Prawn crackers (Shrimp chips) vs. Beef sticks — In-Depth Nutrition Comparison
Compare
What are the differences between prawn crackers (Shrimp chips) and beef sticks?
- Prawn crackers (Shrimp chips) are higher in manganese, magnesium, and vitamin B1, yet beef sticks are higher in vitamin B12, vitamin B2, iron, and vitamin B3.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 89% more.
- Prawn crackers (Shrimp chips) have 3 times more magnesium than beef sticks. While prawn crackers (Shrimp chips) have 72mg of magnesium, beef sticks have only 21mg.
- The amount of sodium in prawn crackers (Shrimp chips) is lower.
We used Snacks, shrimp cracker and Snacks, beef sticks, smoked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CopperCopper | +70% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +2388.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +78% |
| Contains more ZincZinc | +75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +379.1% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 0.086mg | 89% |
| Saturated fat | 5.357g | 20.8g | 70% |
| Selenium | 33.1µg | 60% | |
| Fats | 17.86g | 49.6g | 49% |
| Cholesterol | 2mg | 133mg | 44% |
| Sodium | 571mg | 1531mg | 42% |
| Vitamin B12 | 0.02µg | 1µg | 41% |
| Monounsaturated fat | 7.997g | 20.47g | 31% |
| Protein | 7.14g | 21.5g | 29% |
| Vitamin B2 | 0.091mg | 0.436mg | 27% |
| Fiber | 5.6g | 22% | |
| Vitamin E | 3.28mg | 22% | |
| Iron | 1.91mg | 3.4mg | 19% |
| Carbs | 59.09g | 5.4g | 18% |
| Magnesium | 72mg | 21mg | 12% |
| Vitamin B3 | 2.631mg | 4.54mg | 12% |
| Starch | 30.36g | 12% | |
| Vitamin K | 12.8µg | 11% | |
| Copper | 0.221mg | 0.13mg | 10% |
| Vitamin B1 | 0.264mg | 0.141mg | 10% |
| Zinc | 1.38mg | 2.42mg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Folate | 23µg | 0µg | 6% |
| Calories | 426kcal | 550kcal | 6% |
| Calcium | 20mg | 68mg | 5% |
| Choline | 17.6mg | 3% | |
| Polyunsaturated fat | 3.971g | 4.42g | 3% |
| Phosphorus | 191mg | 180mg | 2% |
| Potassium | 193mg | 257mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin B6 | 0.216mg | 0.205mg | 1% |
| Net carbs | 53.49g | 5.4g | N/A |
| Sugar | 21.43g | N/A | |
| Vitamin B5 | 0.321mg | 0.328mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0.184mg | 0% |
| Threonine | 0.2mg | 0.832mg | 0% |
| Isoleucine | 0.242mg | 0.818mg | 0% |
| Leucine | 0.489mg | 1.473mg | 0% |
| Lysine | 0.208mg | 1.518mg | 0% |
| Methionine | 0.126mg | 0.454mg | 0% |
| Phenylalanine | 0.367mg | 0.801mg | 0% |
| Valine | 0.306mg | 0.95mg | 0% |
| Histidine | 0.192mg | 0.53mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +994.3% |
| Contains more ProteinProtein | +201.1% |
| Contains more FatsFats | +177.7% |
| Contains more WaterWater | +40.4% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +156% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
