Prawn crackers (Shrimp chips) vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

Compare

The main differences between prawn crackers (Shrimp chips) and raisin Bran Cereal

Prawn crackers (Shrimp chips) contain less iron, vitamin B12, folate, vitamin B6, vitamin B2, zinc, vitamin B3, copper, and vitamin B1 than raisin Bran Cereal.
Daily need coverage for iron for raisin Bran Cereal is 167% higher.
Raisin Bran Cereal has 13 times less saturated fat than prawn crackers (Shrimp chips). Prawn crackers (Shrimp chips) have 5.357g of saturated fat, while raisin Bran Cereal has 0.424g.
Prawn crackers (Shrimp chips) have a higher glycemic index than raisin Bran Cereal.

Food types used in this article are Snacks, shrimp cracker and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prawn crackers (Shrimp chips)

Raisin Bran Cereal

Contains more ManganeseManganese

+∞%

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+65%
Contains more PotassiumPotassium	+182.9%
Contains more IronIron	+698.4%
Contains more CopperCopper	+129.9%
Contains more ZincZinc	+360.9%
Contains more PhosphorusPhosphorus	+77.5%
Contains less SodiumSodium	-18.4%
Contains more SeleniumSelenium	+16.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prawn crackers (Shrimp chips)

Raisin Bran Cereal

Contains more Vitamin EVitamin E	+1722.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+4166.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+138.6%
Contains more Vitamin B2Vitamin B2	+691.2%
Contains more Vitamin B3Vitamin B3	+221.9%
Contains more Vitamin B6Vitamin B6	+293.5%
Contains more Vitamin B12Vitamin B12	+12550%
Contains more FolateFolate	+1373.9%
Contains more CholineCholine	+36.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.91mg	15.25mg	167%
Vitamin B12	0.02µg	2.53µg	105%
Manganese	2.14mg		93%
Folate	23µg	339µg	79%
Vitamin B6	0.216mg	0.85mg	49%
Vitamin B2	0.091mg	0.72mg	48%
Zinc	1.38mg	6.36mg	45%
Vitamin B3	2.631mg	8.47mg	36%
Copper	0.221mg	0.508mg	32%
Vitamin B1	0.264mg	0.63mg	31%
Vitamin A	0µg	253µg	28%
Fats	17.86g	1.87g	25%
Saturated fat	5.357g	0.424g	22%
Vitamin E	3.28mg	0.18mg	21%
Phosphorus	191mg	339mg	21%
Polyunsaturated fat	3.971g	0.908g	20%
Monounsaturated fat	7.997g	0.357g	19%
Fiber	5.6g	10.2g	18%
Magnesium	72mg	136mg	15%
Vitamin D	0IU	102IU	13%
Vitamin D	0µg	2.5µg	13%
Starch	30.36g		12%
Selenium	33.1µg	38.6µg	10%
Vitamin K	12.8µg	0.3µg	10%
Potassium	193mg	546mg	10%
Carbs	59.09g	80.37g	7%
Vitamin B5	0.321mg		6%
Sodium	571mg	466mg	5%
Calories	426kcal	342kcal	4%
Protein	7.14g	7.63g	1%
Choline	17.6mg	24.1mg	1%
Calcium	20mg	33mg	1%
Cholesterol	2mg	0mg	1%
Net carbs	53.49g	70.17g	N/A
Sugar	21.43g	33.04g	N/A
Trans fat	0.066g	0g	N/A
Tryptophan	0.094mg		0%
Threonine	0.2mg		0%
Isoleucine	0.242mg		0%
Leucine	0.489mg		0%
Lysine	0.208mg		0%
Methionine	0.126mg		0%
Phenylalanine	0.367mg		0%
Valine	0.306mg		0%
Histidine	0.192mg		0%
Fructose	0.02g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A