Prawn crackers (Shrimp chips) vs. Kix Cereal — In-Depth Nutrition Comparison
Compare
How are prawn crackers (Shrimp chips) and kix Cereal different?
- Kix Cereal is higher than prawn crackers (Shrimp chips) in iron, vitamin B12, folate, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, vitamin A, and calcium.
- Kix Cereal covers your daily need for iron, 376% more than prawn crackers (Shrimp chips).
Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, KIX types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CopperCopper | +55.6% |
| Contains more ManganeseManganese | +89.4% |
| Contains more SeleniumSelenium | +289.4% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +1575.4% |
| Contains more ZincZinc | +1162.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +993.3% |
| Contains more Vitamin KVitamin K | +6300% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640.5% |
| Contains more Vitamin B2Vitamin B2 | +2097.8% |
| Contains more Vitamin B3Vitamin B3 | +821.7% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +964.8% |
| Contains more Vitamin B12Vitamin B12 | +28400% |
| Contains more FolateFolate | +3321.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.91mg | 32mg | 376% |
| Vitamin B12 | 0.02µg | 5.7µg | 237% |
| Folate | 23µg | 787µg | 191% |
| Vitamin B6 | 0.216mg | 2.3mg | 160% |
| Vitamin B2 | 0.091mg | 2mg | 147% |
| Zinc | 1.38mg | 17.42mg | 146% |
| Vitamin B1 | 0.264mg | 1.955mg | 141% |
| Vitamin B3 | 2.631mg | 24.25mg | 135% |
| Vitamin A | 0µg | 879µg | 98% |
| Calcium | 20mg | 570mg | 55% |
| Selenium | 33.1µg | 8.5µg | 45% |
| Manganese | 2.14mg | 1.13mg | 44% |
| Vitamin C | 0mg | 25.4mg | 28% |
| Saturated fat | 5.357g | 0.576g | 22% |
| Fats | 17.86g | 3.46g | 22% |
| Vitamin E | 3.28mg | 0.3mg | 20% |
| Monounsaturated fat | 7.997g | 0.99g | 18% |
| Polyunsaturated fat | 3.971g | 1.277g | 18% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Fiber | 5.6g | 8.8g | 13% |
| Starch | 30.36g | 58.47g | 12% |
| Vitamin K | 12.8µg | 0.2µg | 11% |
| Copper | 0.221mg | 0.142mg | 9% |
| Carbs | 59.09g | 82.82g | 8% |
| Magnesium | 72mg | 51mg | 5% |
| Vitamin B5 | 0.321mg | 0.522mg | 4% |
| Calories | 426kcal | 357kcal | 3% |
| Protein | 7.14g | 7.69g | 1% |
| Sodium | 571mg | 596mg | 1% |
| Potassium | 193mg | 223mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 53.49g | 74.02g | N/A |
| Sugar | 21.43g | 9.76g | N/A |
| Phosphorus | 191mg | 189mg | 0% |
| Trans fat | 0.066g | 0.025g | N/A |
| Choline | 17.6mg | 15.3mg | 0% |
| Tryptophan | 0.094mg | 0.062mg | 0% |
| Threonine | 0.2mg | 0.279mg | 0% |
| Isoleucine | 0.242mg | 0.258mg | 0% |
| Leucine | 0.489mg | 0.971mg | 0% |
| Lysine | 0.208mg | 0.176mg | 0% |
| Methionine | 0.126mg | 0.134mg | 0% |
| Phenylalanine | 0.367mg | 0.413mg | 0% |
| Valine | 0.306mg | 0.331mg | 0% |
| Histidine | 0.192mg | 0.186mg | 0% |
| Fructose | 0.02g | 0.11g | 0% |
| Omega-3 - EPA | 0.001g | 0.016g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +416.2% |
| Contains more WaterWater | +387.5% |
| Contains more CarbsCarbs | +40.2% |
| Contains more OtherOther | +40.3% |
~equal in
Protein
~7.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +707.8% |
| Contains more Poly. FatPolyunsaturated fat | +211% |
| Contains less Sat. FatSaturated fat | -89.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +139.6% |
| Contains more StarchStarch | +92.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +450% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
