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Prawn crackers (Shrimp chips) vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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How are prawn crackers (Shrimp chips) and kellogg's Frosted Flakes Cereal different?

  • Prawn crackers (Shrimp chips) are higher in manganese and selenium; however, kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin D.
  • Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 337% higher.
  • Prawn crackers (Shrimp chips) contain 39 times more manganese than kellogg's Frosted Flakes Cereal. While prawn crackers (Shrimp chips) contain 2.14mg of manganese, kellogg's Frosted Flakes Cereal contains only 0.055mg.
  • Kellogg's Frosted Flakes Cereal has a lower glycemic index (55) than prawn crackers (Shrimp chips) (74).

Snacks, shrimp cracker and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES are the varieties used in this article.

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Prawn crackers (Shrimp chips) vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +153.9%
Contains more CopperCopper +466.7%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +306.4%
Contains more ManganeseManganese +3790.9%
Contains more SeleniumSelenium +903%
Contains more IronIron +1297.9%
Contains less SodiumSodium -18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +4585.7%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin KVitamin K +6300%
Contains more CholineCholine +826.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +620.8%
Contains more Vitamin B2Vitamin B2 +1801.1%
Contains more Vitamin B3Vitamin B3 +951.6%
Contains more Vitamin B6Vitamin B6 +1554.2%
Contains more Vitamin B12Vitamin B12 +40400%
Contains more FolateFolate +1560.9%

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0.02µg 8.1µg 337%
Iron 1.91mg 26.7mg 310%
Vitamin B6 0.216mg 3.573mg 258%
Vitamin B3 2.631mg 27.667mg 156%
Vitamin B1 0.264mg 1.903mg 137%
Vitamin B2 0.091mg 1.73mg 126%
Manganese 2.14mg 0.055mg 91%
Folate 23µg 382µg 90%
Selenium 33.1µg 3.3µg 54%
Vitamin A 0µg 450µg 50%
Vitamin C 0mg 24.2mg 27%
Fats 17.86g 1.68g 25%
Vitamin D 0µg 4.7µg 24%
Vitamin D 0IU 188IU 24%
Saturated fat 5.357g 0.451g 22%
Polyunsaturated fat 3.971g 0.669g 22%
Phosphorus 191mg 47mg 21%
Vitamin E 3.28mg 0.07mg 21%
Copper 0.221mg 0.039mg 20%
Monounsaturated fat 7.997g 0.265g 19%
Magnesium 72mg 8mg 15%
Fiber 5.6g 2.2g 14%
Zinc 1.38mg 0.15mg 11%
Vitamin K 12.8µg 0.2µg 11%
Carbs 59.09g 89.2g 10%
Starch 30.36g 46.1g 6%
Protein 7.14g 3.96g 6%
Sodium 571mg 468mg 4%
Choline 17.6mg 1.9mg 3%
Calories 426kcal 369kcal 3%
Potassium 193mg 76mg 3%
Vitamin B5 0.321mg 0.215mg 2%
Fructose 0.02g 1.67g 2%
Calcium 20mg 3mg 2%
Cholesterol 2mg 0mg 1%
Net carbs 53.49g 87g N/A
Sugar 21.43g 35.43g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.094mg 0.028mg 0%
Threonine 0.2mg 0.13mg 0%
Isoleucine 0.242mg 0.149mg 0%
Leucine 0.489mg 0.633mg 0%
Lysine 0.208mg 0.028mg 0%
Methionine 0.126mg 0.065mg 0%
Phenylalanine 0.367mg 0.223mg 0%
Valine 0.306mg 0.195mg 0%
Histidine 0.192mg 0.112mg 0%
Omega-3 - EPA 0.001g 0.008g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +80.3%
Contains more FatsFats +963.1%
Contains more WaterWater +225.4%
Contains more OtherOther +135.7%
Contains more CarbsCarbs +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +2917.7%
Contains more Poly. FatPolyunsaturated fat +493.6%
Contains less Sat. FatSaturated fat -91.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more StarchStarch +51.8%
Contains more SucroseSucrose +46.4%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +8250%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.