Pretzels vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Important differences between pretzels and general Mills Count Chocula
- General Mills Count Chocula has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A than pretzels.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 233% more.
- Pretzels contain 4 times more sodium than general Mills Count Chocula. Pretzels contain 1715mg of sodium, while general Mills Count Chocula contains 488mg.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +78.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +927.8% |
| Contains more PotassiumPotassium | +56.2% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +1534.1% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +672.2% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +863.5% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +1494.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +345.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Iron | 1.67mg | 16.7mg | 188% |
| Vitamin B6 | 0.116mg | 1.85mg | 133% |
| Zinc | 0.85mg | 13.89mg | 119% |
| Vitamin B2 | 0.1mg | 1.6mg | 115% |
| Vitamin B3 | 1.92mg | 18.5mg | 104% |
| Vitamin B1 | 0.18mg | 1.39mg | 101% |
| Manganese | 1.789mg | 78% | |
| Folate | 83µg | 370µg | 72% |
| Vitamin A | 0µg | 526µg | 58% |
| Sodium | 1715mg | 488mg | 53% |
| Calcium | 36mg | 370mg | 33% |
| Vitamin C | 0mg | 22.2mg | 25% |
| Vitamin D | 148IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Phosphorus | 113mg | 222mg | 16% |
| Copper | 0.264mg | 0.148mg | 13% |
| Fiber | 2.8g | 5g | 9% |
| Protein | 9.1g | 5.4g | 7% |
| Vitamin E | 0.62mg | 4% | |
| Vitamin B5 | 0.288mg | 0.42mg | 3% |
| Polyunsaturated fat | 1.22g | 1.6g | 3% |
| Choline | 13.1mg | 2% | |
| Monounsaturated fat | 1.36g | 2.29g | 2% |
| Potassium | 146mg | 228mg | 2% |
| Carbs | 79.2g | 84.5g | 2% |
| Fats | 3.5g | 4.69g | 2% |
| Selenium | 5.8µg | 6.5µg | 1% |
| Magnesium | 35mg | 30mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.75g | 0.6g | 1% |
| Calories | 381kcal | 383kcal | 0% |
| Net carbs | 76.4g | 79.5g | N/A |
| Sugar | 33.09g | N/A | |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +68.5% |
| Contains more WaterWater | +74.6% |
| Contains more OtherOther | +39.2% |
| Contains more FatsFats | +34% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +68.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
