Pretzels vs. Corn nuts — In-Depth Nutrition Comparison
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Summary of differences between pretzels and corn nuts
- Pretzels have more manganese, folate, and copper, while corn nuts have more phosphorus, fiber, magnesium, vitamin B1, and zinc.
- Pretzels cover your daily need for manganese, 57% more than corn nuts.
- The amount of sodium in corn nuts is lower.
- Corn nuts have a lower glycemic index. The glycemic index of corn nuts is 40, while the glycemic index of pretzels is 83.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.8% |
| Contains more CopperCopper | +94.1% |
| Contains more ManganeseManganese | +267.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +211.4% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more ZincZinc | +121.2% |
| Contains more PhosphorusPhosphorus | +150.4% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +61.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.789mg | 0.487mg | 57% |
| Sodium | 1715mg | 600mg | 48% |
| Phosphorus | 113mg | 283mg | 24% |
| Fiber | 2.8g | 8.4g | 22% |
| Folate | 83µg | 0µg | 21% |
| Magnesium | 35mg | 109mg | 18% |
| Fats | 3.5g | 14.3g | 17% |
| Monounsaturated fat | 1.36g | 7.36g | 15% |
| Vitamin B1 | 0.18mg | 0.35mg | 14% |
| Copper | 0.264mg | 0.136mg | 14% |
| Polyunsaturated fat | 1.22g | 3.22g | 13% |
| Selenium | 5.8µg | 11% | |
| Zinc | 0.85mg | 1.88mg | 9% |
| Saturated fat | 0.75g | 2.58g | 8% |
| Vitamin B6 | 0.116mg | 0.187mg | 5% |
| Potassium | 146mg | 286mg | 4% |
| Vitamin B2 | 0.1mg | 0.142mg | 3% |
| Vitamin B3 | 1.92mg | 1.507mg | 3% |
| Calories | 381kcal | 436kcal | 3% |
| Carbs | 79.2g | 71.7g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B5 | 0.288mg | 0.374mg | 2% |
| Calcium | 36mg | 17mg | 2% |
| Protein | 9.1g | 9g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 76.4g | 63.3g | N/A |
| Iron | 1.67mg | 1.7mg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +106.3% |
| Contains more OtherOther | +44.1% |
| Contains more FatsFats | +308.6% |
~equal in
Protein
~9g
~equal in
Carbs
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +441.2% |
| Contains more Poly. FatPolyunsaturated fat | +163.9% |
