Prawn crackers (Shrimp chips) vs. Corn chips — In-Depth Nutrition Comparison
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Summary of differences between Prawn crackers (Shrimp chips) and Corn chips
- Prawn crackers (Shrimp chips) have more Manganese, Selenium, Vitamin B1, Copper, Vitamin B3, Iron, Fiber, and Vitamin K, while Corn chips have more Vitamin E, and Calcium.
- Prawn crackers (Shrimp chips) covers your daily need of Manganese 79% more than Corn chips.
- Prawn crackers (Shrimp chips) contain 6 times more Vitamin B1 than Corn chips. While Prawn crackers (Shrimp chips) contain 0.264mg of Vitamin B1, Corn chips contain only 0.047mg.
These are the specific foods used in this comparison Snacks, shrimp cracker and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +59.2% |
| Contains more CopperCopper | +118.8% |
| Contains more ManganeseManganese | +542.6% |
| Contains more SeleniumSelenium | +335.5% |
| Contains more CalciumCalcium | +590% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +461.7% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +103.2% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +120.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +15.7% |
| Contains more WaterWater | +1171% |
| Contains more FatsFats | +86.8% |
~equal in
Carbs
~56.9g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated Fat:
Sat. Fat
4.331 g
Monounsaturated Fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated Fat | -19.2% |
| Contains more Mono. FatMonounsaturated Fat | +14.2% |
| Contains more Poly. FatPolyunsaturated fat | +314% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +7825.9% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +69.2% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 538kcal |
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| Protein | 7.14g | 6.17g |
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| Fats | 17.86g | 33.36g |
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| Net carbs | 53.49g | 52.9g |
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| Carbs | 59.09g | 56.9g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 72mg | 72mg | |
| Calcium | 20mg | 138mg |
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| Potassium | 193mg | 144mg |
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| Iron | 1.91mg | 1.2mg |
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| Sugar | 21.43g | 0.27g |
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| Fiber | 5.6g | 4g |
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| Copper | 0.221mg | 0.101mg |
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| Zinc | 1.38mg | 1.29mg |
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| Starch | 30.36g | 51.36g |
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| Phosphorus | 191mg | 194mg |
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| Sodium | 571mg | 514mg |
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| Vitamin A | 0IU | 69IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 3.28mg | 7.23mg |
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| Manganese | 2.14mg | 0.333mg |
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| Selenium | 33.1µg | 7.6µg |
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| Vitamin B1 | 0.264mg | 0.047mg |
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| Vitamin B2 | 0.091mg | 0.078mg |
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| Vitamin B3 | 2.631mg | 0.842mg |
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| Vitamin B5 | 0.321mg | 0.19mg |
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| Vitamin B6 | 0.216mg | 0.167mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 12.8µg | 6.3µg |
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| Folate | 23µg | 8µg |
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| Trans Fat | 0.066g | 0.088g |
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| Choline | 17.6mg | 12.1mg |
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| Saturated Fat | 5.357g | 4.331g |
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| Monounsaturated Fat | 7.997g | 9.134g |
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| Polyunsaturated fat | 3.971g | 16.438g |
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| Tryptophan | 0.094mg | 0.046mg |
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| Threonine | 0.2mg | 0.246mg |
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| Isoleucine | 0.242mg | 0.235mg |
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| Leucine | 0.489mg | 0.803mg |
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| Lysine | 0.208mg | 0.185mg |
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| Methionine | 0.126mg | 0.137mg |
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| Phenylalanine | 0.367mg | 0.322mg |
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| Valine | 0.306mg | 0.331mg |
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| Histidine | 0.192mg | 0.2mg |
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| Fructose | 0.02g | 0g |
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| Omega-3 - EPA | 0.001g | 0.006g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
21%
Minerals Daily Need Coverage Score
87%
45%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Corn chips is lower in Saturated Fat (difference - 1.026g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 32)
Which food is cheaper?
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The foods are relatively equal in price ($)