Prawn crackers (Shrimp chips) vs. Corn chips — In-Depth Nutrition Comparison
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Summary of differences between Prawn crackers (Shrimp chips) and Corn chips
- Prawn crackers (Shrimp chips) have more Manganese, Selenium, Vitamin B1, Copper, Vitamin B3, Iron, Fiber, and Vitamin K, while Corn chips have more Vitamin E , and Calcium.
- Prawn crackers (Shrimp chips) covers your daily need of Manganese 79% more than Corn chips.
- Prawn crackers (Shrimp chips) contain 6 times more Vitamin B1 than Corn chips. While Prawn crackers (Shrimp chips) contain 0.264mg of Vitamin B1, Corn chips contain only 0.047mg.
These are the specific foods used in this comparison Snacks, shrimp cracker and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+59.2%
Contains
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Potassium
+34%
Contains
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Copper
+118.8%
Contains
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Manganese
+542.6%
Contains
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Selenium
+335.5%
Contains
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Calcium
+590%
Equal in Magnesium - 72
Equal in Phosphorus - 194
Equal in Sodium - 514
Equal in Zinc - 1.29
Contains
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Iron
+59.2%
Contains
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Potassium
+34%
Contains
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Copper
+118.8%
Contains
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Manganese
+542.6%
Contains
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Selenium
+335.5%
Contains
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Calcium
+590%
Equal in Magnesium - 72
Equal in Phosphorus - 194
Equal in Sodium - 514
Equal in Zinc - 1.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+461.7%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B3
+212.5%
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Vitamin B5
+68.9%
Contains
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Vitamin B6
+29.3%
Contains
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Folate
+187.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+103.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+120.4%
Contains
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Vitamin B1
+461.7%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B3
+212.5%
Contains
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Vitamin B5
+68.9%
Contains
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Vitamin B6
+29.3%
Contains
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Folate
+187.5%
Contains
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Vitamin B12
+∞%
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Vitamin K
+103.2%
Contains
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Vitamin A
+∞%
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Vitamin E
+120.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.7%
Contains
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Water
+1171%
Contains
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Fats
+86.8%
Equal in Carbs - 56.9
Equal in Other - 2.5
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Protein
+15.7%
Contains
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Water
+1171%
Contains
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Fats
+86.8%
Equal in Carbs - 56.9
Equal in Other - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.2%
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Monounsaturated Fat
+14.2%
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Polyunsaturated fat
+314%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
less
Saturated Fat
-19.2%
Contains
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Monounsaturated Fat
+14.2%
Contains
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Polyunsaturated fat
+314%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+7825.9%
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Fructose
+∞%
Contains
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Starch
+69.2%
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+7825.9%
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Fructose
+∞%
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Starch
+69.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.49g | 52.9g |
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| Protein | 7.14g | 6.17g |
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| Fats | 17.86g | 33.36g |
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| Carbs | 59.09g | 56.9g |
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| Calories | 426kcal | 538kcal |
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| Starch | 30.36g | 51.36g |
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| Fructose | 0.02g | 0g |
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| Sugar | 21.43g | 0.27g |
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| Fiber | 5.6g | 4g |
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| Calcium | 20mg | 138mg |
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| Iron | 1.91mg | 1.2mg |
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| Magnesium | 72mg | 72mg | |
| Phosphorus | 191mg | 194mg |
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| Potassium | 193mg | 144mg |
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| Sodium | 571mg | 514mg |
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| Zinc | 1.38mg | 1.29mg |
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| Copper | 0.221mg | 0.101mg |
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| Manganese | 2.14mg | 0.333mg |
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| Selenium | 33.1µg | 7.6µg |
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| Vitamin A | 0IU | 69IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 3.28mg | 7.23mg |
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| Vitamin B1 | 0.264mg | 0.047mg |
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| Vitamin B2 | 0.091mg | 0.078mg |
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| Vitamin B3 | 2.631mg | 0.842mg |
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| Vitamin B5 | 0.321mg | 0.19mg |
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| Vitamin B6 | 0.216mg | 0.167mg |
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| Folate | 23µg | 8µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 12.8µg | 6.3µg |
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| Tryptophan | 0.094mg | 0.046mg |
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| Threonine | 0.2mg | 0.246mg |
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| Isoleucine | 0.242mg | 0.235mg |
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| Leucine | 0.489mg | 0.803mg |
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| Lysine | 0.208mg | 0.185mg |
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| Methionine | 0.126mg | 0.137mg |
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| Phenylalanine | 0.367mg | 0.322mg |
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| Valine | 0.306mg | 0.331mg |
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| Histidine | 0.192mg | 0.2mg |
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| Cholesterol | 2mg | 0mg |
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| Trans Fat | 0.066g | 0.088g |
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| Saturated Fat | 5.357g | 4.331g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0.006g |
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| Monounsaturated Fat | 7.997g | 9.134g |
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| Polyunsaturated fat | 3.971g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
22%
Minerals Daily Need Coverage Score
87%
45%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Corn chips is lower in Saturated Fat (difference - 1.026g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 32)
Which food is cheaper?
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The foods are relatively equal in price ($)