Prawn crackers (Shrimp chips) vs. Lo mein — In-Depth Nutrition Comparison
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A recap on differences between Prawn crackers (Shrimp chips) and Lo mein
- Lo mein has less Manganese, Selenium, Phosphorus, Vitamin E , Vitamin B1, Copper, Fiber, Magnesium, and Vitamin B6.
- Prawn crackers (Shrimp chips) covers your daily Manganese needs 83% more than Lo mein.
- Lo mein contains 12 times less Saturated Fat than Prawn crackers (Shrimp chips). Prawn crackers (Shrimp chips) contain 5.357g of Saturated Fat, while Lo mein contains 0.464g.
Food varieties used in this article are Snacks, shrimp cracker and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+78.5%
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Magnesium
+414.3%
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Phosphorus
+324.4%
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Potassium
+83.8%
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Zinc
+283.3%
Contains
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Copper
+245.3%
Contains
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Manganese
+791.7%
Contains
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Selenium
+182.9%
Contains
less
Sodium
-24.7%
Equal in Calcium - 21
Contains
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Iron
+78.5%
Contains
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Magnesium
+414.3%
Contains
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Phosphorus
+324.4%
Contains
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Potassium
+83.8%
Contains
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Zinc
+283.3%
Contains
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Copper
+245.3%
Contains
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Manganese
+791.7%
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Selenium
+182.9%
Contains
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Sodium
-24.7%
Equal in Calcium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+993.3%
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Vitamin B1
+461.7%
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Vitamin B3
+224.8%
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Vitamin B5
+18.9%
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Vitamin B6
+217.6%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+36.3%
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Folate
+21.7%
Equal in Vitamin K - 12.7
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Vitamin E
+993.3%
Contains
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Vitamin B1
+461.7%
Contains
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Vitamin B3
+224.8%
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Vitamin B5
+18.9%
Contains
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Vitamin B6
+217.6%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+36.3%
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Folate
+21.7%
Equal in Vitamin K - 12.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.7%
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Fats
+660%
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Carbs
+193.1%
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Other
+66.2%
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Water
+424.5%
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Contains
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Protein
+49.7%
Contains
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Fats
+660%
Contains
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Carbs
+193.1%
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Other
+66.2%
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Water
+424.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1250.8%
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Polyunsaturated fat
+207.6%
Contains
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Saturated Fat
-91.3%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
Contains
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Monounsaturated Fat
+1250.8%
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Polyunsaturated fat
+207.6%
Contains
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Saturated Fat
-91.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+81.5%
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Sucrose
+1212.9%
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Glucose
+∞%
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Fructose
+1550%
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Maltose
+∞%
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Contains
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Starch
+81.5%
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Sucrose
+1212.9%
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Glucose
+∞%
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Fructose
+1550%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.49g | 18.86g |
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| Protein | 7.14g | 4.77g |
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| Fats | 17.86g | 2.35g |
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| Carbs | 59.09g | 20.16g |
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| Calories | 426kcal | 121kcal |
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| Starch | 30.36g | 16.73g |
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| Fructose | 0.02g | 0.33g |
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| Sugar | 21.43g | 2.63g |
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| Fiber | 5.6g | 1.3g |
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| Calcium | 20mg | 21mg |
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| Iron | 1.91mg | 1.07mg |
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| Magnesium | 72mg | 14mg |
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| Phosphorus | 191mg | 45mg |
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| Potassium | 193mg | 105mg |
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| Sodium | 571mg | 430mg |
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| Zinc | 1.38mg | 0.36mg |
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| Copper | 0.221mg | 0.064mg |
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| Manganese | 2.14mg | 0.24mg |
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| Selenium | 33.1µg | 11.7µg |
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| Vitamin A | 0IU | 179IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 3.28mg | 0.3mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.264mg | 0.047mg |
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| Vitamin B2 | 0.091mg | 0.124mg |
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| Vitamin B3 | 2.631mg | 0.81mg |
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| Vitamin B5 | 0.321mg | 0.27mg |
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| Vitamin B6 | 0.216mg | 0.068mg |
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| Folate | 23µg | 28µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 12.8µg | 12.7µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Cholesterol | 2mg | 0mg |
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| Trans Fat | 0.066g | 0.008g |
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| Saturated Fat | 5.357g | 0.464g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.997g | 0.592g |
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| Polyunsaturated fat | 3.971g | 1.291g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
87%
27%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 18.8g)
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 4.893g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.