Prawn crackers (Shrimp chips) vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between Prawn crackers (Shrimp chips) and Potato pancake
- Prawn crackers (Shrimp chips) have more Manganese, Selenium, and Vitamin E , however, Potato pancake is richer in Vitamin C, Vitamin B6, Potassium, Vitamin B12, and Choline.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 82% more.
- Prawn crackers (Shrimp chips) contain 14 times more Vitamin E than Potato pancake. Prawn crackers (Shrimp chips) contain 3.28mg of Vitamin E , while Potato pancake contains 0.23mg.
- Potato pancake contains less Saturated Fat.
The food varieties used in the comparison are Snacks, shrimp cracker and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +14.4% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +723.1% |
| Contains more SeleniumSelenium | +271.9% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +222.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +1326.1% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin KVitamin K | +374.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +1350% |
| Contains more FolateFolate | +78.3% |
| Contains more CholineCholine | +321.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +21% |
| Contains more CarbsCarbs | +112.5% |
| Contains more WaterWater | +251.3% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated Fat | +114.4% |
| Contains less Sat. FatSaturated Fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +45.4% |
| Contains more SucroseSucrose | +5387.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2700% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 268kcal |
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| Protein | 7.14g | 6.08g |
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| Fats | 17.86g | 14.76g |
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| Vitamin C | 0mg | 27.6mg |
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| Net carbs | 53.49g | 24.51g |
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| Carbs | 59.09g | 27.81g |
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| Cholesterol | 2mg | 95mg |
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| Vitamin D | 0IU | 11IU |
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| Magnesium | 72mg | 36mg |
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| Calcium | 20mg | 32mg |
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| Potassium | 193mg | 622mg |
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| Iron | 1.91mg | 1.67mg |
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| Sugar | 21.43g | 1.79g |
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| Fiber | 5.6g | 3.3g |
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| Copper | 0.221mg | 0.18mg |
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| Zinc | 1.38mg | 0.7mg |
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| Starch | 30.36g | 20.88g |
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| Phosphorus | 191mg | 128mg |
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| Sodium | 571mg | 764mg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 3.28mg | 0.23mg |
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| Vitamin D | 0µg | 0.3µg |
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| Manganese | 2.14mg | 0.26mg |
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| Selenium | 33.1µg | 8.9µg |
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| Vitamin B1 | 0.264mg | 0.158mg |
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| Vitamin B2 | 0.091mg | 0.173mg |
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| Vitamin B3 | 2.631mg | 1.672mg |
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| Vitamin B5 | 0.321mg | 0.757mg |
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| Vitamin B6 | 0.216mg | 0.448mg |
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| Vitamin B12 | 0.02µg | 0.29µg |
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| Vitamin K | 12.8µg | 2.7µg |
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| Folate | 23µg | 41µg |
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| Trans Fat | 0.066g |
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| Choline | 17.6mg | 74.2mg |
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| Saturated Fat | 5.357g | 2.496g |
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| Monounsaturated Fat | 7.997g | 3.73g |
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| Polyunsaturated fat | 3.971g | 7.516g |
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| Tryptophan | 0.094mg | 0.087mg |
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| Threonine | 0.2mg | 0.24mg |
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| Isoleucine | 0.242mg | 0.28mg |
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| Leucine | 0.489mg | 0.442mg |
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| Lysine | 0.208mg | 0.389mg |
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| Methionine | 0.126mg | 0.137mg |
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| Phenylalanine | 0.367mg | 0.3mg |
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| Valine | 0.306mg | 0.369mg |
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| Histidine | 0.192mg | 0.141mg |
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| Fructose | 0.02g | 0.56g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.001g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
37%
Minerals Daily Need Coverage Score
87%
47%
Comparison summary
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 193mg)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 19.64g)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 2.861g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)