Prawn crackers (Shrimp chips) vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between prawn crackers (Shrimp chips) and lasagne?
- Prawn crackers (Shrimp chips) are higher in manganese, selenium, vitamin E, vitamin B1, fiber, iron, copper, and magnesium, yet lasagne is higher in vitamin B12.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 85% more.
- Prawn crackers (Shrimp chips) have 4 times more vitamin E than lasagne. While prawn crackers (Shrimp chips) have 3.28mg of vitamin E, lasagne has only 0.85mg.
- The amount of saturated fat in lasagne is lower.
- The glycemic index of lasagne is lower.
We used Snacks, shrimp cracker and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +145.6% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +1008.8% |
| Contains more SeleniumSelenium | +108.2% |
| Contains more CalciumCalcium | +340% |
| Contains less SodiumSodium | -34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +285.9% |
| Contains more Vitamin B1Vitamin B1 | +277.1% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin KVitamin K | +82.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
| Contains more CholineCholine | +31.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +284.7% |
| Contains more OtherOther | +47.1% |
| Contains more WaterWater | +421.1% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +354.9% |
| Contains more Poly. FatPolyunsaturated fat | +817.1% |
| Contains less Sat. FatSaturated fat | -56.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +208.9% |
| Contains more SucroseSucrose | +3863% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +5100% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.14mg | 0.193mg | 85% |
| Selenium | 33.1µg | 15.9µg | 31% |
| Polyunsaturated fat | 3.971g | 0.433g | 24% |
| Fats | 17.86g | 4.92g | 20% |
| Fiber | 5.6g | 1.7g | 16% |
| Vitamin B1 | 0.264mg | 0.07mg | 16% |
| Vitamin E | 3.28mg | 0.85mg | 16% |
| Monounsaturated fat | 7.997g | 1.758g | 16% |
| Calories | 426kcal | 135kcal | 15% |
| Carbs | 59.09g | 15.36g | 15% |
| Copper | 0.221mg | 0.09mg | 15% |
| Iron | 1.91mg | 0.71mg | 15% |
| Saturated fat | 5.357g | 2.348g | 14% |
| Vitamin B12 | 0.02µg | 0.33µg | 13% |
| Magnesium | 72mg | 20mg | 12% |
| Phosphorus | 191mg | 115mg | 11% |
| Sodium | 571mg | 373mg | 9% |
| Starch | 30.36g | 9.83g | 8% |
| Vitamin B3 | 2.631mg | 1.528mg | 7% |
| Calcium | 20mg | 88mg | 7% |
| Vitamin B6 | 0.216mg | 0.122mg | 7% |
| Vitamin K | 12.8µg | 7µg | 5% |
| Cholesterol | 2mg | 17mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Zinc | 1.38mg | 0.87mg | 5% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B2 | 0.091mg | 0.074mg | 1% |
| Fructose | 0.02g | 1.04g | 1% |
| Choline | 17.6mg | 23.2mg | 1% |
| Protein | 7.14g | 7.28g | 0% |
| Net carbs | 53.49g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 193mg | 196mg | 0% |
| Sugar | 21.43g | 3.11g | N/A |
| Vitamin B5 | 0.321mg | 0.323mg | 0% |
| Trans fat | 0.066g | 0.196g | N/A |
| Folate | 23µg | 24µg | 0% |
| Tryptophan | 0.094mg | 0.085mg | 0% |
| Threonine | 0.2mg | 0.219mg | 0% |
| Isoleucine | 0.242mg | 0.224mg | 0% |
| Leucine | 0.489mg | 0.578mg | 0% |
| Lysine | 0.208mg | 0.486mg | 0% |
| Methionine | 0.126mg | 0.164mg | 0% |
| Phenylalanine | 0.367mg | 0.329mg | 0% |
| Valine | 0.306mg | 0.285mg | 0% |
| Histidine | 0.192mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
87%
35%
Comparison summary
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Prawn crackers (Shrimp chips) is cheaper (difference - $3)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 18.32g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 3.009g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.