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  6. Prawn crackers (Shrimp chips) vs. Pork skins

Prawn crackers (Shrimp chips) vs. Pork skins — In-Depth Nutrition Comparison

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Differences between Prawn crackers (Shrimp chips) and Pork skins

  • Prawn crackers (Shrimp chips) are higher in Manganese, Fiber, Vitamin E , Phosphorus, and Vitamin B6, however, Pork skins are richer in Choline, and Vitamin B12.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 90% higher.
  • Prawn crackers (Shrimp chips) have less Saturated Fat.

The food types used in this comparison are Snacks, shrimp cracker and Snacks, pork skins, plain.

Infographic

Prawn crackers (Shrimp chips) vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
8
:
2
Pork skins
Pork skins
Contains more Iron +117%
Contains more Magnesium +554.5%
Contains more Phosphorus +124.7%
Contains more Potassium +52%
Contains less Sodium -68.6%
Contains more Zinc +146.4%
Contains more Copper +135.1%
Contains more Manganese +3001.4%
Contains more Calcium +50%
Contains more Selenium +23.9%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Iron +117%
Contains more Magnesium +554.5%
Contains more Phosphorus +124.7%
Contains more Potassium +52%
Contains less Sodium -68.6%
Contains more Zinc +146.4%
Contains more Copper +135.1%
Contains more Manganese +3001.4%
Contains more Calcium +50%
Contains more Selenium +23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
6
:
5
Pork skins
Pork skins
Contains more Vitamin E +518.9%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B6 +839.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +211%
Contains more Vitamin B5 +34%
Contains more Vitamin B12 +3100%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin E +518.9%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B6 +839.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +211%
Contains more Vitamin B5 +34%
Contains more Vitamin B12 +3100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +655.6%
Contains more Protein +758.5%
Contains more Fats +75.3%
Contains more Other +142.4%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +655.6%
Contains more Protein +758.5%
Contains more Fats +75.3%
Contains more Other +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Pork skins
Pork skins
Contains less Saturated Fat -52.9%
Contains more Monounsaturated Fat +84.8%
Equal in Polyunsaturated fat - 3.64
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -52.9%
Contains more Monounsaturated Fat +84.8%
Equal in Polyunsaturated fat - 3.64

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Pork skins
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Pork skins Opinion
Net carbs 53.49g 0g Prawn crackers (Shrimp chips)
Protein 7.14g 61.3g Pork skins
Fats 17.86g 31.3g Pork skins
Carbs 59.09g 0g Prawn crackers (Shrimp chips)
Calories 426kcal 544kcal Pork skins
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 0g Pork skins
Fiber 5.6g 0g Prawn crackers (Shrimp chips)
Calcium 20mg 30mg Pork skins
Iron 1.91mg 0.88mg Prawn crackers (Shrimp chips)
Magnesium 72mg 11mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 85mg Prawn crackers (Shrimp chips)
Potassium 193mg 127mg Prawn crackers (Shrimp chips)
Sodium 571mg 1818mg Prawn crackers (Shrimp chips)
Zinc 1.38mg 0.56mg Prawn crackers (Shrimp chips)
Copper 0.221mg 0.094mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.069mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 41µg Pork skins
Vitamin A 0IU 40IU Pork skins
Vitamin A RAE 0µg 12µg Pork skins
Vitamin E 3.28mg 0.53mg Prawn crackers (Shrimp chips)
Vitamin C 0mg 0.5mg Pork skins
Vitamin B1 0.264mg 0.099mg Prawn crackers (Shrimp chips)
Vitamin B2 0.091mg 0.283mg Pork skins
Vitamin B3 2.631mg 1.549mg Prawn crackers (Shrimp chips)
Vitamin B5 0.321mg 0.43mg Pork skins
Vitamin B6 0.216mg 0.023mg Prawn crackers (Shrimp chips)
Folate 23µg 0µg Prawn crackers (Shrimp chips)
Vitamin B12 0.02µg 0.64µg Pork skins
Vitamin K 12.8µg 0µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg 0.118mg Pork skins
Threonine 0.2mg 1.823mg Pork skins
Isoleucine 0.242mg 1.382mg Pork skins
Leucine 0.489mg 3.322mg Pork skins
Lysine 0.208mg 2.783mg Pork skins
Methionine 0.126mg 0.48mg Pork skins
Phenylalanine 0.367mg 1.94mg Pork skins
Valine 0.306mg 2.421mg Pork skins
Histidine 0.192mg 0.725mg Pork skins
Cholesterol 2mg 95mg Prawn crackers (Shrimp chips)
Trans Fat 0.066g Pork skins
Saturated Fat 5.357g 11.37g Prawn crackers (Shrimp chips)
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 14.78g Pork skins
Polyunsaturated fat 3.971g 3.64g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
20%
Pork skins
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
61%
Pork skins

Comparison summary

Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 1247mg)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 6.013g)
Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 21.43g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.