | 9.8g | 26% |
| Folate | 40µg | 138µg | 25% |
| Phosphorus | 172mg | 346mg | 25% |
| Calcium | 18mg | 244mg | 23% |
| Saturated fat | 8.88g | 4.878g | 18% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 22.1µg | 4.5µg | 15% |
| Vitamin B2 | 0.116mg | 0.289mg | 13% |
| Calories | 522kcal | 310kcal | 11% |
| Monounsaturated fat | 6.16g | 3.062g | 8% |
| Zinc | 0.99mg | 1.92mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Protein | 6.7g | 9.76g | 6% |
| Sodium | 633mg | 512mg | 5% |
| Magnesium | 64mg | 85mg | 5% |
| Copper | 0.315mg | 0.266mg | 5% |
| Iron | 2.27mg | 2.63mg | 5% |
| Choline | 34.9mg | 20mg | 3% |
| Carbs | 53.3g | 45.89g | 2% |
| Vitamin B6 | 0.32mg | 0.312mg | 1% |
| Net carbs | 49.9g | 36.09g | N/A |
| Sugar | 0.22g | 2.44g | N/A |
| Vitamin B3 | 4.785mg | 4.858mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +252.5% |
| Contains more CarbsCarbs | +16.1% |
| Contains more ProteinProtein | +45.7% |
| Contains more WaterWater | +1270.5% |
| Contains more OtherOther | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains more Mono. FatMonounsaturated fat | +101.2% |
| Contains more Poly. FatPolyunsaturated fat | +1704.4% |
| Contains less Sat. FatSaturated fat | -45.1% |
