Pretzels vs. Corn nuts — In-Depth Nutrition Comparison
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Summary of differences between Pretzels and Corn nuts
- Pretzels have more Manganese, Folate, and Copper, while Corn nuts have more Phosphorus, Fiber, Magnesium, Vitamin B1, and Zinc.
- Pretzels covers your daily need of Manganese 57% more than Corn nuts.
- The amount of Sodium in Corn nuts are lower.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.8%
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Copper
+94.1%
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Manganese
+267.4%
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Magnesium
+211.4%
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Phosphorus
+150.4%
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Potassium
+95.9%
Contains
less
Sodium
-65%
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Zinc
+121.2%
Equal in Iron - 1.7
Contains
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Calcium
+111.8%
Contains
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Copper
+94.1%
Contains
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Manganese
+267.4%
Contains
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Magnesium
+211.4%
Contains
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Phosphorus
+150.4%
Contains
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Potassium
+95.9%
Contains
less
Sodium
-65%
Contains
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Zinc
+121.2%
Equal in Iron - 1.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+27.4%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+94.4%
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Vitamin B2
+42%
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Vitamin B5
+29.9%
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Vitamin B6
+61.2%
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Vitamin B3
+27.4%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+94.4%
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Vitamin B2
+42%
Contains
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Vitamin B5
+29.9%
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Vitamin B6
+61.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+10.5%
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Water
+106.3%
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Other
+44.1%
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Fats
+308.6%
Equal in Protein - 9
Equal in Carbs - 71.7
Contains
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Carbs
+10.5%
Contains
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Water
+106.3%
Contains
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Other
+44.1%
Contains
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Fats
+308.6%
Equal in Protein - 9
Equal in Carbs - 71.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-70.9%
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Monounsaturated Fat
+441.2%
Contains
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Polyunsaturated fat
+163.9%
Contains
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Saturated Fat
-70.9%
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Monounsaturated Fat
+441.2%
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Polyunsaturated fat
+163.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.4g | 63.3g |
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| Protein | 9.1g | 9g |
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| Fats | 3.5g | 14.3g |
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| Carbs | 79.2g | 71.7g |
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| Calories | 381kcal | 436kcal |
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| Fiber | 2.8g | 8.4g |
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| Calcium | 36mg | 17mg |
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| Iron | 1.67mg | 1.7mg |
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| Magnesium | 35mg | 109mg |
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| Phosphorus | 113mg | 283mg |
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| Potassium | 146mg | 286mg |
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| Sodium | 1715mg | 600mg |
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| Zinc | 0.85mg | 1.88mg |
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| Copper | 0.264mg | 0.136mg |
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| Manganese | 1.789mg | 0.487mg |
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| Selenium | 5.8µg |
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| Vitamin A | 0IU | 338IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.18mg | 0.35mg |
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| Vitamin B2 | 0.1mg | 0.142mg |
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| Vitamin B3 | 1.92mg | 1.507mg |
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| Vitamin B5 | 0.288mg | 0.374mg |
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| Vitamin B6 | 0.116mg | 0.187mg |
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| Folate | 83µg | 0µg |
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| Tryptophan | 0.109mg |
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| Threonine | 0.259mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.636mg |
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| Lysine | 0.221mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.453mg |
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| Valine | 0.392mg |
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| Histidine | 0.201mg |
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| Saturated Fat | 0.75g | 2.58g |
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| Monounsaturated Fat | 1.36g | 7.36g |
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| Polyunsaturated fat | 1.22g | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
76%
53%
Comparison summary
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 1.83g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 1115mg)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Corn nuts is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.