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Prawn crackers (Shrimp chips) vs. Cocoa Krispies — In-Depth Nutrition Comparison

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The main differences between prawn crackers (Shrimp chips) and cocoa Krispies

  • Prawn crackers (Shrimp chips) contain less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin A, vitamin B1, folate, vitamin C, and vitamin E than cocoa Krispies.
  • Daily need coverage for vitamin B12 for cocoa Krispies is 199% higher.

Food types used in this article are Snacks, shrimp cracker and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Prawn crackers (Shrimp chips) vs Cocoa Krispies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Contains more MagnesiumMagnesium +89.5%
Contains more PhosphorusPhosphorus +87.3%
Contains more ManganeseManganese +94.5%
Contains more SeleniumSelenium +105.6%
Contains more CalciumCalcium +535%
Contains more IronIron +659.2%
Contains more CopperCopper +50.2%
Contains more ZincZinc +262.3%
Contains less SodiumSodium -25.7%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin KVitamin K +12700%
Contains more CholineCholine +102.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +229.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +1405.5%
Contains more Vitamin B3Vitamin B3 +511.9%
Contains more Vitamin B6Vitamin B6 +645.4%
Contains more Vitamin B12Vitamin B12 +23900%
Contains more FolateFolate +1304.3%

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Cocoa Krispies DV% diff.
Vitamin B12 0.02µg 4.8µg 199%
Iron 1.91mg 14.5mg 157%
Vitamin A 0µg 1210µg 134%
Vitamin B6 0.216mg 1.61mg 107%
Vitamin B2 0.091mg 1.37mg 98%
Vitamin B3 2.631mg 16.1mg 84%
Vitamin B1 0.264mg 1.21mg 79%
Folate 23µg 323µg 75%
Vitamin C 0mg 48mg 53%
Vitamin E 3.28mg 10.8mg 50%
Manganese 2.14mg 1.1mg 45%
Zinc 1.38mg 5mg 33%
Selenium 33.1µg 16.1µg 31%
Polyunsaturated fat 3.971g 0.1g 26%
Vitamin D 0IU 194IU 24%
Vitamin D 0µg 4.8µg 24%
Fats 17.86g 2.7g 23%
Monounsaturated fat 7.997g 0.3g 19%
Fiber 5.6g 1.4g 17%
Saturated fat 5.357g 2.1g 15%
Phosphorus 191mg 102mg 13%
Copper 0.221mg 0.332mg 12%
Vitamin K 12.8µg 0.1µg 11%
Calcium 20mg 127mg 11%
Carbs 59.09g 87.9g 10%
Magnesium 72mg 38mg 8%
Sodium 571mg 424mg 6%
Starch 30.36g 43.8g 6%
Protein 7.14g 4.6g 5%
Choline 17.6mg 8.7mg 2%
Calories 426kcal 389kcal 2%
Vitamin B5 0.321mg 0.249mg 1%
Caffeine 0mg 5mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 53.49g 86.5g N/A
Potassium 193mg 197mg 0%
Sugar 21.43g 38.6g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.094mg 0.08mg 0%
Threonine 0.2mg 0.16mg 0%
Isoleucine 0.242mg 0.16mg 0%
Leucine 0.489mg 0.34mg 0%
Lysine 0.208mg 0.13mg 0%
Methionine 0.126mg 0.09mg 0%
Phenylalanine 0.367mg 0.23mg 0%
Valine 0.306mg 0.24mg 0%
Histidine 0.192mg 0.09mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more ProteinProtein +55.2%
Contains more FatsFats +561.5%
Contains more WaterWater +384%
Contains more OtherOther +16.1%
Contains more CarbsCarbs +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +2565.7%
Contains more Poly. FatPolyunsaturated fat +3871%
Contains less Sat. FatSaturated fat -60.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 43.8 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +44.3%
~equal in Glucose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.