Prawn crackers (Shrimp chips) vs. Rice cakes — In-Depth Nutrition Comparison
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Important differences between Prawn crackers (Shrimp chips) and Rice cakes
- Prawn crackers (Shrimp chips) have more Selenium, and Vitamin B1, however, Rice cakes are richer in Manganese, Vitamin B3, Phosphorus, Magnesium, Copper, and Vitamin B5.
- Rice cakes' daily need coverage for Manganese is 176% more.
- Prawn crackers (Shrimp chips) contain 8 times more Saturated Fat than Rice cakes. Prawn crackers (Shrimp chips) contain 5.357g of Saturated Fat, while Rice cakes contain 0.64g.
The food varieties used in the comparison are Snacks, shrimp cracker and Snacks, rice cakes, brown rice, buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.8%
Contains
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Iron
+67.5%
Contains
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Selenium
+101.8%
Contains
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Magnesium
+109.7%
Contains
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Phosphorus
+99%
Contains
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Potassium
+54.9%
Contains
less
Sodium
-79.7%
Contains
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Zinc
+81.2%
Contains
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Copper
+71.9%
Contains
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Manganese
+188.8%
Contains
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Calcium
+81.8%
Contains
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Iron
+67.5%
Contains
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Selenium
+101.8%
Contains
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Magnesium
+109.7%
Contains
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Phosphorus
+99%
Contains
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Potassium
+54.9%
Contains
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Sodium
-79.7%
Contains
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Zinc
+81.2%
Contains
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Copper
+71.9%
Contains
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Manganese
+188.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+371.4%
Contains
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Vitamin B6
+66.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+13.2%
Contains
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Vitamin B3
+207.7%
Contains
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Vitamin B5
+261.4%
Equal in Folate - 21
Contains
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Vitamin B1
+371.4%
Contains
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Vitamin B6
+66.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+13.2%
Contains
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Vitamin B3
+207.7%
Contains
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Vitamin B5
+261.4%
Equal in Folate - 21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+410.3%
Contains
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Water
+130.5%
Contains
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Other
+54%
Contains
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Protein
+26.1%
Contains
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Carbs
+35.6%
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Contains
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Fats
+410.3%
Contains
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Water
+130.5%
Contains
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Other
+54%
Contains
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Protein
+26.1%
Contains
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Carbs
+35.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+620.5%
Contains
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Polyunsaturated fat
+257.7%
Contains
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Saturated Fat
-88.1%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
0.64 g
Monounsaturated Fat:
1.11 g
Polyunsaturated fat:
1.11 g
Contains
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Monounsaturated Fat
+620.5%
Contains
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Polyunsaturated fat
+257.7%
Contains
less
Saturated Fat
-88.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.49g | 76.3g |
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| Protein | 7.14g | 9g |
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| Fats | 17.86g | 3.5g |
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| Carbs | 59.09g | 80.1g |
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| Calories | 426kcal | 380kcal |
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| Starch | 30.36g |
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| Fructose | 0.02g |
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| Sugar | 21.43g |
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| Fiber | 5.6g | 3.8g |
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| Calcium | 20mg | 11mg |
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| Iron | 1.91mg | 1.14mg |
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| Magnesium | 72mg | 151mg |
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| Phosphorus | 191mg | 380mg |
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| Potassium | 193mg | 299mg |
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| Sodium | 571mg | 116mg |
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| Zinc | 1.38mg | 2.5mg |
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| Copper | 0.221mg | 0.38mg |
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| Manganese | 2.14mg | 6.18mg |
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| Selenium | 33.1µg | 16.4µg |
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| Vitamin E | 3.28mg |
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| Vitamin B1 | 0.264mg | 0.056mg |
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| Vitamin B2 | 0.091mg | 0.103mg |
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| Vitamin B3 | 2.631mg | 8.096mg |
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| Vitamin B5 | 0.321mg | 1.16mg |
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| Vitamin B6 | 0.216mg | 0.13mg |
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| Folate | 23µg | 21µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 12.8µg |
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| Tryptophan | 0.094mg | 0.125mg |
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| Threonine | 0.2mg | 0.34mg |
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| Isoleucine | 0.242mg | 0.358mg |
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| Leucine | 0.489mg | 0.638mg |
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| Lysine | 0.208mg | 0.414mg |
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| Methionine | 0.126mg | 0.152mg |
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| Phenylalanine | 0.367mg | 0.399mg |
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| Valine | 0.306mg | 0.489mg |
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| Histidine | 0.192mg | 0.218mg |
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| Cholesterol | 2mg | 0mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 5.357g | 0.64g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 7.997g | 1.11g |
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| Polyunsaturated fat | 3.971g | 1.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
87%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 21.43g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 455mg)
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 4.717g)
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.