Prawn crackers (Shrimp chips) vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Summary of differences between prawn crackers (Shrimp chips) and general Mills Boo Berry
- Prawn crackers (Shrimp chips) have more selenium, while general Mills Boo Berry has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, and vitamin A.
- General Mills Boo Berry covers your daily need for vitamin B12, 187% more than prawn crackers (Shrimp chips).
- Prawn crackers (Shrimp chips) contain 5 times more selenium than general Mills Boo Berry. While prawn crackers (Shrimp chips) contain 33.1µg of selenium, general Mills Boo Berry contains only 6.5µg.
These are the specific foods used in this comparison Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +71.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +409.2% |
| Contains more CalciumCalcium | +1415% |
| Contains more IronIron | +612% |
| Contains more ZincZinc | +725.4% |
| Contains less SodiumSodium | -19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +465.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +61.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +1317.6% |
| Contains more Vitamin B3Vitamin B3 | +477.3% |
| Contains more Vitamin B6Vitamin B6 | +599.1% |
| Contains more Vitamin B12Vitamin B12 | +22400% |
| Contains more FolateFolate | +1217.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 4.5µg | 187% |
| Iron | 1.91mg | 13.6mg | 146% |
| Vitamin B6 | 0.216mg | 1.51mg | 100% |
| Manganese | 2.14mg | 93% | |
| Vitamin B2 | 0.091mg | 1.29mg | 92% |
| Zinc | 1.38mg | 11.39mg | 91% |
| Vitamin B3 | 2.631mg | 15.19mg | 78% |
| Folate | 23µg | 303µg | 70% |
| Vitamin B1 | 0.264mg | 1.1mg | 70% |
| Selenium | 33.1µg | 6.5µg | 48% |
| Vitamin A | 0µg | 421µg | 47% |
| Calcium | 20mg | 303mg | 28% |
| Saturated fat | 5.357g | 0.5g | 22% |
| Fats | 17.86g | 4.3g | 21% |
| Vitamin C | 0mg | 18.2mg | 20% |
| Vitamin E | 3.28mg | 0.58mg | 18% |
| Polyunsaturated fat | 3.971g | 1.39g | 17% |
| Vitamin D | 0µg | 3µg | 15% |
| Vitamin D | 0IU | 121IU | 15% |
| Monounsaturated fat | 7.997g | 2.09g | 15% |
| Starch | 30.36g | 12% | |
| Copper | 0.221mg | 0.129mg | 10% |
| Vitamin K | 12.8µg | 1.6µg | 9% |
| Carbs | 59.09g | 85.4g | 9% |
| Fiber | 5.6g | 4.2g | 6% |
| Magnesium | 72mg | 48mg | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Sodium | 571mg | 458mg | 5% |
| Protein | 7.14g | 5.5g | 3% |
| Calories | 426kcal | 386kcal | 2% |
| Phosphorus | 191mg | 182mg | 1% |
| Choline | 17.6mg | 10.9mg | 1% |
| Potassium | 193mg | 163mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 53.49g | 81.2g | N/A |
| Sugar | 21.43g | 27.29g | N/A |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +315.3% |
| Contains more WaterWater | +619.6% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +282.6% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
| Contains less Sat. FatSaturated fat | -90.7% |
