Prawn crackers (Shrimp chips) vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between Prawn crackers (Shrimp chips) and Pilaf
- Prawn crackers (Shrimp chips) have more Manganese, Vitamin E , Fiber, and Vitamin K, however, Pilaf is richer in Folate, Vitamin B1, Vitamin B3, and Vitamin B6.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 55% more.
- Prawn crackers (Shrimp chips) contain 82 times more Vitamin E than Pilaf. Prawn crackers (Shrimp chips) contain 3.28mg of Vitamin E , while Pilaf contains 0.04mg.
- Pilaf contains less Saturated Fat.
The food varieties used in the comparison are Snacks, shrimp cracker and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CopperCopper | +33.1% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -56.2% |
| Contains more ManganeseManganese | +142.6% |
| Contains more CalciumCalcium | +315% |
| Contains more IronIron | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +8100% |
| Contains more Vitamin KVitamin K | +2460% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.4% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +821.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +1203.6% |
| Contains more WaterWater | +69.2% |
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +67.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated Fat:
Sat. Fat
0.307 g
Monounsaturated Fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated Fat | +2044% |
| Contains more Poly. FatPolyunsaturated fat | +953.3% |
| Contains less Sat. FatSaturated Fat | -94.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +7033.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +134.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 359kcal |
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| Protein | 7.14g | 10.42g |
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| Fats | 17.86g | 1.37g |
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| Vitamin C | 0mg | 4.1mg |
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| Net carbs | 53.49g | 75.11g |
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| Carbs | 59.09g | 76.31g |
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| Cholesterol | 2mg | 1mg |
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| Magnesium | 72mg | 32mg |
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| Calcium | 20mg | 83mg |
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| Potassium | 193mg | 188mg |
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| Iron | 1.91mg | 2.44mg |
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| Sugar | 21.43g | 1.53g |
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| Fiber | 5.6g | 1.2g |
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| Copper | 0.221mg | 0.166mg |
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| Zinc | 1.38mg | 1.01mg |
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| Starch | 30.36g | 71.23g |
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| Phosphorus | 191mg | 154mg |
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| Sodium | 571mg | 1303mg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 3.28mg | 0.04mg |
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| Manganese | 2.14mg | 0.882mg |
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| Selenium | 33.1µg | 32.4µg |
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| Vitamin B1 | 0.264mg | 0.603mg |
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| Vitamin B2 | 0.091mg | 0.087mg |
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| Vitamin B3 | 2.631mg | 6.127mg |
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| Vitamin B5 | 0.321mg | 0.715mg |
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| Vitamin B6 | 0.216mg | 0.4mg |
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| Vitamin B12 | 0.02µg | 0.02µg | |
| Vitamin K | 12.8µg | 0.5µg |
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| Folate | 23µg | 212µg |
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| Trans Fat | 0.066g | 0g |
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| Choline | 17.6mg | 17.5mg |
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| Saturated Fat | 5.357g | 0.307g |
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| Monounsaturated Fat | 7.997g | 0.373g |
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| Polyunsaturated fat | 3.971g | 0.377g |
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| Tryptophan | 0.094mg | 0.086mg |
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| Threonine | 0.2mg | 0.221mg |
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| Isoleucine | 0.242mg | 0.279mg |
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| Leucine | 0.489mg | 0.523mg |
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| Lysine | 0.208mg | 0.189mg |
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| Methionine | 0.126mg | 0.145mg |
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| Phenylalanine | 0.367mg | 0.32mg |
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| Valine | 0.306mg | 0.374mg |
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| Histidine | 0.192mg | 0.15mg |
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| Fructose | 0.02g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
47%
Minerals Daily Need Coverage Score
87%
77%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 732mg)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 19.9g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 5.05g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.