Prawn crackers (Shrimp chips) vs. Tortellini — In-Depth Nutrition Comparison
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Differences between Prawn crackers (Shrimp chips) and Tortellini
- Prawn crackers (Shrimp chips) are higher in Vitamin E , Selenium, Copper, Fiber, Vitamin B6, and Magnesium, however, Tortellini is richer in Vitamin B2, Calcium, and Folate.
- Prawn crackers (Shrimp chips)' daily need coverage for Vitamin E is 21% higher.
- Prawn crackers (Shrimp chips) have 5 times more Vitamin B6 than Tortellini. While Prawn crackers (Shrimp chips) have 0.216mg of Vitamin B6, Tortellini has only 0.043mg.
- Prawn crackers (Shrimp chips) have less Cholesterol.
The food types used in this comparison are Snacks, shrimp cracker and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+27.3%
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Magnesium
+242.9%
Contains
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Potassium
+116.9%
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Zinc
+35.3%
Contains
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Copper
+176.3%
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Selenium
+38.5%
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Calcium
+660%
Contains
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Phosphorus
+11%
Contains
less
Sodium
-28.9%
Contains
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Iron
+27.3%
Contains
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Magnesium
+242.9%
Contains
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Potassium
+116.9%
Contains
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Zinc
+35.3%
Contains
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Copper
+176.3%
Contains
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Selenium
+38.5%
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Calcium
+660%
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Phosphorus
+11%
Contains
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Sodium
-28.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1950%
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Vitamin B6
+402.3%
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Vitamin K
+884.6%
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Vitamin A
+∞%
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Vitamin B1
+18.6%
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Vitamin B2
+240.7%
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Folate
+221.7%
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Vitamin B12
+700%
Equal in Vitamin B3 - 2.696
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Vitamin E
+1950%
Contains
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Vitamin B6
+402.3%
Contains
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Vitamin K
+884.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+18.6%
Contains
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Vitamin B2
+240.7%
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Folate
+221.7%
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Vitamin B12
+700%
Equal in Vitamin B3 - 2.696
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+147%
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Carbs
+25.7%
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Other
+30.5%
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Protein
+89.1%
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Water
+124.3%
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Contains
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Fats
+147%
Contains
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Carbs
+25.7%
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Other
+30.5%
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Protein
+89.1%
Contains
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Water
+124.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+287.1%
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Polyunsaturated fat
+761.4%
Contains
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Saturated Fat
-32.8%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
3.6 g
Monounsaturated Fat:
2.066 g
Polyunsaturated fat:
0.461 g
Contains
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Monounsaturated Fat
+287.1%
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Polyunsaturated fat
+761.4%
Contains
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Saturated Fat
-32.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.49g | 45.1g |
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| Protein | 7.14g | 13.5g |
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| Fats | 17.86g | 7.23g |
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| Carbs | 59.09g | 47g |
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| Calories | 426kcal | 307kcal |
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| Starch | 30.36g |
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| Fructose | 0.02g |
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| Sugar | 21.43g | 0.95g |
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| Fiber | 5.6g | 1.9g |
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| Calcium | 20mg | 152mg |
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| Iron | 1.91mg | 1.5mg |
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| Magnesium | 72mg | 21mg |
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| Phosphorus | 191mg | 212mg |
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| Potassium | 193mg | 89mg |
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| Sodium | 571mg | 406mg |
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| Zinc | 1.38mg | 1.02mg |
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| Copper | 0.221mg | 0.08mg |
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| Manganese | 2.14mg |
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| Selenium | 33.1µg | 23.9µg |
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| Vitamin A | 0IU | 143IU |
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| Vitamin A RAE | 0µg | 38µg |
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| Vitamin E | 3.28mg | 0.16mg |
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| Vitamin B1 | 0.264mg | 0.313mg |
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| Vitamin B2 | 0.091mg | 0.31mg |
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| Vitamin B3 | 2.631mg | 2.696mg |
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| Vitamin B5 | 0.321mg |
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| Vitamin B6 | 0.216mg | 0.043mg |
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| Folate | 23µg | 74µg |
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| Vitamin B12 | 0.02µg | 0.16µg |
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| Vitamin K | 12.8µg | 1.3µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Cholesterol | 2mg | 42mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 5.357g | 3.6g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.997g | 2.066g |
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| Polyunsaturated fat | 3.971g | 0.461g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
87%
45%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 20.48g)
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Tortellini is lower in Saturated Fat (difference - 1.757g)
Which food is lower in glycemic index?
Tortellini is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 40mg)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.