Prawn crackers (Shrimp chips) vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between Prawn crackers (Shrimp chips) and Lasagne?
- Prawn crackers (Shrimp chips) are higher in Manganese, Selenium, Vitamin E , Vitamin B1, Fiber, Iron, Copper, and Magnesium, yet Lasagne is higher in Vitamin B12.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 85% more.
- Prawn crackers (Shrimp chips) have 4 times more Vitamin E than Lasagne. While Prawn crackers (Shrimp chips) have 3.28mg of Vitamin E , Lasagne has only 0.85mg.
- The amount of Saturated Fat in Lasagne is lower.
We used Snacks, shrimp cracker and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+169%
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Magnesium
+260%
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Phosphorus
+66.1%
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Zinc
+58.6%
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Copper
+145.6%
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Manganese
+1008.8%
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Selenium
+108.2%
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Calcium
+340%
Contains
less
Sodium
-34.7%
Equal in Potassium - 196
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Iron
+169%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+66.1%
Contains
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Zinc
+58.6%
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Copper
+145.6%
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Manganese
+1008.8%
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Selenium
+108.2%
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Calcium
+340%
Contains
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Sodium
-34.7%
Equal in Potassium - 196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+285.9%
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Vitamin B1
+277.1%
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Vitamin B2
+23%
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Vitamin B3
+72.2%
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Vitamin B6
+77%
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Vitamin K
+82.9%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+1550%
Equal in Vitamin B5 - 0.323
Equal in Folate - 24
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Vitamin E
+285.9%
Contains
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Vitamin B1
+277.1%
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Vitamin B2
+23%
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Vitamin B3
+72.2%
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Vitamin B6
+77%
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Vitamin K
+82.9%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+1550%
Equal in Vitamin B5 - 0.323
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+263%
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Carbs
+284.7%
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Other
+47.1%
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Water
+421.1%
Equal in Protein - 7.28
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
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Fats
+263%
Contains
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Carbs
+284.7%
Contains
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Other
+47.1%
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Water
+421.1%
Equal in Protein - 7.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+354.9%
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Polyunsaturated fat
+817.1%
Contains
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Saturated Fat
-56.2%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
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Monounsaturated Fat
+354.9%
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Polyunsaturated fat
+817.1%
Contains
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Saturated Fat
-56.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+208.9%
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Sucrose
+3863%
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Glucose
+∞%
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Fructose
+5100%
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Lactose
+∞%
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+208.9%
Contains
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Sucrose
+3863%
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Glucose
+∞%
Contains
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Fructose
+5100%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.49g | 13.66g |
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| Protein | 7.14g | 7.28g |
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| Fats | 17.86g | 4.92g |
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| Carbs | 59.09g | 15.36g |
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| Calories | 426kcal | 135kcal |
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| Starch | 30.36g | 9.83g |
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| Fructose | 0.02g | 1.04g |
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| Sugar | 21.43g | 3.11g |
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| Fiber | 5.6g | 1.7g |
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| Calcium | 20mg | 88mg |
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| Iron | 1.91mg | 0.71mg |
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| Magnesium | 72mg | 20mg |
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| Phosphorus | 191mg | 115mg |
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| Potassium | 193mg | 196mg |
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| Sodium | 571mg | 373mg |
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| Zinc | 1.38mg | 0.87mg |
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| Copper | 0.221mg | 0.09mg |
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| Manganese | 2.14mg | 0.193mg |
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| Selenium | 33.1µg | 15.9µg |
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| Vitamin A | 0IU | 437IU |
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| Vitamin A RAE | 0µg | 41µg |
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| Vitamin E | 3.28mg | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.264mg | 0.07mg |
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| Vitamin B2 | 0.091mg | 0.074mg |
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| Vitamin B3 | 2.631mg | 1.528mg |
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| Vitamin B5 | 0.321mg | 0.323mg |
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| Vitamin B6 | 0.216mg | 0.122mg |
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| Folate | 23µg | 24µg |
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| Vitamin B12 | 0.02µg | 0.33µg |
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| Vitamin K | 12.8µg | 7µg |
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| Tryptophan | 0.094mg | 0.085mg |
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| Threonine | 0.2mg | 0.219mg |
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| Isoleucine | 0.242mg | 0.224mg |
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| Leucine | 0.489mg | 0.578mg |
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| Lysine | 0.208mg | 0.486mg |
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| Methionine | 0.126mg | 0.164mg |
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| Phenylalanine | 0.367mg | 0.329mg |
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| Valine | 0.306mg | 0.285mg |
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| Histidine | 0.192mg | 0.183mg |
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| Cholesterol | 2mg | 17mg |
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| Trans Fat | 0.066g | 0.196g |
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| Saturated Fat | 5.357g | 2.348g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 7.997g | 1.758g |
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| Polyunsaturated fat | 3.971g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
87%
35%
Comparison summary
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Prawn crackers (Shrimp chips) is cheaper (difference - $3)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 18.32g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 198mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 3.009g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.