Prawn crackers (Shrimp chips) vs. Corn chips — In-Depth Nutrition Comparison

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Summary of differences between prawn crackers (Shrimp chips) and corn chips

Prawn crackers (Shrimp chips) have more manganese, selenium, vitamin B1, copper, vitamin B3, iron, fiber, and vitamin K, while corn chips have more vitamin E and calcium.
Prawn crackers (Shrimp chips) cover your daily need for manganese, 79% more than corn chips.
Prawn crackers (Shrimp chips) contain 6 times more vitamin B1 than corn chips. While prawn crackers (Shrimp chips) contain 0.264mg of vitamin B1, corn chips contain only 0.047mg.
Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of prawn crackers (Shrimp chips) is 74.

These are the specific foods used in this comparison Snacks, shrimp cracker and Snacks, corn-based, extruded, chips, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prawn crackers (Shrimp chips)

Corn chips

Contains more PotassiumPotassium	+34%
Contains more IronIron	+59.2%
Contains more CopperCopper	+118.8%
Contains more ManganeseManganese	+542.6%
Contains more SeleniumSelenium	+335.5%

Contains more CalciumCalcium

+590%

~equal in Magnesium ~72mg

~equal in Zinc ~1.29mg

~equal in Phosphorus ~194mg

~equal in Sodium ~514mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prawn crackers (Shrimp chips)

Corn chips

Contains more Vitamin B1Vitamin B1	+461.7%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B3Vitamin B3	+212.5%
Contains more Vitamin B5Vitamin B5	+68.9%
Contains more Vitamin B6Vitamin B6	+29.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+103.2%
Contains more FolateFolate	+187.5%
Contains more CholineCholine	+45.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+120.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.971g	16.438g	83%
Manganese	2.14mg	0.333mg	79%
Selenium	33.1µg	7.6µg	46%
Vitamin E	3.28mg	7.23mg	26%
Fats	17.86g	33.36g	24%
Vitamin B1	0.264mg	0.047mg	18%
Copper	0.221mg	0.101mg	13%
Calcium	20mg	138mg	12%
Vitamin B3	2.631mg	0.842mg	11%
Iron	1.91mg	1.2mg	9%
Starch	30.36g	51.36g	9%
Calories	426kcal	538kcal	6%
Fiber	5.6g	4g	6%
Saturated fat	5.357g	4.331g	5%
Vitamin K	12.8µg	6.3µg	5%
Folate	23µg	8µg	4%
Vitamin B6	0.216mg	0.167mg	4%
Monounsaturated fat	7.997g	9.134g	3%
Vitamin B5	0.321mg	0.19mg	3%
Protein	7.14g	6.17g	2%
Sodium	571mg	514mg	2%
Cholesterol	2mg	0mg	1%
Zinc	1.38mg	1.29mg	1%
Carbs	59.09g	56.9g	1%
Vitamin B2	0.091mg	0.078mg	1%
Potassium	193mg	144mg	1%
Vitamin B12	0.02µg	0µg	1%
Choline	17.6mg	12.1mg	1%
Net carbs	53.49g	52.9g	N/A
Magnesium	72mg	72mg	0%
Sugar	21.43g	0.27g	N/A
Phosphorus	191mg	194mg	0%
Vitamin A	0µg	3µg	0%
Trans fat	0.066g	0.088g	N/A
Tryptophan	0.094mg	0.046mg	0%
Threonine	0.2mg	0.246mg	0%
Isoleucine	0.242mg	0.235mg	0%
Leucine	0.489mg	0.803mg	0%
Lysine	0.208mg	0.185mg	0%
Methionine	0.126mg	0.137mg	0%
Phenylalanine	0.367mg	0.322mg	0%
Valine	0.306mg	0.331mg	0%
Histidine	0.192mg	0.2mg	0%
Fructose	0.02g	0g	0%
Omega-3 - EPA	0.001g	0.006g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - Eicosatrienoic acid		0.006g	N/A
Omega-6 - Gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid	0g	0.007g	N/A
Omega-6 - Linoleic acid		16.036g	N/A