Prawn crackers (Shrimp chips) vs. Tortellini — In-Depth Nutrition Comparison
Compare
Differences between prawn crackers (Shrimp chips) and tortellini
- Prawn crackers (Shrimp chips) are higher in vitamin E, selenium, copper, fiber, vitamin B6, and magnesium; however, tortellini is richer in vitamin B2, calcium, and folate.
- Prawn crackers (Shrimp chips)' daily need coverage for vitamin E is 21% higher.
- Prawn crackers (Shrimp chips) have 5 times more vitamin B6 than tortellini. While prawn crackers (Shrimp chips) have 0.216mg of vitamin B6, tortellini has only 0.043mg.
- Prawn crackers (Shrimp chips) have less cholesterol.
- Tortellini has a lower glycemic index (60) than prawn crackers (Shrimp chips) (74).
The food types used in this comparison are Snacks, shrimp cracker and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +176.3% |
| Contains more ZincZinc | +35.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more CalciumCalcium | +660% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +402.3% |
| Contains more Vitamin KVitamin K | +884.6% |
| Contains more CholineCholine | +225.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +240.7% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +221.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 93% | |
| Polyunsaturated fat | 3.971g | 0.461g | 23% |
| Vitamin E | 3.28mg | 0.16mg | 21% |
| Selenium | 33.1µg | 23.9µg | 17% |
| Vitamin B2 | 0.091mg | 0.31mg | 17% |
| Fats | 17.86g | 7.23g | 16% |
| Copper | 0.221mg | 0.08mg | 16% |
| Monounsaturated fat | 7.997g | 2.066g | 15% |
| Fiber | 5.6g | 1.9g | 15% |
| Vitamin B6 | 0.216mg | 0.043mg | 13% |
| Protein | 7.14g | 13.5g | 13% |
| Calcium | 20mg | 152mg | 13% |
| Cholesterol | 2mg | 42mg | 13% |
| Folate | 23µg | 74µg | 13% |
| Magnesium | 72mg | 21mg | 12% |
| Starch | 30.36g | 12% | |
| Vitamin K | 12.8µg | 1.3µg | 10% |
| Saturated fat | 5.357g | 3.6g | 8% |
| Sodium | 571mg | 406mg | 7% |
| Vitamin B5 | 0.321mg | 6% | |
| Vitamin B12 | 0.02µg | 0.16µg | 6% |
| Calories | 426kcal | 307kcal | 6% |
| Iron | 1.91mg | 1.5mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B1 | 0.264mg | 0.313mg | 4% |
| Carbs | 59.09g | 47g | 4% |
| Phosphorus | 191mg | 212mg | 3% |
| Zinc | 1.38mg | 1.02mg | 3% |
| Potassium | 193mg | 89mg | 3% |
| Choline | 17.6mg | 5.4mg | 2% |
| Net carbs | 53.49g | 45.1g | N/A |
| Sugar | 21.43g | 0.95g | N/A |
| Vitamin B3 | 2.631mg | 2.696mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more FatsFats | +147% |
| Contains more CarbsCarbs | +25.7% |
| Contains more OtherOther | +30.5% |
| Contains more ProteinProtein | +89.1% |
| Contains more WaterWater | +124.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains more Mono. FatMonounsaturated fat | +287.1% |
| Contains more Poly. FatPolyunsaturated fat | +761.4% |
| Contains less Sat. FatSaturated fat | -32.8% |
