Prawn crackers (Shrimp chips) vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Summary of differences between Prawn crackers (Shrimp chips) and General Mills Boo Berry
- Prawn crackers (Shrimp chips) have more Selenium, while General Mills Boo Berry have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Folate, Vitamin B1, and Vitamin A RAE.
- General Mills Boo Berry covers your daily need of Vitamin B12 187% more than Prawn crackers (Shrimp chips).
- Prawn crackers (Shrimp chips) contain 5 times more Selenium than General Mills Boo Berry. While Prawn crackers (Shrimp chips) contain 33.1µg of Selenium, General Mills Boo Berry contains only 6.5µg.
These are the specific foods used in this comparison Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
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Potassium
+18.4%
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Copper
+71.3%
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Selenium
+409.2%
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Calcium
+1415%
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Iron
+612%
Contains
less
Sodium
-19.8%
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Zinc
+725.4%
Equal in Phosphorus - 182
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Magnesium
+50%
Contains
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Potassium
+18.4%
Contains
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Copper
+71.3%
Contains
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Selenium
+409.2%
Contains
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Calcium
+1415%
Contains
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Iron
+612%
Contains
less
Sodium
-19.8%
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Zinc
+725.4%
Equal in Phosphorus - 182
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+465.5%
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Vitamin K
+700%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+316.7%
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Vitamin B2
+1317.6%
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Vitamin B3
+477.3%
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Vitamin B6
+599.1%
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Folate
+1217.4%
Contains
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Vitamin B12
+22400%
Contains
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Vitamin E
+465.5%
Contains
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Vitamin K
+700%
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+316.7%
Contains
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Vitamin B2
+1317.6%
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Vitamin B3
+477.3%
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Vitamin B6
+599.1%
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Folate
+1217.4%
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Vitamin B12
+22400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.8%
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Fats
+315.3%
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Water
+619.6%
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Carbs
+44.5%
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Other
+26%
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Contains
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Protein
+29.8%
Contains
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Fats
+315.3%
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Water
+619.6%
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Carbs
+44.5%
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Other
+26%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+282.6%
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Polyunsaturated fat
+185.7%
Contains
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Saturated Fat
-90.7%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.09 g
Polyunsaturated fat:
1.39 g
Contains
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Monounsaturated Fat
+282.6%
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Polyunsaturated fat
+185.7%
Contains
less
Saturated Fat
-90.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.49g | 81.2g |
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| Protein | 7.14g | 5.5g |
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| Fats | 17.86g | 4.3g |
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| Carbs | 59.09g | 85.4g |
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| Calories | 426kcal | 386kcal |
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| Starch | 30.36g |
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| Fructose | 0.02g |
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| Sugar | 21.43g | 27.29g |
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| Fiber | 5.6g | 4.2g |
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| Calcium | 20mg | 303mg |
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| Iron | 1.91mg | 13.6mg |
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| Magnesium | 72mg | 48mg |
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| Phosphorus | 191mg | 182mg |
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| Potassium | 193mg | 163mg |
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| Sodium | 571mg | 458mg |
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| Zinc | 1.38mg | 11.39mg |
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| Copper | 0.221mg | 0.129mg |
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| Manganese | 2.14mg |
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| Selenium | 33.1µg | 6.5µg |
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| Vitamin A | 0IU | 1515IU |
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| Vitamin A RAE | 0µg | 421µg |
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| Vitamin E | 3.28mg | 0.58mg |
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| Vitamin D | 0IU | 121IU |
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| Vitamin D | 0µg | 3µg |
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| Vitamin C | 0mg | 18.2mg |
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| Vitamin B1 | 0.264mg | 1.1mg |
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| Vitamin B2 | 0.091mg | 1.29mg |
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| Vitamin B3 | 2.631mg | 15.19mg |
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| Vitamin B5 | 0.321mg |
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| Vitamin B6 | 0.216mg | 1.51mg |
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| Folate | 23µg | 303µg |
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| Vitamin B12 | 0.02µg | 4.5µg |
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| Vitamin K | 12.8µg | 1.6µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Cholesterol | 2mg | 0mg |
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| Trans Fat | 0.066g | 0g |
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| Saturated Fat | 5.357g | 0.5g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.997g | 2.09g |
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| Polyunsaturated fat | 3.971g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
188%
Minerals Daily Need Coverage Score
87%
118%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
General Mills Boo Berry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry is lower in Saturated Fat (difference - 4.857g)
Which food is lower in glycemic index?
General Mills Boo Berry is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
General Mills Boo Berry is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)