Prawn crackers (Shrimp chips) vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Summary of differences between prawn crackers (Shrimp chips) and general Mills Boo Berry
- Prawn crackers (Shrimp chips) have more selenium, while general Mills Boo Berry has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, and vitamin A.
- General Mills Boo Berry covers your daily need for vitamin B12, 187% more than prawn crackers (Shrimp chips).
- Prawn crackers (Shrimp chips) contain 5 times more selenium than general Mills Boo Berry. While prawn crackers (Shrimp chips) contain 33.1µg of selenium, general Mills Boo Berry contains only 6.5µg.
These are the specific foods used in this comparison Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +71.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +409.2% |
| Contains more CalciumCalcium | +1415% |
| Contains more IronIron | +612% |
| Contains more ZincZinc | +725.4% |
| Contains less SodiumSodium | -19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +465.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +61.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +1317.6% |
| Contains more Vitamin B3Vitamin B3 | +477.3% |
| Contains more Vitamin B6Vitamin B6 | +599.1% |
| Contains more Vitamin B12Vitamin B12 | +22400% |
| Contains more FolateFolate | +1217.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +315.3% |
| Contains more WaterWater | +619.6% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +282.6% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
| Contains less Sat. FatSaturated fat | -90.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 4.5µg | 187% |
| Iron | 1.91mg | 13.6mg | 146% |
| Vitamin B6 | 0.216mg | 1.51mg | 100% |
| Manganese | 2.14mg | 93% | |
| Vitamin B2 | 0.091mg | 1.29mg | 92% |
| Zinc | 1.38mg | 11.39mg | 91% |
| Vitamin B3 | 2.631mg | 15.19mg | 78% |
| Folate | 23µg | 303µg | 70% |
| Vitamin B1 | 0.264mg | 1.1mg | 70% |
| Selenium | 33.1µg | 6.5µg | 48% |
| Vitamin A | 0µg | 421µg | 47% |
| Calcium | 20mg | 303mg | 28% |
| Saturated fat | 5.357g | 0.5g | 22% |
| Fats | 17.86g | 4.3g | 21% |
| Vitamin C | 0mg | 18.2mg | 20% |
| Vitamin E | 3.28mg | 0.58mg | 18% |
| Polyunsaturated fat | 3.971g | 1.39g | 17% |
| Vitamin D | 0µg | 3µg | 15% |
| Vitamin D | 0IU | 121IU | 15% |
| Monounsaturated fat | 7.997g | 2.09g | 15% |
| Starch | 30.36g | 12% | |
| Copper | 0.221mg | 0.129mg | 10% |
| Vitamin K | 12.8µg | 1.6µg | 9% |
| Carbs | 59.09g | 85.4g | 9% |
| Fiber | 5.6g | 4.2g | 6% |
| Magnesium | 72mg | 48mg | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Sodium | 571mg | 458mg | 5% |
| Protein | 7.14g | 5.5g | 3% |
| Calories | 426kcal | 386kcal | 2% |
| Phosphorus | 191mg | 182mg | 1% |
| Choline | 17.6mg | 10.9mg | 1% |
| Potassium | 193mg | 163mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 53.49g | 81.2g | N/A |
| Sugar | 21.43g | 27.29g | N/A |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
174%
Minerals Daily Need Coverage Score
87%
118%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 5.86g)
Which food is lower in Cholesterol?
General Mills Boo Berry is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
General Mills Boo Berry is lower in Saturated fat (difference - 4.857g)
Which food is lower in glycemic index?
General Mills Boo Berry is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
General Mills Boo Berry is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)