Prawn crackers (Shrimp chips) vs. General Mills Cheerios — In-Depth Nutrition Comparison
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Summary of differences between Prawn crackers (Shrimp chips) and General Mills Cheerios
- The amount of Iron, Vitamin B12, Folate, Vitamin B6, Zinc, Vitamin B3, Vitamin A RAE, Vitamin B1, Manganese, and Phosphorus in General Mills Cheerios are higher than in Prawn crackers (Shrimp chips).
- General Mills Cheerios covers your daily need of Iron 391% more than Prawn crackers (Shrimp chips).
These are the specific foods used in this comparison Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+32.9%
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Calcium
+1905%
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Iron
+1636.6%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+151.8%
Contains
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Potassium
+232.1%
Contains
less
Sodium
-13%
Contains
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Zinc
+1112.3%
Contains
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Copper
+74.2%
Contains
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Manganese
+65.7%
Contains
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Selenium
+32.9%
Contains
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Calcium
+1905%
Contains
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Iron
+1636.6%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+151.8%
Contains
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Potassium
+232.1%
Contains
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Sodium
-13%
Contains
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Zinc
+1112.3%
Contains
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Copper
+74.2%
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Manganese
+65.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+404.6%
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Vitamin K
+611.1%
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+402.7%
Contains
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Vitamin B3
+696.9%
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Vitamin B5
+234.3%
Contains
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Vitamin B6
+1006.5%
Contains
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Folate
+3004.3%
Contains
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Vitamin B12
+33750%
Equal in Vitamin B2 - 0.1
Contains
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Vitamin E
+404.6%
Contains
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Vitamin K
+611.1%
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+402.7%
Contains
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Vitamin B3
+696.9%
Contains
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Vitamin B5
+234.3%
Contains
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Vitamin B6
+1006.5%
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Folate
+3004.3%
Contains
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Vitamin B12
+33750%
Equal in Vitamin B2 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+165.4%
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Water
+165.1%
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Protein
+69.3%
Contains
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Carbs
+23.9%
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Other
+22.1%
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Contains
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Fats
+165.4%
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Water
+165.1%
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Protein
+69.3%
Contains
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Carbs
+23.9%
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Other
+22.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+236.6%
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Polyunsaturated fat
+63.3%
Contains
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Saturated Fat
-72%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
1.5 g
Monounsaturated Fat:
2.376 g
Polyunsaturated fat:
2.432 g
Contains
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Monounsaturated Fat
+236.6%
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Polyunsaturated fat
+63.3%
Contains
less
Saturated Fat
-72%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+401.2%
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Starch
+89%
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Fructose
+350%
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+401.2%
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Starch
+89%
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Fructose
+350%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.49g | 63.83g |
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| Protein | 7.14g | 12.09g |
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| Fats | 17.86g | 6.73g |
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| Carbs | 59.09g | 73.23g |
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| Calories | 426kcal | 376kcal |
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| Starch | 30.36g | 57.37g |
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| Fructose | 0.02g | 0.09g |
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| Sugar | 21.43g | 4.36g |
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| Fiber | 5.6g | 9.4g |
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| Calcium | 20mg | 401mg |
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| Iron | 1.91mg | 33.17mg |
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| Magnesium | 72mg | 114mg |
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| Phosphorus | 191mg | 481mg |
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| Potassium | 193mg | 641mg |
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| Sodium | 571mg | 497mg |
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| Zinc | 1.38mg | 16.73mg |
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| Copper | 0.221mg | 0.385mg |
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| Manganese | 2.14mg | 3.547mg |
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| Selenium | 33.1µg | 24.9µg |
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| Vitamin A | 0IU | 3299IU |
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| Vitamin A RAE | 0µg | 990µg |
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| Vitamin E | 3.28mg | 0.65mg |
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| Vitamin D | 0IU | 136IU |
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| Vitamin D | 0µg | 3.4µg |
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| Vitamin C | 0mg | 21.6mg |
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| Vitamin B1 | 0.264mg | 1.327mg |
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| Vitamin B2 | 0.091mg | 0.1mg |
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| Vitamin B3 | 2.631mg | 20.967mg |
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| Vitamin B5 | 0.321mg | 1.073mg |
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| Vitamin B6 | 0.216mg | 2.39mg |
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| Folate | 23µg | 714µg |
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| Vitamin B12 | 0.02µg | 6.77µg |
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| Vitamin K | 12.8µg | 1.8µg |
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| Tryptophan | 0.094mg | 0.167mg |
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| Threonine | 0.2mg | 0.418mg |
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| Isoleucine | 0.242mg | 0.429mg |
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| Leucine | 0.489mg | 0.91mg |
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| Lysine | 0.208mg | 0.366mg |
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| Methionine | 0.126mg | 0.178mg |
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| Phenylalanine | 0.367mg | 0.628mg |
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| Valine | 0.306mg | 0.586mg |
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| Histidine | 0.192mg | 0.261mg |
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| Cholesterol | 2mg | 0mg |
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| Trans Fat | 0.066g | 0.02g |
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| Saturated Fat | 5.357g | 1.5g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.997g | 2.376g |
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| Polyunsaturated fat | 3.971g | 2.432g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 2.344g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.068g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
261%
Minerals Daily Need Coverage Score
87%
296%
Comparison summary
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 17.07g)
Which food contains less Sodium?
General Mills Cheerios contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
General Mills Cheerios is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
General Mills Cheerios is lower in Saturated Fat (difference - 3.857g)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)