Prawn crackers (Shrimp chips) vs. Tortilla — In-Depth Nutrition Comparison
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A recap on the differences between prawn crackers (Shrimp chips) and tortillas
- Prawn crackers (Shrimp chips) have more vitamin E; however, tortillas are higher in vitamin B1, folate, calcium, phosphorus, fiber, vitamin B2, vitamin B3, iron, and vitamin B6.
- Tortillas cover your daily vitamin B1 needs 47% more than prawn crackers (Shrimp chips).
- Tortillas contain 4 times less vitamin E than prawn crackers (Shrimp chips). Prawn crackers (Shrimp chips) contain 3.28mg of vitamin E, while tortillas contain 0.9mg.
- The glycemic index of prawn crackers (Shrimp chips) is higher.
Food varieties used in this article are Snacks, shrimp cracker and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +18.1% |
| Contains more CalciumCalcium | +1120% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more IronIron | +37.7% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +81.2% |
| Contains less SodiumSodium | -10.3% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +264.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +184.4% |
| Contains more Vitamin B1Vitamin B1 | +211.7% |
| Contains more Vitamin B2Vitamin B2 | +217.6% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 93% | |
| Vitamin B1 | 0.264mg | 0.823mg | 47% |
| Folate | 23µg | 138µg | 29% |
| Phosphorus | 191mg | 346mg | 22% |
| Calcium | 20mg | 244mg | 22% |
| Polyunsaturated fat | 3.971g | 0.992g | 20% |
| Fiber | 5.6g | 9.8g | 17% |
| Vitamin E | 3.28mg | 0.9mg | 16% |
| Vitamin B2 | 0.091mg | 0.289mg | 15% |
| Vitamin B3 | 2.631mg | 4.858mg | 14% |
| Monounsaturated fat | 7.997g | 3.062g | 12% |
| Starch | 30.36g | 12% | |
| Fats | 17.86g | 9.76g | 12% |
| Iron | 1.91mg | 2.63mg | 9% |
| Vitamin B6 | 0.216mg | 0.312mg | 7% |
| Vitamin K | 12.8µg | 4.5µg | 7% |
| Selenium | 33.1µg | 37µg | 7% |
| Vitamin B5 | 0.321mg | 6% | |
| Calories | 426kcal | 310kcal | 6% |
| Copper | 0.221mg | 0.266mg | 5% |
| Protein | 7.14g | 9.76g | 5% |
| Zinc | 1.38mg | 1.92mg | 5% |
| Carbs | 59.09g | 45.89g | 4% |
| Sodium | 571mg | 512mg | 3% |
| Magnesium | 72mg | 85mg | 3% |
| Saturated fat | 5.357g | 4.878g | 2% |
| Potassium | 193mg | 262mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 53.49g | 36.09g | N/A |
| Sugar | 21.43g | 2.44g | N/A |
| Trans fat | 0.066g | 0g | N/A |
| Choline | 17.6mg | 20mg | 0% |
| Tryptophan | 0.094mg | 0.129mg | 0% |
| Threonine | 0.2mg | 0.312mg | 0% |
| Isoleucine | 0.242mg | 0.353mg | 0% |
| Leucine | 0.489mg | 0.671mg | 0% |
| Lysine | 0.208mg | 0.37mg | 0% |
| Methionine | 0.126mg | 0.163mg | 0% |
| Phenylalanine | 0.367mg | 0.488mg | 0% |
| Valine | 0.306mg | 0.444mg | 0% |
| Histidine | 0.192mg | 0.255mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +83% |
| Contains more CarbsCarbs | +28.8% |
| Contains more ProteinProtein | +36.7% |
| Contains more WaterWater | +121.7% |
| Contains more OtherOther | +92.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains more Mono. FatMonounsaturated fat | +161.2% |
| Contains more Poly. FatPolyunsaturated fat | +300.3% |
~equal in
Saturated fat
~4.878g
