Prawn crackers (Shrimp chips) vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between Prawn crackers (Shrimp chips) and Tortilla
- Prawn crackers (Shrimp chips) have more Manganese, Selenium, Vitamin E , Copper, Fiber, Magnesium, and Vitamin B6, while Tortilla have more Iron, and Folate.
- Prawn crackers (Shrimp chips) covers your daily need of Manganese 81% more than Tortilla.
- Prawn crackers (Shrimp chips) contain 18 times more Saturated Fat than Tortilla. While Prawn crackers (Shrimp chips) contain 5.357g of Saturated Fat, Tortilla contains only 0.296g.
These are the specific foods used in this comparison Snacks, shrimp cracker and Tortilla, includes plain and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+278.9%
Contains
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Phosphorus
+30.8%
Contains
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Potassium
+83.8%
Contains
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Zinc
+331.3%
Contains
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Copper
+116.7%
Contains
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Manganese
+698.5%
Contains
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Selenium
+99.4%
Contains
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Calcium
+250%
Contains
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Iron
+99.5%
Contains
less
Sodium
-15.6%
Contains
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Magnesium
+278.9%
Contains
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Phosphorus
+30.8%
Contains
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Potassium
+83.8%
Contains
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Zinc
+331.3%
Contains
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Copper
+116.7%
Contains
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Manganese
+698.5%
Contains
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Selenium
+99.4%
Contains
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Calcium
+250%
Contains
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Iron
+99.5%
Contains
less
Sodium
-15.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1626.3%
Contains
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Vitamin B5
+88.8%
Contains
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Vitamin B6
+260%
Contains
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Vitamin K
+3100%
Contains
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Vitamin B1
+40.2%
Contains
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Vitamin B2
+25.3%
Contains
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Vitamin B3
+56.8%
Contains
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Folate
+326.1%
Contains
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Vitamin E
+1626.3%
Contains
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Vitamin B5
+88.8%
Contains
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Vitamin B6
+260%
Contains
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Vitamin K
+3100%
Contains
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Vitamin B1
+40.2%
Contains
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Vitamin B2
+25.3%
Contains
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Vitamin B3
+56.8%
Contains
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Folate
+326.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1780%
Contains
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Carbs
+18.3%
Contains
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Other
+23.5%
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Water
+193.8%
Equal in Protein - 7.28
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Contains
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Fats
+1780%
Contains
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Carbs
+18.3%
Contains
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Other
+23.5%
Contains
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Water
+193.8%
Equal in Protein - 7.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4222.7%
Contains
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Polyunsaturated fat
+915.6%
Contains
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Saturated Fat
-94.5%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Contains
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Monounsaturated Fat
+4222.7%
Contains
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Polyunsaturated fat
+915.6%
Contains
less
Saturated Fat
-94.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+9627.3%
Contains
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Fructose
+∞%
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Starch
+41.7%
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Glucose
+∞%
Contains
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Maltose
+∞%
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Contains
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Sucrose
+9627.3%
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Fructose
+∞%
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Starch
+41.7%
Contains
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Glucose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.49g | 47.54g |
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| Protein | 7.14g | 7.28g |
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| Fats | 17.86g | 0.95g |
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| Carbs | 59.09g | 49.94g |
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| Calories | 426kcal | 237kcal |
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| Starch | 30.36g | 43.02g |
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| Fructose | 0.02g | 0g |
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| Sugar | 21.43g | 2.75g |
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| Fiber | 5.6g | 2.4g |
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| Calcium | 20mg | 70mg |
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| Iron | 1.91mg | 3.81mg |
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| Magnesium | 72mg | 19mg |
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| Phosphorus | 191mg | 146mg |
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| Potassium | 193mg | 105mg |
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| Sodium | 571mg | 482mg |
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| Zinc | 1.38mg | 0.32mg |
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| Copper | 0.221mg | 0.102mg |
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| Manganese | 2.14mg | 0.268mg |
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| Selenium | 33.1µg | 16.6µg |
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| Vitamin E | 3.28mg | 0.19mg |
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| Vitamin B1 | 0.264mg | 0.37mg |
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| Vitamin B2 | 0.091mg | 0.114mg |
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| Vitamin B3 | 2.631mg | 4.125mg |
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| Vitamin B5 | 0.321mg | 0.17mg |
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| Vitamin B6 | 0.216mg | 0.06mg |
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| Folate | 23µg | 98µg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 12.8µg | 0.4µg |
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| Tryptophan | 0.094mg | 0.06mg |
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| Threonine | 0.2mg | 0.182mg |
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| Isoleucine | 0.242mg | 0.286mg |
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| Leucine | 0.489mg | 0.53mg |
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| Lysine | 0.208mg | 0.157mg |
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| Methionine | 0.126mg | 0.122mg |
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| Phenylalanine | 0.367mg | 0.375mg |
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| Valine | 0.306mg | 0.326mg |
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| Histidine | 0.192mg | 0.165mg |
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| Cholesterol | 2mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 5.357g | 0.296g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 7.997g | 0.185g |
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| Polyunsaturated fat | 3.971g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
87%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 18.68g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 5.061g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.