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  6. Prawn crackers (Shrimp chips) vs. Raisin Bran Cereal

Prawn crackers (Shrimp chips) vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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The main differences between Prawn crackers (Shrimp chips) and Raisin Bran Cereal

  • Prawn crackers (Shrimp chips) contain less Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Copper, Vitamin B1, and Vitamin A RAE than Raisin Bran Cereal.
  • Daily need coverage for Iron from Raisin Bran Cereal is 167% higher.

Food types used in this article are Snacks, shrimp cracker and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Prawn crackers (Shrimp chips) vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
1
:
9
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +65%
Contains more Iron +698.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +77.5%
Contains more Potassium +182.9%
Contains less Sodium -18.4%
Contains more Zinc +360.9%
Contains more Copper +129.9%
Contains more Selenium +16.6%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +65%
Contains more Iron +698.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +77.5%
Contains more Potassium +182.9%
Contains less Sodium -18.4%
Contains more Zinc +360.9%
Contains more Copper +129.9%
Contains more Selenium +16.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +1722.2%
Contains more Vitamin K +4166.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +138.6%
Contains more Vitamin B2 +691.2%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B6 +293.5%
Contains more Folate +1373.9%
Contains more Vitamin B12 +12550%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +1722.2%
Contains more Vitamin K +4166.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +138.6%
Contains more Vitamin B2 +691.2%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B6 +293.5%
Contains more Folate +1373.9%
Contains more Vitamin B12 +12550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
3
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +855.1%
Contains more Water +81.3%
Contains more Carbs +36%
Contains more Other +13.9%
Equal in Protein - 7.63
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +855.1%
Contains more Water +81.3%
Contains more Carbs +36%
Contains more Other +13.9%
Equal in Protein - 7.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +2140.1%
Contains more Polyunsaturated fat +337.3%
Contains less Saturated Fat -92.1%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +2140.1%
Contains more Polyunsaturated fat +337.3%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Raisin Bran Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Raisin Bran Cereal Opinion
Net carbs 53.49g 70.17g Raisin Bran Cereal
Protein 7.14g 7.63g Raisin Bran Cereal
Fats 17.86g 1.87g Prawn crackers (Shrimp chips)
Carbs 59.09g 80.37g Raisin Bran Cereal
Calories 426kcal 342kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 33.04g Prawn crackers (Shrimp chips)
Fiber 5.6g 10.2g Raisin Bran Cereal
Calcium 20mg 33mg Raisin Bran Cereal
Iron 1.91mg 15.25mg Raisin Bran Cereal
Magnesium 72mg 136mg Raisin Bran Cereal
Phosphorus 191mg 339mg Raisin Bran Cereal
Potassium 193mg 546mg Raisin Bran Cereal
Sodium 571mg 466mg Raisin Bran Cereal
Zinc 1.38mg 6.36mg Raisin Bran Cereal
Copper 0.221mg 0.508mg Raisin Bran Cereal
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 38.6µg Raisin Bran Cereal
Vitamin A 0IU 847IU Raisin Bran Cereal
Vitamin A RAE 0µg 253µg Raisin Bran Cereal
Vitamin E 3.28mg 0.18mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 102IU Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Vitamin B1 0.264mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.091mg 0.72mg Raisin Bran Cereal
Vitamin B3 2.631mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.216mg 0.85mg Raisin Bran Cereal
Folate 23µg 339µg Raisin Bran Cereal
Vitamin B12 0.02µg 2.53µg Raisin Bran Cereal
Vitamin K 12.8µg 0.3µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg Raisin Bran Cereal
Trans Fat 0.066g 0g Raisin Bran Cereal
Saturated Fat 5.357g 0.424g Raisin Bran Cereal
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 0.357g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 0.908g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
149%
Raisin Bran Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 4.933g)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 11.61g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.